Mind Split Cafe

By: Blue Penguin LLC
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  • Summary

  • This podcast dives deep into the realms of the human mind. Join us as we explore fascinating topics, from psychology and neuroscience to personal development and mindfulness.
    Blue Penguin, LLC
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Hygiene & Healthy Living Psychology
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Episodes
  • Navigating Mental Health: Insights from Therapists Jessica Murph and Anita Sandoval |Mind Split Cafe

    Navigating Mental Health: Insights from Therapists Jessica Murph and Anita Sandoval |Mind Split Cafe
    Nov 29 2024
    In this enlightening episode of Mind Split Cafe, hosts Chris & Matt engage in a profound discussion with two esteemed mental health professionals: Jessica Murph, a Licensed Marriage and Family Therapist Supervisor (LMFT-S), and Anita Sandoval, a Licensed Professional Counselor (LPC). Together, they explore diverse aspects of mental health, therapy, and personal growth. Key Topics: Therapeutic Approaches: Jessica and Anita share their unique methodologies in counseling, emphasizing the importance of individualized care. Specializations: Jessica discusses her work with LGBTQ+ communities and neurodivergent individuals, while Anita delves into her focus on trauma recovery and empowerment. Overcoming People-Pleasing: Anita offers strategies to break free from people-pleasing behaviors, drawing from her experiences shared on the Rising Beyond Podcast. RISING BEYOND PC Holistic Mental Health: Both therapists highlight the significance of addressing mental health through a holistic lens, considering emotional, physical, and social factors. Learn More: Beyond Boundaries Counseling RGV – Jessica Murph Positive Awakenings Counseling Center – Anita Sandoval ----- Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing
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    38 mins
  • From Hawaii to Texas: Daylen Adams on Military Service and Community Engagement | Mind Split Cafe

    From Hawaii to Texas: Daylen Adams on Military Service and Community Engagement | Mind Split Cafe
    Nov 18 2024
    In this episode of Mind Split Cafe, host Chris Stowers sits down with Daylen Adams, a retired Army infantryman originally from Hawaii, now residing in Weslaco, Texas. Daylen shares his journey from serving in the military to becoming an active member of his local community. Key Topics: Transitioning from military life to civilian life The importance of community involvement for veterans Daylen's initiatives in supporting local law enforcement and community services Learn More: Alton Police Department's Acknowledgment of Daylen Adams Daylen Adams' Professional Profile Keywords: veteran transition, community engagement, military to civilian life, veteran support, Weslaco Texas, Daylen Adams Join us for an inspiring conversation about service, resilience, and the power of giving back to the community. Subscribe to Mind Split Cafe for more insightful discussions on personal journeys and community impact! ----- Welcome to Mind Split Cafe, where we dive deep into mental health, fitness, sobriety, and overall mental wellness. As proud advocates for the mental wellness community, our mission is to provide valuable insights, expert interviews, and practical advice to support your journey toward a healthier mind and body. Each video is designed to empower you with the tools and knowledge needed to overcome challenges, enhance your well-being, and live a fulfilling life. Don't forget to subscribe and hit the notification bell to stay updated on our latest content. Join us at mindsplit.org for more resources and become part of a community dedicated to mental wellness and positive change. Let's work together to break the stigma and promote a healthier, happier world. #MentalHealth #MentalHealthAwareness #SubstanceAbuse#AddictionRecovery #MentalHealthMatters #MentalWellness#MentalHealthSupport #SelfCare #DepressionHelp #AnxietyRelief#Mindfulness #OvercomingAddiction #RecoveryJourney #fitness #MentalHealthStigma #TherapyWorks #MentalHealthEducation#MentalHealthAdvocate #Sobriety #HealingFromWithin#MentalHealthResources #MindSplitCafe #MindSplitCafeMagazine #podcast#wellbeing
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    28 mins
  • Holistic Mental Health & Women’s Wellness: Dr. Velma Hughes on Personalized Psychiatry

    Holistic Mental Health & Women’s Wellness: Dr. Velma Hughes on Personalized Psychiatry
    Nov 2 2024

    In this insightful episode of Mind Split Cafe, hosts Chris & Matt engage in a compelling conversation with Dr. Velma Vega-Hughes, a board-certified Family Psychiatric Mental Health Nurse Practitioner and owner of Fig Tree Behavioral Wellness in Harlingen, Texas.

    Dr. Vega-Hughes shares her holistic approach to mental health care, emphasizing the integration of physical, mental, spiritual, and emotional aspects to promote healing and recovery. With extensive experience in community mental health services in the Rio Grande Valley, Dr. Vega-Hughes discusses her passion for women's health across the lifespan, from postpartum to menopause.

    She also delves into the importance of evidence-based practices and individualized care plans tailored to each patient's unique needs. Key Topics: Holistic approaches to mental health treatment The role of evidence-based practices in psychiatric care Addressing women's mental health issues across different life stages The significance of individualized care plans Learn More: About Dr. Velma Vega-Hughes Fig Tree Behavioral Wellness Services
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    30 mins

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