Motherhood isn’t easy, and the quest for “balance” can feel like a never-ending struggle. Is perfect harmony even possible when juggling kids, marriage, and career? In this video, we break down the myth of work-life balance for moms and reveal why striving for it might be doing more harm than good. Instead, we’re talking about prioritization – a powerful approach that empowers you to focus on what truly matters, without the guilt and stress of unrealistic expectations.

From handling endless to-do lists to creating quality time with family, we’ll dive into the strategies that really work. If you’re a mom who’s tired of feeling stretched too thin, this video is for you! Learn how to make decisions that bring more peace, joy, and fulfillment to your life without sacrificing yourself in the process.

Hit play to discover why balance is overrated and how you can embrace a new, more manageable mindset. Let’s redefine what it means to thrive as a mom today!

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Ever wonder why your fitness journey always seems to hit a wall? You start strong, motivated, eating clean, hitting the gym hard—but then it falls apart. It’s not your fault. The truth is, real fitness doesn’t begin in the gym or even in the kitchen. The journey starts in your mind. Before you can see results in your body, you need to believe in what’s possible. If doubt and self-sabotage hold you back, this video will show you how to shift your mindset and stay on track.

Imagine if your fitness success wasn’t about willpower or diet fads but the thoughts you carry every day. Today, I'll share powerful insights on how your mindset can be the ultimate game-changer. Think “What if it works?” instead of “Will it work?” Let’s make the shift together. 💥

Don’t miss this empowering discussion on building self-discipline and crushing limitations. Watch now to discover how to start thinking like someone who’s already achieved their fitness goals. If you love this approach, check out my "Mindset Monday" playlist for more transformational tips! Let’s break the cycle and start building the body and life you deserve.

#FitnessMotivation #MindsetShift #AchieveYourDreamBody #WorkoutJourney #FitnessForBeginners

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Welcome back, New Birth Fitness Family! In this episode, join us as we dive deep into the topic of resilience and how it's more than just bouncing back—it's about using life’s toughest challenges to grow stronger, especially as a mom. My name is Brant, and alongside my wife, Danny, we explore how resilience can transform your life and help you be the best version of yourself. We talk about real-life situations, like the journey through motherhood and overcoming personal struggles, and share practical tips on building resilience every day.

Learn how resilience isn’t just a mindset but a muscle that gets stronger the more you work on it. Whether it's the challenge of bouncing back after childbirth, handling the complexities of parenting, or facing life’s unexpected twists, resilience is key. We’ll also discuss strategies like finding purpose in hardship, using setbacks as growth opportunities, and taking small, consistent steps to build resilience over time.

Topics Covered:

The Power of Resilience: Why it matters for personal growth and success
Real-life stories on overcoming challenges and thriving
Practical steps to build resilience daily
The unique resilience journey for moms and how it shapes their lives
Don’t forget to subscribe for more empowering content on fitness, resilience, and life transformation. Join our New Birth Fitness community to start your journey toward a stronger, more resilient you!

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Are you ready to make a real change in your fitness journey? Imagine if you couldn’t fail—what diet would you commit to? What workout plan would you dive into without hesitation? Most people believe they need a complicated routine to see results, but the truth is often simpler than it seems. In this video, we’ll break down the exact steps to stay consistent and finally overcome the barriers holding you back from reaching your goals.

You’ll discover why overthinking is sabotaging your progress and how just a few foundational exercises—done right—can transform your body. Forget about piling on a million different workouts or drowning in nutrition plans; we’ll show you how to make small, effective changes that drive massive results over time. From simple dietary swaps to a fail-proof workout framework, this video covers it all.

What You’ll Learn:

The surprising truth about diet and workout plans—and why they fail
How to start a fitness journey with only three exercises and still see gains
Two critical mistakes that keep most people from making progress (and how to fix them)
Easy nutrition changes that anyone can make without overhauling their lifestyle
How a shift in mindset can make all the difference, and why starting now is the key to lasting results
By the end, you’ll have a game plan for getting in shape that’s realistic, achievable, and tailored to you—without the stress of perfection. Plus, if you’re struggling to stay motivated, don’t miss our Mindset Monday playlist where we dive deep into strategies for developing a winning mentality in every area of life.

👉 Ready to level up? Watch till the end and get started on a plan that works—for real.

#FitnessTips #WorkoutMotivation #BeginnersGuide #StayConsistent #HealthJourney #FitnessMotivation #WorkoutTips #DietPlanForBeginners #SimpleWorkoutRoutine #StayConsistent #FitnessJourney #BeginnerFitness #WeightLossTips #MindsetMatters #HealthyLifestyle #DietAndExercise #OvercomeFitnessBarriers #ConsistencyIsKey #MotivationMonday #SimpleDietChanges #FailProofFitness #BeginnerWorkoutPlan #HealthyEatingTips #StayFitStayHealthy #TransformYourBody #FitnessForBeginners #MotivationalVideo #EasyDietTips #GetFit #HomeWorkout

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Welcome back to the NU-Birth Fitness Podcast! In today’s episode, Shiloh Bryant and his wife Dani dive into the life-changing journey that every mom experiences: embracing a new identity with each new addition to the family. This discussion touches on the unique struggles mothers face — from feelings of isolation to the pressure of adapting to a new routine while staying true to themselves.

Together, Shiloh and Dani share personal insights into the challenges and joys of motherhood, exploring why so many moms feel alone in their experiences. They open up about their journey and discuss powerful strategies for self-care, maintaining identity, and balancing new responsibilities without losing yourself along the way. Whether you’re a first-time mom or adding another little one to your family, this episode will leave you feeling seen, understood, and empowered.

Don’t forget to like, comment, and subscribe for more meaningful conversations on fitness, family, and finding strength in every stage of life!

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Start your week with a powerful reminder that you are enough! In this 5-Minute Mindset Monday episode, we explore how to break free from doubts and reclaim your confidence. Discover the mindset shifts needed to conquer anything you set your mind to, no matter what life has thrown at you or what others have said. This is your time to step forward, own your strength, and know you have everything it takes!

#MindsetMonday #YouAreEnough #MomEmpowerment #BelieveInYourself #ConfidenceBoost #ConquerYourGoals #MomMindset #PositiveMindset #SelfLoveJourney #MotivationalMonday #MomLifeMotivation #EmpoweredMoms #MindsetShift #YouGotThis #MondayMotivation

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Welcome to the New Birth Fitness Podcast! In today’s episode, we’re diving deep into a topic that many families struggle with—blended families. I’m Shal O'Bryen, and joining me is my wife, Danny. Together, we’ll share our personal journey of blending our family, the challenges we faced, and how we navigated the complexities of bringing two families together.

In this episode, we’ll discuss:

The importance of discipline in blended families and why it’s often the most difficult challenge to overcome.
How to build trust with your partner's children and create a loving environment.
Key conversations to have before stepping into a blended family, like discipline strategies, defining your role as a step-parent, and setting expectations.
Real-life tips and strategies for creating a harmonious household where both parents and kids feel respected and valued.
Whether you’re new to blending families or have been navigating this journey for a while, this episode is filled with valuable insights that will help you create a stronger bond with your new family. Don’t miss these key lessons we’ve learned that can make all the difference for you!

If you found this episode helpful, be sure to subscribe for more tips on family, fitness, and personal growth.

#BlendedFamily #ParentingTips #StepParenting #FamilyBonding #DisciplineInFamilies #Podcast2024 #FamilyChallenges #ParentingAdvice #FitnessAndFamily #RelationshipTips

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Ever feel like you've messed up and want to quit? In this episode of 5-Minute Mindset Monday, we discuss how to bounce back stronger after setbacks, stay motivated, and push through even when it feels like all is lost. Perfect for moms and anyone struggling with motivation after failure. Learn strategies to turn your setbacks into comebacks and fuel your next success!

#MindsetMonday #OvercomingSetbacks #StayMotivated #BounceBackStronger #NeverGiveUp #MomLife #PersonalGrowth #MotivationForMoms #Resilience #FailureToSuccess #SelfImprovement #MindsetMatters #MentalStrength #FitnessMindset #MomsWhoInspire

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