Happy New Year! Today I have Cher on the show. She is a mental health therapist, Podcast host of her podcast Make discomfort your b!tch, speaker, author, business owner and mother of four adult children, as well as a former school counselor and educational consultant. Today we discuss:

• How to own discomfort
• How most of the stories we tell ourselves doesn't serve us
• If you are avoiding challenges how to tackle that
• Learning how to manage our feelings
• How to deal with & get out of feeling uncomfortable
• Taking back your power

Connect with Cher on Instagram here & her website here

My ⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

It's a SOLO EPISODE! And you may notice something different....a VIDEO!!! Merry freaken Christmas!

Today I discuss:

• ​2024 favorite
• ​Holiday madness & tips on how to stay present
• ​Listeners favorite holiday memories from childhood
• ​2024 recap
• ​Last minute gift ideas

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Today I have Annelil on the podcast. Annelil is an AudHD registered clinical psychologist. Lil is also an AAPI and WPATH professional member. We discuss:

• ADHD & autistic common struggles in their intimacy world
• Ways you can learn if you have ADHD/Autism
• Sensory/masking/boundaries/rejection sensitivity
• Sharing with your partner your needs/desires
• Annelil shares her spicy ways to spice it up in the bedroom

Connect with Annelil on Instagram here or Website here

My ⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Hillary on the pod! Hillary describes herself as "40 and feral, Hillary lives this life unapologetically: traveling, eating drinking, and dating around the world" We all know we love that here on MNM! She is a full-time traveler; in this episode we discuss:

• Her journey through being able to travel full-time
• Her best travel tips
• How she has manages staying connected to her friends with being long distance
• Societal pressures we have in dating
• How she meets people while traveling- dating apps vs. meeting in the wild
• Her very awkward first date story
• Her very authentic way she dates

Connect with Hillary on her Website here & Instagram here

My ⁠⁠self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today we have Jordan back on the podcast! (Check out episode #57 Sex clubs, STI's & self-pleasure) She is a Pleasure Positive Intimacy Coach, Physician Associate, Sexual Health Educator, speaker and the Founder of the Vaginas, Vulvas, and Vibrators Podcast.

Today we discuss:

• How you can awaken your sensations in the bedroom
• Examples of using our 5 senses in and out of the bedroom (sight, smell, touch, hear, taste)
• The 3 minute game you can play with your partner(s)
• Emotional connect & mindfulness in the moment
• Breathing techniques

Connect with Jordan on Instagram here & her free Sensation E-book here

My ⁠⁠self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

HAPPY HALLOWEEN!!!! Today we have Desiree on the podcast. She is a personal development coach and the host of her podcast Growth on the Rocks. Today we discuss:

• What is holding most of us back & how to overcome it
• How to push through to your "flow state"
• How she writes a letter to her future self and how it can make an impact
• Why making a mistake is not the end of the world

Connect with Desiree on Instagram here & her website here

My ⁠⁠self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have my Husband Tyler on the podcast to recap our Wedding & Honeymoon!! We give all our recs from our wedding vendors (Instagram handles below), and our Honeymoon highlights. We both share our point of views from our wedding day. We recap our 10-day Honeymoon to Saint Maarten! Our favorite restaurant Bamboo was our favorite in Sint Maarten. We also play a game Tyler created at the end of the episode!

Wedding Vendors: Venue/food: @oceanviewofnahant
Hair: @hairbyjulietko & @amanda__cavanaugh
Makeup: @madelinecoveymua
Florals: @poppyflowersco
DJ: @eastcoast_k_willy
Cake Pops: @bostoncakepop

My ⁠⁠self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

Today I have Jennifer on the podcast! Jen is a time productivity expert. On this episode you will learn:

• How to most efficiently optimize your time
• Intentional scheduling
• What to do when important people in your life are always late
• How technology has an impact on our time and how we can change it

Connect with Jen on Instagram here & her website here

My ⁠⁠self-discovery & manifestation journal here⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!