WELCOME TO EPISODE FREAKING 100!!!!!!!

EEK!! What a milestone babe, thank you from the entirety of my heart- this happened because of YOU- THANK YOU! xoxo

Today on this very special episode, we are exploring the unique journey of mothers who are navigating their own healing while nurturing and supporting their children. (whew, it's a little heavy)

Segment 1: The Reality of Motherhood

• The challenges and joys of motherhood, acknowledging the immense responsibility of caring for and guiding our children.
• Personal insights or anecdotes about the ups and downs of parenting and the impact it has on our own healing journey.

Segment 2: Healing Generational Wounds

• The concept of intergenerational trauma and how it can impact both mothers and children.
• The importance of breaking the cycle of inherited trauma by addressing our own wounds and fostering healing in real time.

Segment 3: Embracing Present-Moment Parenting

• The power of using the present moment as an opportunity for healing and growth, both for ourselves and our children.
• Strategies for practicing mindfulness and self-compassion in parenting, allowing space for our own healing while supporting our children's emotional well-being.
• Being selfish is okay, it's not actually selfish!

Segment 4: Creating a Nurturing Environment

• The importance of creating a nurturing and supportive environment for ourselves and our children, where healing can naturally unfold.
• Ways to cultivate open communication, trust, and connection within the family unit, fostering a sense of safety and security for everyone involved.
• LOVE & HUGS go a long freaking way!!!!
• Giving space, holding space for yourself and for one another.

Segment 5: The Gift of Shared Healing

• Stories of moments of connection and transformation that have emerged from the process of healing together in real time.

Thank you for joining in this important conversation and again for helping us reach 100k downloads, O-M-G!

Please continue exploring ways to embrace the present moment for healing in your own lives and families.

• Remember, you are not alone in your journey and that by prioritizing your own healing, you are creating a ripple effect of positive transformation for yourself and your children.

-xo-

Stacy

@shewakesup