• Chatting with Neuroperformance coach, Yuka Sugiura
    Mar 11 2025

    "Send us a text and let us know how we're doing"

    Yuka is a Neuroperformance Coach who has studied applied neuroscience athletic performance, wellness, and recovery. She also holds certifications in orthopedic massage, Pilates therapy, and dance medicine. She's the owner of LevelUp Neuroperformance in Los Gatos, CA.

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    1 hr and 2 mins
  • Chatting with Black Belt Gavin Wurth "Hilo Haole"
    Mar 4 2025

    "Send us a text and let us know how we're doing"

    Gavin Wurth

    - Founder of the Louisville MMA Fight Club, established 1993

    - Record-breaking wrestling coach

    - Multiple black belt ranks in Judo, Taijutsu, Brazilian Jiu Jitsu, Taekwondo, Karate, and Sambo

    - Trained under the WKA World Super Heavyweight Kickboxing Champion, William Abdul Jarvis

    - State-certified professional youth athletics coach

    - Seminar host with Pride FC veteran

    - Competitor in MMA, grappling, BJJ, Judo, and kickboxing

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    1 hr and 30 mins
  • Chatting with Purple Belt Jeremy Litka
    Feb 25 2025

    "Send us a text and let us know how we're doing"

    Jeremy is a 47-year-old maintenance worker at a manufacturing plant, a husband, and a proud father of two—a 22-year-old son and a 16-year-old daughter. When he is not maintaining the machinery at work, he can be found training in Brazilian Jiu-Jitsu, a journey he began in March 2019. Despite undergoing a total hip replacement in November 2021, he earned his purple belt in November 2024, proving that a little titanium cannot keep him down.


    He has always enjoyed staying active. He played league softball and flag football, coached youth football, and even assisted with children’s martial arts classes. He has hit the slopes on skis and a snowboard, spent time hunting, and competed in pistol and rifle shooting competitions.


    He also serves on the board of the Matthew Axelson Foundation, a nonprofit organization dedicated to supporting the families of fallen soldiers and helping veterans transition to civilian life—work that he is deeply passionate about.


    Like many, he has struggled with weight gain, but life is just another match—you show up, fight hard, and keep moving forward.



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    1 hr and 12 mins
  • Chatting with Filipino Martial Artist, Robert Koenig
    Feb 11 2025

    "Send us a text and let us know how we're doing"

    Robert is a dedicated Filipino Martial Arts practitioner who began his journey in Modern Arnis under Datu Kelly Worden. Encouraged to explore various systems, he trained with esteemed martial artists such as Ted Lucaylucay, James Keating, Dr. Brett Jacques, and Bob Anderson.

    In 2002, he relocated to Hawaii, where he continued his training under Mike "DogZilla" Tibbits, spent some time training with Burton "Lucky Dog" Richardson, and explored local FMA systems unique to Hawai'i. They also participated in several Dog Brother gatherings. He now lives by the saying "Old Man Still Can".

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    1 hr and 36 mins
  • Chatting with Filipino Martial Arts Guro, Francis Serrano
    Feb 4 2025

    "Send us a text and let us know how we're doing"

    The original "Tapi Tapi"

    Guro Francis Serrano is not only an internet sensation with videos that have been viewed more than 5 million times, but he is also the Chief Instructor at Filipino Martial Arts school in Riverside, CA. He has been practicing FMA for over 22 years, first under Master Joe Napial until his passing in 2004, then under his brother, Master Sonny Napial, and Guro John Garcia. Francis combines his passion for Filipino culture and history with his technical knowledge of FMA to inspire his students with a dynamic curriculum that is both challenging and progressive. Going beyond the usual lecture, demonstration, and movement practice of most schools, Francis constantly strives to enhance the learning experience of his students by using new teaching tools like multimedia. Surely, an FMA teacher of the next generation.



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    1 hr and 12 mins
  • Chatting with Brazilian Jiu-Jitsu Black Belt and Podcaster, Ricky Pike
    Jan 28 2025

    "Send us a text and let us know how we're doing"

    Ricky Pike is a first-degree black belt under renowned instructor Danny Dring of Arkansas, with 16 years of experience in Brazilian Jiu-Jitsu and over 30 years dedicated to martial arts. He is the owner and head coach of All Heart Jiu Jitsu, located in Senatobia, Mississippi. Throughout his career, Ricky has cornered athletes in boxing, bare-knuckle fighting, MMA, kickboxing, and Jiu-Jitsu superfights across 11 states. Additionally, he is the host of the popular podcast A.I.P. – Anything Is Possible.

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    1 hr and 16 mins
  • Chatting with Combat Sports Chaplain, Josh Boyd
    Jan 21 2025

    "Send us a text and let us know how we're doing"

    Josh is a pastor and combat sports chaplain in Las Vegas, the Fight Capital of the World. At 47 years old, he began practicing Jiu Jitsu in January 2024 and recently earned his blue belt. A few months ago, he competed in his first tournament and won his division. Although there was only one other competitor, Josh defeated him twice with the same submission. Initially weighing 565 pounds, he lost 75 pounds to qualify for bariatric surgery, which helped him shed an additional 100 pounds rapidly. He is diligently working towards his weight loss and health goals, aiming to lose another 50 pounds to reach his target weight. An avid fisherman, Josh hopes to catch a 30+ pound striped bass in 2025. He has been married to his high school sweetheart since the age of 18, and they have three children in their twenties.

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    50 mins
  • Chatting with Craig Spence from Crosstown BJJ
    Jan 14 2025

    "Send us a text and let us know how we're doing"

    Craig is a two-stripe, 43-year-old purple belt from Crosstown BJJ in Atoka, TN. He is a father (or stepfather) to a total of seven children, a cat enthusiast, and has spent 22 years as a 911 dispatcher/supervisor for Tipton County. He has been training in Brazilian Jiu-Jitsu (BJJ) for about six years, with an additional two years in Krav Maga. Each belt has come with its own injury: White - separated shoulder; Blue - broken forearm (now with a plate and screws that were never removed); Purple - ACL reconstruction, plus two infection flushes from the site. He is a dedicated guard puller, loves to teach, and is currently making his way back into rolling.

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    1 hr and 1 min