Welcome to another episode of Fork n Nourished, where today we deep dive with our beautiful guest Deepa Sapra into her transformative journey of yoga therapy.

Deepa is not only an amazing Yoga Therapist but also a monologist, an instructor for firewalking, glass walking and arrow breaking.

Deepa Sapra, a holistic yoga therapist is dedicated to helping you connect mind, body, and spirit through ancient wisdom and ancient practices.

She shares some of her techniques, insights, and inspiring stories to guide us toward balance, well-being, and a life filled with purpose and inner peace.

She also shares courageously some of the challenges she faced and how yoga saved her.

The true Eastern based yoga is more powerful than you could have ever imagined, tune into the episode and find out why.

For more information about Deepa Sapra or information about how to join her Shala Yoga membership check out her website below:

Yoga With Deepa Sapra



Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:

10 Breakfast Recipes
10 Lunch/Dinner Recipes
10 Snack Recipes
10 Cold/Warm Salad Recipes
10 Herbal infusions/smoothie

This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:

https://buy.stripe.com/00g4gK1mvckB9207sN

Get you FREE PDF that gives you 15 easy recipes for more energy
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To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1

For more Information about Indys plant based kitchen or to purchase her low tox products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos

This podcast is for informational purposes only and is not intended to replace professional medical advice