One Whole Life with Shawn Francis

By: Shawn Francis
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  • Summary

  • A podcast dedicated to feeling better by giving you the tools to improve your mental health. Join Shawn and his guest that include neuroscientists, psychologists, professors, athletes, artists, and maybe even his mom. Shawn is a mental health advocate, filmmaker, and former professional pole vaulter who was diagnosed with clinical depression at 10 years old. Join us to help improve mental health OneWholeLifeMedia.com
    Shawn Francis
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Hygiene & Healthy Living Psychology
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Episodes
  • Dr. Michael Tkach - Mental Health Wizard Professor

    Dr. Michael Tkach - Mental Health Wizard Professor
    Apr 10 2023
    In this episode, We talk with Dr. Michael Tkach about how trauma is like a flashbulb of information in the mind and how it's processed. We discuss the holes within the mental health system, why they're there, and the best ways to navigate it to get help. I also personally thank him for changing my life from the first time we chatted. Yuu're going to like this one!
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    1 hr and 42 mins
  • Connecting with Friends Sam Soholt and Nolan Berg

    Connecting with Friends Sam Soholt and Nolan Berg
    Mar 20 2023
    How do keep the connection with friends as you get older? In this episode, I use the podcast to reconnect with 2 of my closest friends Sam Soholt a professional photographer and owner of Public Land Tees, and Noal Berg a master drone operator and photographer. We discuss eagles with erections, how to stay creative, and the point of doing hard things.
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    1 hr and 36 mins
  • #15 Robert Andrews Sports Psychology Expert

    #15 Robert Andrews Sports Psychology Expert
    Feb 14 2023
    We cover a lot in this one with Sports psychology wizard Robert Andrews. We dive into mental blocks, what causes them, and how to overcome them. What to do if a teammate takes their life. We dive into EMDR, how trauma is processed, and if dogs understand English do we understand dog?
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    1 hr and 26 mins

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