• 3. Fat Loss Nutrition For Beginners

  • Apr 4 2023
  • Length: 21 mins
  • Podcast

3. Fat Loss Nutrition For Beginners

Listen for free

View show details

  • Summary

  • In this episode of the Mullen Fitness Podcast, host Carson Mullen discusses the basics of nutrition, with a focus on macronutrients and how to plan them. Mullen starts by explaining the concept of calories as a measure of energy and how consuming fewer calories than you burn can lead to weight loss. He then talks about the three macronutrients that make up calories: proteins, carbs, and fats, and their importance in maintaining a healthy diet. Mullen emphasizes the importance of protein for muscle recovery and offers a simple formula for calculating daily protein needs. He also addresses some common misconceptions about carbs and explains how to divide calories between carbs and fats. While Mullen acknowledges that more precise calculations exist, he offers practical tips for getting started with macro planning.


    Find How Many Calories You Burn - https://tdeecalculator.net/

    Show More Show Less
Show More Show Less

What listeners say about 3. Fat Loss Nutrition For Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.