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Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Whitney Cardosi, a Health and Wellness Coach and mum of 2. Today, we discuss how to empower families through wellness and nutrition.


About Whitney
I am 42, mom to two girls (9+5), grew up in San Diego, Ca but have lived in Boston, Ma area for 11 years (where my husband is from). Made a lot of stupid decisions in my youth and fell in love with health and wellness about 8 years ago. Love cooking and sharing recipes, etc. I have a cookbook launching soon (in the final stages).

You can connect with Whitney on Instagram, and on her website. You can find here cookbook here


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.