Monday Mindset

By: Daisy Brackenhall
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  • Summary

  • Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
    Daisy Brackenhall
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Hygiene & Healthy Living Psychology
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Episodes
  • Sleep, Drink, Breathe

    Sleep, Drink, Breathe
    Feb 17 2025

    Episode #246

    Three things we do without thinking, but can we do them better so as to improve our health?

    This week, Daisy shares an episode of theKwik Brain podcast where Jim chats to his guest, Dr Michael Breus (aka The Sleep Doctor), about his new book - Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health - and they discuss ways in which we might improve these three fundamental functions.

    3 Keys to Keep Your Health Strong Forever (YouTube)

    https://youtu.be/ZFhRncqnh-U?si=O1C3wuRlqvzBC76i

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
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    21 mins
  • Affirmations: Not Just WooWoo

    Affirmations: Not Just WooWoo
    Feb 10 2025

    Episode #245

    In this week’s episode, Terri shares some evidence that shows using affirmations actually makes a difference. Learn how to use them as she share from two classes/episodes of Try This.

    Let your beliefs do the work

    https://youtu.be/U8Va3Eb9mG8?si=YPF9MS0FC_GzAFHN

    From ‘I want to be’ to… ‘I am’

    https://youtu.be/Tw2GKRGSb-w?si=PMuf4ORRrHhc-4wt

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
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    25 mins
  • Design Your Dream Life With a Vision Board

    Design Your Dream Life With a Vision Board
    Feb 3 2025

    Episode #244

    This week, Daisy shares a Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More, with guest Dr Tara Swart. She talks about how using images and vision boards can really help you get the life you dream of.

    BITESIZE | How to Design Your Perfect Life | Dr Tara Swart

    https://drchatterjee.com/bitesize-how-to-design-your-perfect-life/

    Full episode:

    How to Open Your Mind and Change Your Life with Dr Tara Swart

    https://drchatterjee.com/how-to-open-your-mind-and-change-your-life-with-dr-tara-swart/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    Show More Show Less
    26 mins

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