Episodes

  • Mindset Dieting with Guest Leslie Urbas ~ Open Mic on ICN

    Mindset Dieting with Guest Leslie Urbas ~ Open Mic on ICN
    Nov 5 2021
    Open Mic on ICN  Mindset and diet go together? Leslie joins us on Open Mic to deliver how she gets tangible results and helps you energize your ultimate BODY-MIND FREEDOM! I free you from the weight that weighs you down as we break through past limits so you can lead a high-energy life fueled with vitality, purpose, ease, confidence and joy. Here, we eat the ice cream and drink the margaritas. We will chat about the mindset work behind what motivates our current emotions and psychological patterns that dictate our eating behaviors, because that’s the juicy stuff that ultimately determines why we do what we do, when we do it. Real-world science in terms of our physiology and biochemical make-up as unique individuals with different visions and goals for our ideal body-mind lifestyles. Leslie Urbas works from her home office in the Sunshine State and lives out her highest purpose every day. She combines her grounded sense of family values as a military wife and inspiring mom of two (born 2018 and 2020 respectively) with her expertise and natural entrepreneurial flair. Leslie doesn't meet her life halfway in any realm, personally or professionally... A great example of the light-hearted yet high-impact commitment she shares with her clients is when she married the man of her dreams in 2017 during Hurricane Irma! Instead of postponing the beach wedding as most would do, the fun-loving couple officially tied the knot despite the stormy winds of change. This remarkable women thrives today because she successfully infused her purpose-driven passions for life, health, business and family in a way that best serves everyone whose life she touches. https://www.leslieurbas.com/ leslie@leslieurbas.com FREE 30 minute session:  https://calendly.com/fitfabfamnutrition/brainstormcall https://www.facebook.com/groups/wellnessandwellbeingbyleslieurbas   *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork   ~ More About Open Mic on ICN ~  Open Mic on Inspired Choices Network brings together Unique Exciting Thought Provoking Speakers sharing their messages, ideas, creations and much more! Whether money, addiction, spirituality, real estate or relationships, Open Mic on ICN discusses it all with the focus on bringing conscious voices and topics to the world. Featuring speakers, podcasters and professionals from around the world, our interviewers will dive deep with each speaker, to uncover the contribution they are to this world. Conversations are recorded live to deliver authentic and raw content to provoke and inspire.  Each week you can look forward to a new specialty and a lively conversation to enlighten your world. If you are or know of an outstanding speaker who would be interested in this opportunity, please contact our network. Your LIVE audio recording, TV recording, and Podcast replay will be shared along with your Profile Picture, Contract & Website information with our entire platform of over 220 locations including YouTube, Facebook, Instagram, LinkedIn and 100+ smart TV’s and our ICN app. Contact our network director for this Open Mic opportunity at openmic@inspiredchoicesnetwork.com.    To get more of Open Mic on ICN , be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/open-mic-on-inspired-choices-network/
    Show More Show Less
    Less than 1 minute
  • Bust the Hustle with Guest Kate Benner

    Bust the Hustle with Guest Kate Benner
    Oct 11 2021
    Open Mic on ICN  Want to learn how to thrive in your business and relationship by breaking the addictive hustle mindset? Then join Kate Benner on the Open Mic as she shares her insights on how to maintain a balanced lifestyle that prioritizes being present. So if you’re a female entrepreneur looking to overcome being burnt-out, distracted, & overworked, to excelling in your business AND relationship…listen in! In 2013 I graduated from UC Davis with my bachelors of science, then my teaching credential and then masters in education. Jumped right into a full time teaching position and science department chair… because that is what everyone does right out of college… get a job settle into a work driven life and try to cram my hobbies around my work time. After 7 years of teaching, working 70+ hours a week, neglecting my friends family, and most importantly… ME... I was barely sleeping, consistently worrying and anxious, I wasn’t working out, gained 30 pounds, and stressed to the max. I was so down and out, upped my anxiety medication… spiral spiral spiral. Does this sound familiar? I was overwhelmed, exhausted, empty, & unfulfilled. My work life harmony was absolutely nonexistent. Something had to give. So I quit. Yes as a teacher, I quit mid-year and started my own business. I took a step back, realized I wanted to take control over my life, my time, and my health. What better way than to be my own boss so I can create my own time freedom. https://www.katebenner.com/ katebenner@igniteyouraction.com *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Open Mic on ICN ~  Open Mic on Inspired Choices Network brings together Unique Exciting Thought Provoking Speakers sharing their messages, ideas, creations and much more! Whether money, addiction, spirituality, real estate or relationships, Open Mic on ICN discusses it all with the focus on bringing conscious voices and topics to the world. Featuring speakers, podcasters and professionals from around the world, our interviewers will dive deep with each speaker, to uncover the contribution they are to this world. Conversations are recorded live to deliver authentic and raw content to provoke and inspire.  Each week you can look forward to a new specialty and a lively conversation to enlighten your world. If you are or know of an outstanding speaker who would be interested in this opportunity, please contact our network. Your LIVE audio recording, TV recording, and Podcast replay will be shared along with your Profile Picture, Contract & Website information with our entire platform of over 220 locations including YouTube, Facebook, Instagram, LinkedIn and 100+ smart TV’s and our ICN app. Contact our network director for this Open Mic opportunity at openmic@inspiredchoicesnetwork.com.    To get more of Open Mic on ICN , be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/open-mic-on-inspired-choices-network/
    Show More Show Less
    Less than 1 minute
  • It’s Probably Nothing – with Guest Casey Gueren

    It’s Probably Nothing – with Guest Casey Gueren
    Oct 6 2021
    Open Mic on ICN  In the wake of COVID-19 and a 24-hour news cycle, IT’S PROBABLY NOTHING: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines provides much needed insight into managing health stress, decoding overhyped health headlines, and concrete strategies for coping. Other timely topics that Casey can speak to include: ~ How to fine-tune your B.S. detector and spot the wellness industry’s sneaky tricks. ~ Get answers to your health questions without spiraling down search holes. ~ Learn to listen to your body (just enough). ~ How to find compassionate, evidence-based care that works for you. ~ Dr. Google: The good, the bad, the ugly. ~ Health literacy in the digital/social media age, fact checking tips and best places to find good health information online. ~ Natural doesn't equal safe! ~ The challenge of being a health editor AND a hypochondriac. Casey Gueren is the former Executive Editor and Health Director at SELF. An award- winning journalist and fierce advocate of accessible health information, she was also an editor and writer at Buzzfeed, Women's Health, and Cosmopolitan. She graduated from Rutgers University in New Brunswick, New Jersey with a dual degree in Journalism and Psychology. She lives in New York City. https://www.caseygueren.com/ Purchase the book here: https://www.amazon.com/Its-Probably-Nothing-Stress-Less-Overhyped/dp/0762471832   *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Open Mic on ICN ~  Open Mic on Inspired Choices Network brings together Unique Exciting Thought Provoking Speakers sharing their messages, ideas, creations and much more! Whether money, addiction, spirituality, real estate or relationships, Open Mic on ICN discusses it all with the focus on bringing conscious voices and topics to the world. Featuring speakers, podcasters and professionals from around the world, our interviewers will dive deep with each speaker, to uncover the contribution they are to this world. Conversations are recorded live to deliver authentic and raw content to provoke and inspire.  Each week you can look forward to a new specialty and a lively conversation to enlighten your world. If you are or know of an outstanding speaker who would be interested in this opportunity, please contact our network. Your LIVE audio recording, TV recording, and Podcast replay will be shared along with your Profile Picture, Contract & Website information with our entire platform of over 220 locations including YouTube, Facebook, Instagram, LinkedIn and 100+ smart TV’s and our ICN app. Contact our network director for this Open Mic opportunity at openmic@inspiredchoicesnetwork.com. 
    Show More Show Less
    Less than 1 minute
  • The Marketing, Money & Mindset Trifecta with Kristen Miller

    The Marketing, Money & Mindset Trifecta with Kristen Miller
    Sep 27 2021
    Open Mic on ICN  On todays Open Mic we talk Marketing, Money and Mindset with Kristen Miller. We really do need all 3 to thrive in our world today, from solopreneurs to big companies. Kristen will share tips for Marketing Magic: what's working, what's not, what you want and what you need. We look at setting money goals that inspire, empower and motivate YOU for life. Let's go inside Money Management & how the Energetic Alchemy, and the 5-7-9 Money Model works. Mindset mastery is part of the puzzle and Kristen shares her Thoroughbred Thinking on gaining clarity, reducing overwhelm & getting organized. Kristen Miller began her entrepreneurial journey from humble beginnings, having started her first business in 2010 with nothing but a laptop and big dreams. Three years later, she became an audited millionaire paying multiple 6-figures in payroll taxes alone; and she subsequently bought, built and/or sold another four companies across five countries and three continents. On Christmas Day 2015, however, Kristen realized she was unfulfilled… She decided to eliminate all the hustle from her life and focus on one thing exclusively: to help other people create a life and business they adore leading every day… sans the stress or family sacrifice. After a career sabbatical on a tropical island in 2017, Kristen came back rearing to go with her revamped Flaming Silver brand: the small business she’d been trading privately since 2011. She again strategically expanded her business globally. She thrives today because of a powerful principle: A life without fulfilment is an empty one. https://www.flamingsilver.co/   Gift - https://www.flamingsilver.co/env​ision Special Offer - https://www.flamingsilver.co/ins​piredchoice kristen@flamingsilver.co *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Open Mic on ICN ~  Open Mic on Inspired Choices Network brings together Unique Exciting Thought Provoking Speakers sharing their messages, ideas, creations and much more! Whether money, addiction, spirituality, real estate or relationships, Open Mic on ICN discusses it all with the focus on bringing conscious voices and topics to the world. Featuring speakers, podcasters and professionals from around the world, our interviewers will dive deep with each speaker, to uncover the contribution they are to this world. Conversations are recorded live to deliver authentic and raw content to provoke and inspire.  Each week you can look forward to a new specialty and a lively conversation to enlighten your world. If you are or know of an outstanding speaker who would be interested in this opportunity, please contact our network. Your LIVE audio recording, TV recording, and Podcast replay will be shared along with your Profile Picture, Contract & Website information with our entire platform of over 220 locations including YouTube, Facebook, Instagram, LinkedIn and 100+ smart TV’s and our ICN app. Contact our network director for this Open Mic opportunity at openmic@inspiredchoicesnetwork.com.    To get more of Open Mic on ICN , be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/open-mic-on-inspired-choices-network/
    Show More Show Less
    Less than 1 minute
  • Losing Weight After 60: Yes, You Can! ~ Guest Dr Zahurin Mohamed

    Losing Weight After 60: Yes, You Can! ~ Guest Dr Zahurin Mohamed
    Sep 20 2021
    Open Mic on ICN  Middle age spread - the struggle is real! Do you ever think "Oh well. This is how my body looks now?" There is an explanation for it and a way to help you change your sluggish metabolism. Don't give up on your body just yet. Join us as we discuss why this happens and what we can do to help us overcome the excess weight after a certain age. Dr Zahurin Mohamed obtained her BSc and PhD in Pharmacology from the University of Dundee (UK), joined the University of Malaya as academic staff and stayed for almost 40 years, then retired from full-time service as Professor of Pharmacology at the University of Malaya (UM) 5 years ago, and is presently an honorary professor at the same university. Following retirement, Prof Datin Zahurin set up Shaliscare Nursing and Services Sdn Bhd to provide nursing care to patients staying at home and is presently the Executive Director for Hang Seng Healthcare as well as being a Distributor and Wellness & Weight Management Consultant for NuSkin. https://www.facebook.com/zahurin.mohamed      zahurinlatif@gmail.com *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Open Mic on ICN ~  Open Mic on Inspired Choices Network brings together Unique Exciting Thought Provoking Speakers sharing their messages, ideas, creations and much more! Whether money, addiction, spirituality, real estate or relationships, Open Mic on ICN discusses it all with the focus on bringing conscious voices and topics to the world. Featuring speakers, podcasters and professionals from around the world, our interviewers will dive deep with each speaker, to uncover the contribution they are to this world. Conversations are recorded live to deliver authentic and raw content to provoke and inspire.  Each week you can look forward to a new specialty and a lively conversation to enlighten your world. If you are or know of an outstanding speaker who would be interested in this opportunity, please contact our network. Your LIVE audio recording, TV recording, and Podcast replay will be shared along with your Profile Picture, Contract & Website information with our entire platform of over 220 locations including YouTube, Facebook, Instagram, LinkedIn and 100+ smart TV’s and our ICN app. Contact our network director for this Open Mic opportunity at openmic@inspiredchoicesnetwork.com.  To get more of Open Mic on ICN , be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/open-mic-on-inspired-choices-network/
    Show More Show Less
    Less than 1 minute
  • Defusing Relationship Issues Before They Blowup ~ Guest Lyndel Daly

    Defusing Relationship Issues Before They Blowup ~ Guest Lyndel Daly
    Aug 30 2021
    Open Mic on ICN  Defusing Relationship Issues Before They Blowup with Guest Lyndel Daly is featured this week on Open Mic on ICN.   Join interviewee Hayley Su Buchanan of Inspired Choices Network and her guest Lyndel Daly as they discuss relationships and how to defuse challenges before they blowup.  Book Title - Operation Self transformation - Unlock Your Inner Power by Lyndel Daly - Available on Amazon Free Gifts to be announced during the LIVE show. - Email    Dalydynamics@gmail.com About Lyndel Daly I own and manage a Consciousness Life Coaching and training business under the business name of Daly Dynamics. After serving in the SA National Defence for 31 years in the Human Resource Development and Management field I left a few years ago to focus on my abundance of passions. With my BA Education and Honours degree in Psychology I felt that supporting others to undertake life changes from a solid foundation of their current reality made Life Coaching more appealing to me over Psychology. Kind of let’s deal with what is happening in your life right now and let’s find ways to move your forward. In this regard a lot of my time is seeing clients one on one in person or on various video calling platforms. I also facilitate several training interventions related to self-coaching skills to groups as a means to make a bigger impact on others.  Info on these is on my website. Life Coaching4u.co.za      During my life journey I feel that the greatest investment one can undertake is self-development especially when it comes to behavioural skills life self-confidence, assertiveness, self-management, relationship coaching, self-resilience etc. Skills that support you to create the life you want to consciously. Making things happen as opposed to waiting for things to happen. One never knows your inner strength until a challenging life event throws the spanner into the works. Dalydynamics@gmail.com https://lifecoaching4u.co.za/ https://www.facebook.com/lyndel.daly https://www.facebook.com/groups/8010073554 https://www.linkedin.com/in/lyndel-daly-73660032/ https://www.instagram.com/lyndeld/ *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Open Mic on ICN ~  Open Mic on Inspired Choices Network brings together Unique Exciting Thought Provoking Speakers sharing their messages, ideas, creations and much more! Whether money, addiction, spirituality, real estate or relationships, Open Mic on ICN discusses it all with the focus on bringing conscious voices and topics to the world. Featuring speakers, podcasters and professionals from around the world, our interviewers will dive deep with each speaker, to uncover the contribution they are to this world. Conversations are recorded live to deliver authentic and raw content to provoke and inspire.  Each week you can look forward to a new specialty and a lively conversation to enlighten your world. If you are or know of an outstanding speaker who would be interested in this opportunity, please contact our network. Your LIVE audio recording, TV recording, and Podcast replay will be shared along with your Profile Picture, Contract & Website information with our entire platform of over 220 locations including YouTube, Facebook, Instagram, LinkedIn and 100+ smart TV’s and our ICN app. Contact our network director for this Open Mic opportunity at openmic@inspiredchoicesnetwork.com.    To get more of Open Mic on ICN , be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/open-mic-on-inspired-choices-network/  
    Show More Show Less
    Less than 1 minute
  • Energy Therapy, Whole Food Nutrition, Body Detoxing & Meditation ~ Cindy Gouweloos

    Energy Therapy, Whole Food Nutrition, Body Detoxing & Meditation ~ Cindy Gouweloos
    Oct 29 2018
    Open Mic Spotlight Radio Show Open Mic Spotlight PRESENTS Cindy Gouweloos, Energy Balance Practitioner as today's Unique Exciting Speaker.  Cindy will be sharing with us how she is teaching her clients and others how to own their life balance. Cindy Gouweloos is certified in Whole Foods Plant-Based Nutrition, is a Master Instructor in Integrated Energy Therapy, a certified HeartMath Meditation Coach and is trained in offering cellular detoxing using the Ionic Body Balancer. Previously, she taught adult education in the private and public college systems and held positions in corporate industry as Director of Human Resources focusing in the areas of talent acquisition, mentoring/coaching and learning/development. After years of finding no relief through the medical model for a mystery illness, Cindy explored natural healthcare solutions and found gifted practitioners working with herbology and energy therapy. These therapies along with whole foods restored her wellness and balance - body, mind and spirit. Through this process she was able to eliminate Lyme Disease, Epstein Barr Virus (Chronic Fatigue Syndrome), mercury/petrochemical poisoning and systemic candida. Her successful wellness journey triggered her deep desire to learn more, become certified, treat and teach others. In 2012, Cindy left the corporate world to train in physical, mental, emotional and spiritual balance therapies. Helping people learn to find their own life balance is rewarding to her. She is passionate about her work and her heightened sense of intuition allows her to zero in quickly on solutions for her clients.  Cindy launched Life Balance Energetics to offer people answers to their health challenges. She believes that we all must be our own healthcare advocates and take the necessary wellness steps to know true life balance in body, mind and spirit. Her therapies include coaching in Whole Food Nutrition, Energy Balance Therapy, coaching in HeartMath Meditation and Ionic Detox treatments. SPECIAL GIFTS TO BE ANNOUNCED https://www.lifebalancenergetics.com/      https://www.facebook.com/lifebalancenergetics/  cindy@lifebalanceenergetics.com You can also enjoy this opportunity. Your LIVE recording, Replay Links, Profile Picture, Contract information & Website information will be shared with our entire platform.  Many other opportunities also available. Contact Christine McIver at info@inspiredchoicesnetwork.com  
    Show More Show Less
    Less than 1 minute
  • How to Save Taxes Legally ~ Nader Tehrani CPA, CGA

    How to Save Taxes Legally ~ Nader Tehrani CPA, CGA
    May 23 2018
    Open Mic Spotlight Radio Show Open Mic Spotlight PRESENTS Nader Tehrani as today's Unique Exciting Speaker.  Nader will be sharing with us how he is teaching his clients and others how to move forward in a contributory way with our taxes and financial planning. Nader Tehrani, President, Principal at NHT Associates Chartered Professional Accountants, Financial Advisors A Chartered Professional Accountant involved in taxes and financial planning in one way or another since 1990.   Nader runs a full life cycle accounting and financial planning firm offering corporate services, tax and advisory services to small and mid-size businesses.  They are truly a one stop shop for all our clients’ business needs, offering dedicated and personal services.  From Start up and incorporating your company to offering group plans to your employees all the way to estate planning and succession planning they will be with you.  Providing tax, accounting, group health & retirement plans, disability & critical illness, key person insurance to employees and executives.  They have a successful track record of 28 years of experience representing and defending businesses with CRA. Nader is currently writing a book based on his experience dealing with small businesses and all the questions they have from incorporating to small business loans to grants.  As well, he is co-authoring a book with Brian Tracy, the guru, the coach and trainer to thousands of people.  The book is called "The Secret to Success". It is due to be published May 2019 SPECIAL GIFTS -$250 Discount if you start a new corporation through NHT Associates, include 1 hour free consultation! www.NHTtax.com      nader@NHTtax.com   https://www.linkedin.com/in/nader-tehrani-cpa-cga-12b9246/ You can also enjoy this opportunity. Your LIVE recording, Replay Links, Profile Picture, Contract information & Website information will be shared with our entire platform.  Many other opportunities also available. Contact Christine McIver at info@inspiredchoicesnetwork.com
    Show More Show Less
    Less than 1 minute