⮕⮕ FREE TRAINING!  How To Get Out of Your Comfort Zone → https://www.arirosner.com/comfortzone 

The minimalism movement has been great to help us declutter our physical living space, but what about our minds?  

Do you ever get overwhelmed by all the different thoughts bouncing around your head? Do you ever find yourself feeling dumb about that thing that happened ages ago that you haven’t been able to forget?   

It’s about time we organize and relabel the thoughts that are not serving us right now to either store them away for later or maybe get rid of them altogether.   In today's episode, we’ll talk about how to do mental and emotional spring cleaning.    

We'll talk about:   

-Why it’s so hard to forget certain feelings or thoughts   

-The reasons we hold onto them even though we know its not good for us  

-How to prioritize and reorganize thoughts and feelings   

Enjoy!  

-Ari  

Instagram: 

https://www.instagram.com/arlifecoaching 

YouTube:

https://www.youtube.com/channel/UClKn_XSd5LbBwU9SF7JKQog

Email me ari@arirosner.com

Very often, we can be pressured to constantly be ‘putting in 110%’ and running on all cylinders in order to grow bigger, faster, and stronger. But the ‘constant hustle’ mentality can actually set us back if we don’t allow ourselves to progress in a calculated and intentional way.

In today's episode, we’ll talk about how to strike the right balance and know when to progress forward and when to stay put to concretize our current abilities.

We'll talk about:

-The difference between growth and solidification

-The values of both and the detriment of just ‘going all in’

-Knowing when to hit the gas and when to coast

⮕⮕ FREE TRAINING!

How To Get Out of Your Comfort Zone → https://www.arirosner.com/comfortzone

YouTube:

https://www.youtube.com/channel/UClKn_XSd5LbBwU9SF7JKQog

Instagram:

https://www.instagram.com/arlifecoaching

Email me

ari@arirosner.com

The holidays can be a really wonderful time for some people, and maybe really nerve-wracking for others. How do we manage difficult family relationships during a time that's so family-centric?  

In today's episode, I break down three tips that can help us change our perspective and make the most of our time together. 

We'll talk about: 

-When/how to set boundaries 

-Going into family gatherings without casting judgment 

-Deepening the experience of gift-giving  

⮕⮕ FREE TRAINING! How To Get Out of Your Comfort Zone → www.arirosner.com/comfortzone 

YouTube: https://www.youtube.com/channel/UClKn_XSd5LbBwU9SF7JKQog 

Instagram: www.instagram.com/arlifecoaching 

Email me ari@arirosner.com