Welcome to "Minutes of Noom," where we explore insights from the Noom Vibe (beta) community. This episode's question: "What's one wellness myth that you're glad you stopped believing?"

Our community shared various misconceptions they've overcome, demonstrating how challenging false beliefs can lead to better health choices.

Noom Vibe is a platform for connection and shared learning about health and wellness. By discussing these myths, we aim to promote more accurate, practical approaches to personal well-being.

As you listen, consider your own experience with wellness myths. Join the conversation in the Noom Vibe app to share your thoughts and learn from others.

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By 2025, 1.1 billion women globally will be in perimenopause but the system is broken.

Emmy Award-winning journalist Tamsen Fadal is a producer on the recent documentary, The M-Factor Shredding The Silence on Menopause. She joins Noom CEO Geoff Cook, in the Noom Room, to shine a light on the unspoken challenges women face during menopause, revealing the gaps in medical education, the disparities in treatment, and the true impact on physical and mental health.

Tamsen’s goal is to eliminate the stigma of menopause and empower every woman to take control of her health and advocate for change. Tap in to get real about menopause and for Tamsen to inspire you to thrive in midlife and beyond."

Tamsen Fadal is an award-winning journalist, author, speaker, and menopause advocate. She is best known for winning 13 Emmy awards for her coverage of Hurricane Sandy, the Columbia Shuttle crash, and the Afghanistan war. She recently left her 30-year career as a news anchor to dedicate herself to rewriting the narrative for women in midlife. Tamsen is a producer on the recent documentary, 'The M-Factor, ' Shredding The Silence on Menopause.'

About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore the wellness journey of our Noom Vibe community. Today, we address a fundamental aspect of health: "What is your go-to activity for staying physically active?" The responses from our community members provide valuable insights into sustainable fitness practices.

Noom Vibe is more than just a platform; it's a community dedicated to living better and longer through mutual support and connection. Physical activity is a crucial component of this mission, contributing to overall well-being and longevity. Through shared experiences, we not only discover new ways to stay active but also find motivation in our collective efforts. As you listen, consider how physical activity fits into your own wellness routine. This episode may introduce you to new strategies or reinforce the importance of your current practices. We invite you to join us in the Noom Vibe app, where we continue to support each other in cultivating healthier, more active lifestyles.

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Sleep is a critical component of our overall health and well-being, yet many struggle to get the quality rest they need. In this episode of The Noom Room, Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Dr. Sahil Chopra, a sleep expert and MD of Empower Sleep.

Dr. Chopra, an alumni of Harvard Medical School, Loma Linda University, and the University of California, shares his expertise on the science of sleep and how it impacts our health span. He explains the physiological processes that occur during sleep and why it's crucial for overall health and longevity.

The conversation explores:

• The science behind sleep and its impact on various body systems
• How Empower Sleep is revolutionizing sleep care through personalized, data-driven approaches
• Common sleep misconceptions and habits, including the morning person vs. night owl debate
• The effects of caffeine on sleep quality
• The importance of sleep temperature and environment
• The validity of "catching up" on sleep
• The use of sleeping aids and their potential impacts
• The connection between sleep quality and weight management

Dr. Chopra also shares his top healthy habits, emphasizing the importance of aligning indoor lighting with natural circadian rhythms for better sleep quality.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

About Dr. Sahil Chopra:

Dr. Sahil Chopra is a board-certified pulmonary critical care and sleep specialist. He is the MD of Empower Sleep, a personalized telehealth platform for sleep disorders. Dr. Chopra is an alumni of Harvard Medical School, Loma Linda University, and the University of California, and was part of the division of sleep medicine at Harvard Medical School.

Follow Dr. Sahil Chopra on LinkedIn and learn more about Empower Sleep at EmpowerSleep.com.

Welcome to this episode of "Minutes of Noom," where we explore the journey of personal growth and wellness. Our question to the Noom Vibe community this time was: "What healthy habit have you recently adopted?" The responses we received showcase the diverse and inspiring ways our community members are taking steps towards better health and well-being.

Noom Vibe is more than just a platform for sharing habits; it's a supportive community dedicated to living better and longer through mutual encouragement and connection. As we discuss these newly adopted healthy habits, we not only learn from each other but also find motivation to incorporate positive changes into our own lives. As you listen, reflect on your own recent health journey. Have you adopted any new habits?

Are you inspired to start one? This conversation might just be the spark you need to embark on your next wellness adventure.

Join us in the Noom Vibe app, where we support each other in building healthier, more fulfilling lives through shared experiences and mutual support.

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Welcome to this episode of "Minutes of Noom," where we explore the transformative power of mindfulness. Our question to the Noom Vibe community was both challenging and enlightening: "How can mindfulness help you embrace imperfections in yourself and others?"

In this episode, we dive deep into the world of self-acceptance and compassion. Our community shares personal experiences and insights on how practicing mindfulness has helped them navigate the complex terrain of human imperfections. From learning to silence the inner critic to developing a more empathetic view of others' flaws, the responses highlight the profound impact of mindfulness on our relationships with ourselves and those around us.

Noom Vibe is more than just a platform for discussion; it's a community dedicated to fostering personal growth and well-being. Through our collective exploration of mindfulness, we're discovering new ways to live more authentically and compassionately.

As you listen, reflect on your own journey with self-acceptance and how mindfulness might play a role in embracing imperfections. This conversation may inspire you to approach yourself and others with renewed kindness and understanding. Join us in the Noom Vibe app, where we support each other in cultivating mindfulness and embracing our perfectly imperfect selves.

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Celebrating World Menopause Day: Noom's CEO Geoff Cook in Conversation with Dr. Carol Tavris, in The Noom Room..

Dr Carol Tavris is an award-winning social psychologist and co-author of the groundbreaking book "Estrogen Matters", which has reshaped the conversation on hormone therapy, challenging fears concerning HRT and advocating its benefits for menopausal women to improve healthspan.

Dr. Carol Tavris's work as a social psychologist, writer, teacher, and lecturer has been devoted to promoting psychological science and critical thinking. She is a Charter Fellow of the Association for Psychological Science and her honors and awards include the 2014 Media Achievement Award from SPSP; an honorary doctorate from Simmons college in 2013 and the Distinguished Media Contribution Award from the American Association of Applied and Preventive Psychology.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore gratitude within the Noom Vibe community. Our focus question was: "What Are You Truly Grateful For Right Now?" The responses highlight the diverse experiences and perspectives of our community members.

Noom Vibe is designed to promote personal growth and well-being through shared experiences. This episode on gratitude aligns with our goal of fostering positive mindsets and resilience among our users.

As you listen, consider your own sources of gratitude. We encourage you to join the Noom Vibe app to engage in these meaningful discussions and support your journey towards a more fulfilling life.

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