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Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Alex Pinzani, a teen girl life coach and mum of 2. Today, we discuss the challenges faced by young girls today and we can better support them.

Alex helps girls age 11-16 to be confident, motivated, empowered and excited about their life.

You can connect with her on Instagram.


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

#Empowerment #Self-confidence #Inspiration #Leadership #Role models #girlsempowerment #confidentgirls

#Encouragement #Resilience #Growth #Positive mindset #Strength #Courage #Ambition #Achievement #Mentorship #Girlpower #Future leaders #Self-esteem #Potential #Overcoming challenges #Support network

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Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Whitney Cardosi, a Health and Wellness Coach and mum of 2. Today, we discuss how to empower families through wellness and nutrition.


About Whitney
I am 42, mom to two girls (9+5), grew up in San Diego, Ca but have lived in Boston, Ma area for 11 years (where my husband is from). Made a lot of stupid decisions in my youth and fell in love with health and wellness about 8 years ago. Love cooking and sharing recipes, etc. I have a cookbook launching soon (in the final stages).

You can connect with Whitney on Instagram, and on her website. You can find here cookbook here


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Nellie Harden, an Author, Speaker, Coach and mum of 4.
We discuss how to raise confident and empowered kids and how the whole family can get involved.


About Nellie
Nellie is a wife, mother to 4 teenage daughters, and an author and speaker in the space of Family Life & Leadership. Her work has a twofold focus. First, she is helping parents love & lead their daughters in a way that teaches them to love & lead themselves by building a strong foundation of worth, esteem & confidence in them all before they leave home! Second, she works toward restoring, or building for the very first time, this same foundation in adult women who didn’t have this built in their formative childhood or were robbed of it from trauma in their lives.
Her background is in biology and psychology, from humpbacks to humans, and she has invested decades of her life into personal, family, Christian faith, and leadership development. Most of all, she believes the best way to change the world is through one living room at a time!

You can connect with Nellie on Instagram, and on her website


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.