Soulful Insights

By: Ruth Katerelos & Rebecca Harris
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  • Summary

  • How do we connect more fully with ourselves and others? How do we unite the different parts of ourselves that don’t always seem to be in conversation? How do we shift some of the patterns and beliefs that aren’t working for us, and thereby navigate this amazing, yet complex world a little more easily? Join Ruth Katerelos (psychologist, performer, writer) and Rebecca Harris (author, psychotherapist, education consultant) as they explore themes, ideas and observations concerning the human condition.


    Through an open and curious lens, Ruth and Bec offer their perspectives, derived through research, observation and personal experience, on questions posed by clients and colleagues, and get a little deeper into the Synergy of Psychology, Emotion and Spirit. Join them while they explore how by understanding the psyche more fully, and by practicing certain tools and techniques, we can transcend feelings of despair, anxiety, depression and hopelessness to being able to live lives filled with a predominance of hope, satisfaction, confidence, contentment and joy.


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    Ruth Katerelos & Rebecca Harris
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • Building boundaries

    Building boundaries
    Jan 2 2025
    Rebecca and Ruth chat about boundaries in this episode of Soulful Insights. How do we learn them? How do we uphold them? They discuss boundaries that are both internal and external, and speak of some of the things that can lead to having boundaries transgressed. They also explore some of the steps to identifying, and then affirming your boundaries.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • Garnering gratitude

    Garnering gratitude
    Dec 17 2024
    In this episode Rebecca and Ruth speak about gratitude. They explore why it's important as a state of being, and chat about ways to develop a mindset that leans towards gratitude. They chat about research conducted, some of their own experiences of gratitude and why cultivating a habit of gratitude can be an important and beneficial strategy in the living of our lives.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • Pondering perfectionism

    Pondering perfectionism
    Dec 4 2024
    In this episode Rebecca and Ruth explore what it can mean to be a perfectionist. They discuss why this tendency might originate, and why it can be problematic. Ruth and Rebecca chat about some of the ways in which perfectionism can manifest, and how it can impede the living of a happy and satisfying life. They also speak of ways in which one can begin to identify, and move beyond some of the traps of perfectionism.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins

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Profile Image for Lynne

Insightful and empowering

A great podcast series. Always an interesting, thoughtful conversation between Ruth and Bec. They have the ability to breakdown big concepts and communicate them in an accessible way. Many things resonate with how I’m feeling or thinking but as the conversation progresses, I gain further insights and ideas that I hadn’t thought of. The content is both informative and empowering inspiring me to do the work. I always look forward to a new episode dropping.

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