• Musing on mindfulness

  • Sep 15 2024
  • Length: 30 mins
  • Podcast

Musing on mindfulness

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  • Summary

  • In their 22nd episode, Rebecca and Ruth chat about mindfulness. What is it? Why is it so important as a tool in managing our mental health? They discuss why it helps in being able to break automatic patterns of thought and reactivity, They also explore why noticing our responses, and shifting our focus can be so significant if we're wanting to respond in new ways to historic patterning.

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