• Nurturing Your Mental Health in May: Embracing Wellness in Springtime

  • May 1 2024
  • Length: 6 mins
  • Podcast

Nurturing Your Mental Health in May: Embracing Wellness in Springtime

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  • Summary

  • In this episode of The Nest, Alexandria Gohla- owner of Bluebird Counseling Services and host of The Nest Podcast explores the significance of May Mental Health and shares practical strategies for fostering well-being during the spring season. From practicing mindfulness and finding balance to seeking support and cultivating self-compassion, listeners will discover valuable insights to navigate the challenges and opportunities of May with resilience and grace. Join us as we embrace the beauty of spring and prioritize our mental health with intention and care.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/bluebirdcounselingnest/support
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Psychology Hygiene & Healthy Living
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