• Steal my best practices & get inspired for your own routine

  • May 28 2024
  • Length: 1 hr and 14 mins
  • Podcast

Steal my best practices & get inspired for your own routine

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  • Summary

  • This is a fun, chatty riff episode where we geek out together on all things habits, practices, rituals, routines. From how to actually enjoy greens powders to chill meditating (hot tip: just watch a candle burn). Certified & spicy life coach Steph Brien shares many experiments and ideas alongside human motivation theories and self-coaching techniques. All to help you craft a juicy AF day and week. We explore the importance of sleep, engaging your senses, and creating a sanctuary in your living space. Additionally, she provides practical tips for a work-life balance, and some inspo like capping work at six hours and finding flexible, challenging tasks. Mentioned in the episode (none are sponsored): Self-determination theory - graphic (fave) or articleVital GreensAtomic Habits - by James ClearOrganic produce delivery (one I get, with bread + pantry treat - Inner North of Melbourne)Episodes on emotions and swamping - Part 1 & Part 2Color-changing globes - Amazon AU & USChore chart 00:00 Welcome to One Life Many Flavors 03:21 Invitation: Get Inspired... Then Craft Your Own Path 03:53 Context: Current Goals and Focus that Inspire These Practices 07:20 Motivational Theory: Quick Overview 11:12 Morning Routine & Practices: Start Juicy 24:43 My #1 Habit Tracking Tip 28:04 During the Day: Work Design 42:51 Now for Evening Rituals... Bath 45:51 Engaging the Senses and Sensuality 47:04 Dance and Movement for Joy 49:37 Creating a Personal Sanctuary 50:51 Intuitive Journaling and Sleep 54:50 Weekly: Aliveness 01:01:33 Making Chores Fun(ner) 01:06:27 Summary: Themes of Flow, Follow Sparks, Obversing Your Mind, Low Cost 01:10:21 Final Thoughts: Highest Value Things I'd Start With
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