Welcome to Living Well with MS, where we are pleased to welcome Jenna Cox as our guest! Jenna is a nutritional therapist who lives with MS and is an Ambassador for the Bristol, UK Circle. In this episode, she talks about dairy alternatives, calcium and bone density on a plant-based diet and probiotics for the gut microbiome.

00:58 Jenna’s MS diagnosis

05:12 Adopting the Overcoming MS Program

09:19 Jenna’s work as a nutritional therapist

12:22 Diary-free swaps for milk, cheese and other products

15:16 Calcium and bone density on the Overcoming MS diet

21:30 Nutrition for PMS and PMDD

27:15 Probiotics and the gut microbiome for people with MS

33:31 The link between MS and cardiovascular issues, especially for women

• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub
• Learn more about Jenna’s work at www.jennacox.co.uk
• Follow Jenna on Instagram @jennacoxnutrition
• Check out the Overcoming MS diet recommendations
• Check out the Menopause and MS roundtable hosted by Dr Jonny White
• Visit the Overcoming MS website

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