• Navigating Mental Health: Insights from Therapists Jessica Murph and Anita Sandoval |Mind Split Cafe

  • Nov 29 2024
  • Length: 38 mins
  • Podcast

Navigating Mental Health: Insights from Therapists Jessica Murph and Anita Sandoval |Mind Split Cafe

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  • Summary

  • In this enlightening episode of Mind Split Cafe, hosts Chris & Matt engage in a profound discussion with two esteemed mental health professionals: Jessica Murph, a Licensed Marriage and Family Therapist Supervisor (LMFT-S), and Anita Sandoval, a Licensed Professional Counselor (LPC). Together, they explore diverse aspects of mental health, therapy, and personal growth. Key Topics: Therapeutic Approaches: Jessica and Anita share their unique methodologies in counseling, emphasizing the importance of individualized care. Specializations: Jessica discusses her work with LGBTQ+ communities and neurodivergent individuals, while Anita delves into her focus on trauma recovery and empowerment. Overcoming People-Pleasing: Anita offers strategies to break free from people-pleasing behaviors, drawing from her experiences shared on the Rising Beyond Podcast. RISING BEYOND PC Holistic Mental Health: Both therapists highlight the significance of addressing mental health through a holistic lens, considering emotional, physical, and social factors. Learn More: Beyond Boundaries Counseling RGV – Jessica Murph Positive Awakenings Counseling Center – Anita Sandoval ----- Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing
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