In this live episode, we're joined by internationally recognized recruiter and professional speaker, Dan Roth, as he shares his unique insights on anxiety and depression, and self-care during career transitions and growth—whether you're a job seeker or an HR professional.

Known for his powerful storytelling and dynamic speaking style, Dan draws on his personal journey from trials to triumph to offer a fresh perspective on avoiding burnout in the fast-paced world of work.

We dive into essential topics like:

• How to manage burnout during career pivots

• Understanding that every challenge has a beginning, middle, and end

• Normalizing anxiety, depression, and asking for help in professional spaces

• The power of saying "no" when it comes to accepting help

  
  

Join us for this engaging conversation that includes a live Q&A, as we explore strategies to maintain mental health, embrace your unique strengths, and navigate the workplace with more ease and resilience.

Whether you're navigating job searches or managing the hiring process, this episode is packed with practical advice on thriving without burning out.

🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

🔗 Connect with Dan Roth:

https://www.linkedin.com/in/mentalhealthmotivated/

https://danrothconsulting.my.canva.site/professionalprofile