Episode #246

Three things we do without thinking, but can we do them better so as to improve our health?

This week, Daisy shares an episode of theKwik Brain podcast where Jim chats to his guest, Dr Michael Breus (aka The Sleep Doctor), about his new book - Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health - and they discuss ways in which we might improve these three fundamental functions.

3 Keys to Keep Your Health Strong Forever (YouTube)

https://youtu.be/ZFhRncqnh-U?si=O1C3wuRlqvzBC76i

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Episode #245

In this week’s episode, Terri shares some evidence that shows using affirmations actually makes a difference. Learn how to use them as she share from two classes/episodes of Try This.

Let your beliefs do the work

https://youtu.be/U8Va3Eb9mG8?si=YPF9MS0FC_GzAFHN

From ‘I want to be’ to… ‘I am’

https://youtu.be/Tw2GKRGSb-w?si=PMuf4ORRrHhc-4wt

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Episode #244

This week, Daisy shares a Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More, with guest Dr Tara Swart. She talks about how using images and vision boards can really help you get the life you dream of.

BITESIZE | How to Design Your Perfect Life | Dr Tara Swart

https://drchatterjee.com/bitesize-how-to-design-your-perfect-life/

Full episode:

How to Open Your Mind and Change Your Life with Dr Tara Swart

https://drchatterjee.com/how-to-open-your-mind-and-change-your-life-with-dr-tara-swart/

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Episode #243

In this week’s episode, Terri and Daisy discuss their thoughts about whether people can change, cynicism, and hopeful skepticism. Terri introduces some thoughts from listening to an episode of How To Be a Better Human, titled How To Be Less Cynical.

https://open.spotify.com/episode/4sUfDDsHzgamC6gC0CP6uR

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Episode #242

This week, Daisy throws a topical topic into the arena for discussion - New Year resolutions. Do you or don’t you? Is there a better alternative or should we simply avoid them?

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Episode #241

Happy New Year to all our listeners. This week, Terri and Daisy catch-up, round up the last year, and look forward to the new one.

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Episode #240 (#111)

In this week’s episode Terri shares from a podcast that she has recently started listening to. She chose this topic of boundaries because she recognizes the challenges in her own life around setting boundaries and hears so many other struggling as well.

Join us to hear some keys to boundary setting and why so many of us struggle to identify and claim our boundaries as discussed in Women of Impact: Psychotherapist on SETTING Boundaries, Ending Manipulation and Being Pushed Around I Terri Cole.

https://youtu.be/4QaCHFmP08M

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Episode #239 (#114)

What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it?

Squirrel! How easily distracted are you from the task at hand?!

Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it.

Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain:

Stop Multi-Tasking, Try This Instead

https://youtu.be/fO3g2bybfPg

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