One Life. Many Flavors.

By: Steph Brien
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  • Summary

  • Create your juicy AF life. Filled with more freedom, meaning, and more energy to do the shit that lights you up and turns you on. Tune in for coaching, a range of teachers and concepts, and fun and vulnerable stories as we roadtest and experiment together so you can live a big, bold, beautiful life. We’ve only got one, let’s make it juicy AF.
    Steph Brien
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Personal Success
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Episodes
  • Introducing you to... Rope (Bondage, Shibari)

    Introducing you to... Rope (Bondage, Shibari)
    Jul 2 2024

    Let's dives into the world of rope. Steph shares her personal journey with bondage, offers insights into the many flavors of rope - from the technical to sensual. Discussing the many ways it can ignite connection, intimacy, and presence. Steph also provides practical tips for beginners looking to explore this form of art and connection (with a few notes on doing it safely and responsibly). 00:00 Welcome to One Life. Many Flavours 00:39 Introduction to... Rope, Bondage, Shibari 03:30 Backstory: Entering the world of Shibari and getting a Rope Hobby 10:05 Being Tied: How Rope Bondage Feels (for me) 17:36 Tying: Feels Like Gratitude and Gratification 24:55 Rainbow of Flavors: 10+ Things you can Experience with Rope 31:32 Safety and Consent in Rope Play 38:08 Another Flavor: Rope for Healing 39:15 Steph's Tips: Diving into the World of Rope 47:25 Wrap-up: No Fixed Rules
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    49 mins
  • Bisexual? Heteroflexible? Let's talk sexuality, labels, and does it even matter

    Bisexual? Heteroflexible? Let's talk sexuality, labels, and does it even matter
    Jun 12 2024

    Happy Pride Month! Tune in for a candid discussion on sexuality, labels, and embracing one's true self.

    Steph dives deep into her personal journey of realising and exploring her bisexuality, the relevance of labels, and how they help us can provide a useful frame for understanding our sexual orientation. Steph also announces special one-on-one coaching sessions.


    00:00 Welcome to One Life. Many Flavours

    00:50 Special June Offer: 1:1 Sessions

    02:42 Diving into Sexuality and Identity

    08:14 Steph's Bisexual Journey

    14:14 How I Explored Different Labels and Their Meanings

    22:51 Thoughts on the Queer label

    24:51 Summary: Labels Are Good (Until They're Not)

    30:45 Final Thoughts (Owning Your Own Sexual Identity)
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    32 mins
  • Steal my best practices & get inspired for your own routine

    Steal my best practices & get inspired for your own routine
    May 28 2024
    This is a fun, chatty riff episode where we geek out together on all things habits, practices, rituals, routines. From how to actually enjoy greens powders to chill meditating (hot tip: just watch a candle burn). Certified & spicy life coach Steph Brien shares many experiments and ideas alongside human motivation theories and self-coaching techniques. All to help you craft a juicy AF day and week. We explore the importance of sleep, engaging your senses, and creating a sanctuary in your living space. Additionally, she provides practical tips for a work-life balance, and some inspo like capping work at six hours and finding flexible, challenging tasks. Mentioned in the episode (none are sponsored): Self-determination theory - graphic (fave) or articleVital GreensAtomic Habits - by James ClearOrganic produce delivery (one I get, with bread + pantry treat - Inner North of Melbourne)Episodes on emotions and swamping - Part 1 & Part 2Color-changing globes - Amazon AU & USChore chart 00:00 Welcome to One Life Many Flavors 03:21 Invitation: Get Inspired... Then Craft Your Own Path 03:53 Context: Current Goals and Focus that Inspire These Practices 07:20 Motivational Theory: Quick Overview 11:12 Morning Routine & Practices: Start Juicy 24:43 My #1 Habit Tracking Tip 28:04 During the Day: Work Design 42:51 Now for Evening Rituals... Bath 45:51 Engaging the Senses and Sensuality 47:04 Dance and Movement for Joy 49:37 Creating a Personal Sanctuary 50:51 Intuitive Journaling and Sleep 54:50 Weekly: Aliveness 01:01:33 Making Chores Fun(ner) 01:06:27 Summary: Themes of Flow, Follow Sparks, Obversing Your Mind, Low Cost 01:10:21 Final Thoughts: Highest Value Things I'd Start With
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    1 hr and 14 mins

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