Episodes

  • Self Care

    Self Care
    Jan 15 2024
    Focus on yourself. iriscardona03@gmail.com
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    4 mins
  • Cancer

    Cancer
    Nov 5 2023
    What is Cancer and how to prevent it
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    4 mins
  • White and Red blood cells

    White and Red blood cells
    Jun 19 2023
    Discussing the white and Red blood cells. What happens when they are too high and too low.
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    8 mins
  • Functions of liver and kidneys

    Functions of liver and kidneys
    Feb 20 2023
    Information on the damages we give to our liver and kidneys and how to maintain them healthy
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    10 mins
  • What is immune system?

    What is immune system?
    Feb 14 2023
    Fruits and vegetables to help with our immune system
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    5 mins
  • Monthly Menu

    Monthly Menu
    Jan 27 2023
    A monthly box with ingredients to make a healthy meal. You will receive weekly e mails, newsletter or brochure. All for $25.00 a month. Send me your email
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    4 mins
  • The cost of eating healthy

    The cost of eating healthy
    Jan 5 2023
    Eating healthy can get a little expensive, but if you eliminate eating outside food the cost will balance out
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    4 mins
  • Teaching Nutrition in Schools

    Teaching Nutrition in Schools
    Dec 23 2022
    Schools play an important role in teaching students to establish healthy eating habits
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    5 mins