Episodes

  • Dr. Michael Tkach - Mental Health Wizard Professor

    Dr. Michael Tkach - Mental Health Wizard Professor
    Apr 10 2023
    In this episode, We talk with Dr. Michael Tkach about how trauma is like a flashbulb of information in the mind and how it's processed. We discuss the holes within the mental health system, why they're there, and the best ways to navigate it to get help. I also personally thank him for changing my life from the first time we chatted. Yuu're going to like this one!
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    1 hr and 42 mins
  • Connecting with Friends Sam Soholt and Nolan Berg

    Connecting with Friends Sam Soholt and Nolan Berg
    Mar 20 2023
    How do keep the connection with friends as you get older? In this episode, I use the podcast to reconnect with 2 of my closest friends Sam Soholt a professional photographer and owner of Public Land Tees, and Noal Berg a master drone operator and photographer. We discuss eagles with erections, how to stay creative, and the point of doing hard things.
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    1 hr and 36 mins
  • #15 Robert Andrews Sports Psychology Expert

    #15 Robert Andrews Sports Psychology Expert
    Feb 14 2023
    We cover a lot in this one with Sports psychology wizard Robert Andrews. We dive into mental blocks, what causes them, and how to overcome them. What to do if a teammate takes their life. We dive into EMDR, how trauma is processed, and if dogs understand English do we understand dog?
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    1 hr and 26 mins
  • #14 Samantha Livingstone Olympic gold Medalist, Mental Health Advocate

    #14 Samantha Livingstone Olympic gold Medalist, Mental Health Advocate
    Feb 2 2023
    In this podcast with Olympic gold medalist turned mental health advocate we discuss the barriers that prevent us from achieving high performance, ways to get there, and how Samantha is helping people break those barriers down. Athlete or not, this is a good one!
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    1 hr and 33 mins
  • #13 Robert Andrews Sports Psychology Expert

    #13 Robert Andrews Sports Psychology Expert
    May 2 2022
    In our 2nd podcast with the sports psychology wizard Robert Andrews, We explore what the fundamentals of a mentally healthy person are in and outside of sports and ways to train them. Robert also answers your submitted questions.
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    1 hr and 31 mins
  • #12 Samantha Livingstone Olympic gold Medalist, Mental Health Advocate

    #12 Samantha Livingstone Olympic gold Medalist, Mental Health Advocate
    Mar 14 2022
    In this podcast, we talked a lot about Samantha’s origin story of how she became an Olympic gold medalist and how some of that process was what they show on Tv but there's also an ugly side that created mental health challenges including an eating disorder. We talked about her road to recovery and the impact of nearly losing her child brought her mental health issues to the surface to really speed her healing.
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    1 hr and 32 mins
  • Dr. Marnie Elam Psychology Professor

    Dr. Marnie Elam Psychology Professor
    Feb 23 2022
    In this episode, we talk with Dr. Marnie Elam, Professor of Psychology about how to improve our mental health through the locus of control and how it can even be a predictor of success. We also tackle what depression really is, perfectionism, and our relationship with failure.
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    1 hr and 48 mins
  • #10 Tiffany Susan Professional Stunt Driver and Crash Survivor

    #10 Tiffany Susan Professional Stunt Driver and Crash Survivor
    Feb 14 2022
    TIffany Susan is a badass who became a professional stunt driver after a car accident nearly took her life. In this episode, we talk about the experience and how it helped her find her passion, find self-acceptance, and her holistic approach to healing.
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    1 hr and 24 mins