Brandon welcomes back Kyle for another episode to talk about their faith. From the last episode, Kyle goes a bit deeper in his mental health journey coming back from the Philippines. He starts by discussing failing his nursing class at 7:25. This took a toll on him, as well he discussed about his family’s passing. With his life stressors from school and his family, he opened up about trying to take his own life at 14:15. But as a person of faith, God had other plans. On this subject, Brandon talks about his faith and how it’s apart of his lifestyle at 22:04. Furthermore, Brandon speaks with Kyle about why having faith is important while going through things at 26:19. In addition, Brandon talks about having hope when things feel overwhelming in life 34:35. At the end, Brandon and Kyle both end it off with some spiritual encouragement for those that struggle with feeling alone 40:33.

Please remember that you are never alone. You are important and you are LOVED.

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We are BACK people. We missed y’all. Life was definitely life’ing, but we’re back to give y’all what you need. On this episode, Brandon discusses with his brother from another mother, Kyle, on his journey coming back to the US from the Philippines (6:50). While being out there, Kyle talks about his cousin’s passing (16:45), and how he used people around him to distract him from his pain. Then, Brandon expresses how checking in on people with accountability is the key to a healthy relationship (22:30). Lastly, being friends for over 20 years, they both discuss the importance of understanding your definition of being a good person and friend (31:30).

The nugget for the day: Think about those who support you in your times of need. Consider how you can offer meaningful support that lets them know how much you care and how much they matter, no matter how “strong” they seem.

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Artwork by @plstip_

*This episode was recorded before Game 2 of the NBA Finals*

There are no timestamps nor descriptions of this episode as the title speaks for itself.

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Artwork by @plstip_

The big 3 is back together for the 1st time in a long time and this time, they didn't come alone. They brought their childhood friend, Kyree on this very special episode.

Kyree starts things off by speaking on his experience with fatherhood (2:37). That leads to the other guys getting into whether they are ready to be fathers. Next, they discuss expectations on Father's Day in their households (8:46). Going on a tangent, we have a callback on how confidence is important and can lead to opportunities (13:43). Later, Brandon talks about having an identity crisis growing up as he was searching for acceptance in his younger years (23:12).

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Brandon and Ian are back again and they're joined by Brandon's childhood friend Jiyon Ruffin for a very special episode.

Jiyon starts things off by talking about his fitness journey (3:46) and how it was intentional. He also talks about the significance of being conscious of your health (13:01). The guys then get into a serious discussion about health being a priority and importance in the Black community with some stats that Jiyon drops (19:55). Jiyon speaks about his Music & Movement series and how they can intertwine which leaves Ian and Brandon impressed (28:10). Later, Jiyon goes in depth about his 'why' on why he's passionate about health and fitness and what keeps him going (39:22).

Be sure to check out Jiyon on IG @j_ruff4

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Artwork by @plstip_

This episode is a special one, hence why there are no time stamps.

Throughout multiple episodes, we have heard Brandon discuss about his deep relationship with his great grandmother and how special she is to him. In this episode, Brandon and his great grandma discuss her life and tribulations she has faced in her 98 years of living. There was a lot of wisdom shared, but most importantly, they discuss why having faith is important. We encourage you all to spend time and have a conversation with your loved ones. You never know what type of encouragement you will get. Thank you for listening and we hope you enjoy this fruitful episode.

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Artwork by @plstip_