In today's episode of the podcast we take a look at the most commonly asked questions about fat loss in the fitness industry.

Is Keto making you fat? In today's episode of the Mullen Fitness Podcast, we jump into the controversies between having a high carb or low carb diet.

If you've been researching fitness for a while now, you probably know the basics. So in today's episode of the podcast we are going to talk about 10 fitness tips you have probably not heard.

Losing fat is not always a good thing, especially when you do it in a very incorrect way. And that's exactly what I did at the beginning of my fitness journey. So let's talk about how you can avoid my mistakes in today's episode of the Mullen Fitness Podcast.

Are you struggling to find motivation to exercise and stay healthy? Look no further! In this episode, we'll share our top tips for getting motivated to work out and stay on track with your fitness goals. Whether you're a beginner or a fitness enthusiast, this one trick is sure to help you stay motivated and see results. So don't give up on your fitness journey just yet – try this today!

Looking for an effective way to lose weight? Walking might just be the solution you're looking for! In this episode, we'll discuss the benefits of walking for weight loss, including how it can help you burn calories, boost your metabolism, and improve your overall health.

In this episode of the Mullen Fitness Podcast, host Carson Mullen discusses the basics of nutrition, with a focus on macronutrients and how to plan them. Mullen starts by explaining the concept of calories as a measure of energy and how consuming fewer calories than you burn can lead to weight loss. He then talks about the three macronutrients that make up calories: proteins, carbs, and fats, and their importance in maintaining a healthy diet. Mullen emphasizes the importance of protein for muscle recovery and offers a simple formula for calculating daily protein needs. He also addresses some common misconceptions about carbs and explains how to divide calories between carbs and fats. While Mullen acknowledges that more precise calculations exist, he offers practical tips for getting started with macro planning.

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In this episode of the Mullen Fitness Podcast, host Carson Mullen talks about the best exercises for building muscle and losing weight, the science behind resistance training, and the importance of proper technique. He explains that resistance training is not just for building muscle, but also for preserving it while losing weight. Mullen also emphasizes the need to prioritize muscle building in a weight loss journey and provides practical tips for incorporating strength training into a weekly routine. The episode concludes with a preview of the next episode, which will focus on the nutrition side of things. Stronglifts App: -iPhone: https://apps.apple.com/us/app/stronglifts-weight-lifting-log/id488580022 -Android: https://play.google.com/store/apps/details?id=com.stronglifts.app&hl=en&gl=us&pli=1