• Only Way to True Health is to Earn It
    Feb 11 2025

    In this episode of our podcast, "Only Way to True Health is to Earn It," we delve into the profound idea that genuine health cannot be achieved through shortcuts or quick fixes, such as surgeries or other extreme procedures. Instead, true health is something that must be earned through consistent effort, dedication, and a commitment to long-term wellness. Join us as we explore the physical, mental, and emotional aspects of health, emphasizing the importance of lifestyle changes such as regular exercise, balanced nutrition, and mindful living. Discover how taking ownership of your health journey can empower you to achieve the well-being and vitality you deserve. Tune in and find inspiration to embark on your own path to health, recognizing that the effort you invest today will yield lifelong rewards.

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    16 mins
  • Surrounding yourself with a supportive community
    Feb 4 2025

    Surrounding yourself with a supportive community

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    16 mins
  • Get Comfortable pushing your limits
    Jan 28 2025

    Get Comfortable pushing your limits

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    15 mins
  • COVID- How we got through it and what we learned from it
    Jan 21 2025

    COVID- How we got through it and what we learned from it

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    14 mins
  • Framing every decision with "How will this Scale"
    Jan 14 2025

    Framing every decision with "How will this Scale"

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    15 mins
  • Are you coaching class at the demise of your business?
    Jan 7 2025

    Are you coaching class at the demise of your business?

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    16 mins
  • Winning is done when no one is watching
    Dec 31 2024

    Winning is done when no one is watching

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    19 mins
  • Use more than 1 metric to set your goals
    Dec 24 2024

    Use more than 1 metric to set your goals

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    19 mins