The Trauma-Health Connection Every Mom Should Know - The Surprising Ways Trauma Lives in the Body

In this episode of the Mommin Together podcast, host Michelle Barnett welcomes guest Kimball, who shares her powerful journey of overcoming deep physical and emotional pain linked to unresolved trauma. Kimball discusses her upbringing in a Mormon household, her lifetime of health challenges including anxiety, depression, gastrointestinal issues, and autoimmune disorders, and her eventual path to miraculous healing through faith and holistic practices. Key topics include the impact of stress on physical health, the power of EMDR therapy, the importance of foundational health habits, and how God can bring full restoration to body, mind, and spirit. This deeply encouraging conversation offers hope to those navigating similar struggles and emphasizes the importance of community and faith in the journey to wellness.

00:00 Introduction to the Podcast

00:19 Introducing Today's Topic and Guest

01:29 Kimball's Background and Health Journey

04:07 Linking Health Issues to Trauma

08:42 The Turning Point: Diagnosis and Faith

11:14 Living with Addison's Disease

15:54 The Role of Faith and Family

20:01 Realizing the Trauma Connection

22:49 A Spiritual Awakening

24:01 Understanding the Mind-Body-Spirit Connection

24:37 The Role of EMDR Therapy

28:52 Healing Through Faith and Nutrition

29:49 Personal Testimonies of Healing

35:12 Practical Advice for Moms

42:26 Sharing Your Story with Your Children

43:34 Conclusion and Final Thoughts

Connect with Kimball:

Kimball is a Certified Functional Nutritionist, Certified Holistic Health Coach, and is in the midst of getting a certification as a Naturopathic Practitioner. She teaches nutrition and culinary arts at a private Christian school. She and her husband have 4 children- two in high school and two in college. Their oldest son is married.

Instagram: https://www.instagram.com/kimballdyoung/

Resources:

The Body Keeps The Score by Bessel van der Kolk, M.D. https://amzn.to/3MyJJTw

EMDR Therapy Explained

Connect with Michelle:

Instagram: ⁠@Mommin_Together

@Michelle_Barnett_

Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠

Mom Burnout Is Real: Early Signs, Practical Tools & How to Heal

In this episode of the Mommin Together podcast, host Michelle Barnett welcomes Elizabeth Guess, a life coach who specializes in helping women transition from burnout to breakthrough. They discuss what burnout looks like for moms, how to recognize the early signs, and practical ways to restore peace, purpose, and joy in motherhood and marriage. Elizabeth shares her journey from teaching to life coaching, emphasizing the importance of community, self-care, and intimate connection in overcoming burnout. The conversation also covers how to manage expectations, stay regulated, and create sustainable change through small, consistent actions.

00:00 Welcome to the Mommin Together Podcast

00:29 Introducing Elizabeth: From Burnout to Breakthrough

01:28 Elizabeth's Journey: From Teaching to Life Coaching

06:45 The Invisible Load of Motherhood

10:07 Recognizing and Addressing Burnout

13:29 Practical Steps to Combat Burnout

21:26 Balancing Family and Personal Well-being

26:38 Protecting Your Marriage from Burnout

28:04 Embracing Vulnerability in Marriage

28:42 The Importance of Scheduled Intimacy

31:13 Managing Expectations in Relationships

34:24 Overcoming Guilt and Perfectionism

40:31 The Power of Self-Care for Moms

43:34 Building and Maintaining Female Friendships

48:52 Achieving Sustainable Breakthroughs

55:17 Final Thoughts and Encouragement

Connect with Elizabeth Guess:

Email: efguess@gmail.com

Listener Offer:

Get a free 20 minute connection call for (women & teen girls) who want to explore what working together could look like. Email Elizabeth to set that up and mention Mommin’ Together podcast.

About Elizabeth:

Elizabeth Guess is a Certified Professional Life Coach (CPC, ICF accredited), born and raised in Austin, Texas, and a proud Texas A&M Aggie. She is a wife to Taylor, an adoptive mom, and a mom of three. Before becoming a coach she built and led a large international sales organization of more than 30,000 women in the social selling space and held the top title for 14 years. That experience gives her a unique blend of business strategy, leadership development, identity work, and real-life experience in motivating women through seasons of expansion, transition, and overwhelm. Today she coaches women and teenage girls one-on-one, helping them move from burnout to breakthrough in motherhood, marriage, identity, and purpose. She also loves to help her clients navigate tricky relationships. She serves locally on the Young Life Committee and is passionate about helping women stop trying to make everyone else happy and start living in alignment with who God created them to be.

Resources:

Book: Think Like a Monk - Jay Shetty

Connect with Michelle:

Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/⁠

@Michelle_Barnett_ ⁠https://www.instagram.com/michelle_barnett_/⁠

Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠

When Birth Doesn’t Go As Planned: My Birth Trauma Story

In this episode of the Mommin Together podcast, host Michelle Barnett shares her personal experience with birth trauma and the unexpected challenges she faced during the birth and delivery of her second child, Eli. Michelle offers a real, raw, and vulnerable account of her journey, from planning a home water birth to dealing with a breech position that resulted in an emergency C-section. Throughout, she emphasizes the importance of community, faith, and trusting God's plan, even when things don't go as intended. Michelle also provides valuable insights for other mothers dealing with similar situations, including tips on processing birth trauma and finding support. Join Michelle as she navigates the complexities of motherhood with grace and resilience.

00:00 Welcome to the Mommin Together Podcast

00:22 Sharing My Birth Trauma Experience

01:24 A Special Scripture and Its Significance

03:13 The Unexpected Breech Discovery

11:10 Labor and the Emergency C-Section

18:53 Reflecting on the Birth and Moving Forward

23:16 Encouragement and Community Support

24:40 Closing Thoughts and Call to Action

Resources:

Breech Birth Episode on Spotify: https://open.spotify.com/episode/7hFfohuuTVYFeTWVrhcD4r?si=3jvncZXiTZ29L19eehA-Ww

Breech Birth Episode on Apple: https://podcasts.apple.com/us/podcast/mommin-together/id1787094979?i=1000686736292

Fast Recovery C-section: https://chatgpt.com/s/t_69149a4780708191b578b8b14ebacf71

Mom Friendly C-section (Gentle C-section): https://www.thebump.com/a/gentle-c-section

Connect with Michelle:

Instagram: @Mommin_Together https://www.instagram.com/mommin_together/

@Michelle_Barnett_ https://www.instagram.com/michelle_barnett_/

Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993

Equipping Christian Parents for ‘The Talk’: Puberty, Sex, Identity and Parenting Teens with Dr. Alyson Denson

In this episode of the Mommin' Together podcast, host Michelle Barnett interviews Dr. Alyson Denson, a board-certified pediatrician and founder of 'The Talk'. They discuss the importance of parents having crucial conversations with their children about puberty, sex, and identity from a biblical perspective. Dr. Denson shares her journey, her program's structure, and valuable tips for parents to approach these topics. The discussion addresses elements such as hygiene, mental health, social media, and the integration of spirituality in understanding bodily changes. They also provide insights on managing technology and overcoming resistance to these conversations.

00:00 Welcome to the Mommin' Together Podcast

00:21 Introducing Dr. Alyson Denson and The Talk Program

01:46 Dr. Denson's Personal and Professional Journey

04:59 The Biggest Mistakes Parents Make

06:05 The Inspiration Behind The Talk

08:45 Who is The Talk For?

15:17 Structure of The Talk Seminar

23:06 Integrating a Biblical Worldview on Sexuality

28:51 The Importance of Positive Conversations About Sex

29:37 Concrete Takeaways for Parents

31:31 Addressing Pornography with Teens

34:01 Managing Technology and Social Media

39:58 Encouraging Open Communication

44:30 Booking and Hosting 'The Talk'

50:24 Final Thoughts and Encouragement

Book Dr. Denson on her Website: TheTalkbyDenson.com

Instagram TheTALKbyDenson

⁠thetalkbydenson.com/resources

The Anxious Generation by Jonathan Haidt

Connect with Michelle:

Instagram: @Mommin_Together https://www.instagram.com/mommin_together/

@Michelle_Barnett_ https://www.instagram.com/michelle_barnett_/

Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993

In this episode of the Mommin' Together podcast, host Michelle Barnett is joined by Dana Stephens Popham for a heartfelt conversation on preparing for the transition of launching kids into adulthood. They discuss the emotions and practical steps involved, from teaching life skills to fostering faith. Dana shares insights from her own experience as a mother of four, with three of her children getting married in the same year. Topics also include the importance of relinquishing control, the gift of failure, maintaining relationships, and the evolving role of motherhood. Listen in for an episode rich with wisdom and encouragement for moms at any stage of parenting.

00:00 Welcome to the Mommin' Together Podcast

00:21 Introducing Today's Topic: Preparing Kids for Adulthood

01:01 Special Guest: Dana's Return and Personal Insights

01:34 Navigating Emotional Transitions and Family Dynamics

04:46 The Importance of Surrender and Shifting Roles

17:00 Teaching Life Skills and Embracing Failure

20:06 Faith and Church Involvement

24:19 Navigating the Emotional Challenges of Motherhood

25:47 The Importance of Letting Go

27:04 Staying Connected with Adult Children

29:19 Respecting Boundaries and Privacy

32:52 Preparing for Children Leaving Home

36:49 Faith as a Foundation in Parenting

41:11 Embracing the New Season of Motherhood

45:32 Final Thoughts and Encouragement

Connect with Dana:

Instagram @dpop1

Facebook https://www.facebook.com/dana.popham

Tik Tok https://www.tiktok.com/@danapopham

Resources:

Runaway Song by Jess Ray: https://spotify.link/by5SeqdIuXb

The Runaway Bunny Book by Margaret Wise Brown: https://amzn.to/47kddLO

Listen to Dana’s Episode on Mom Guilt: https://open.spotify.com/episode/72w5SfW9s1qf6BDqpfIpKc?si=PAOx37_KSaSPbGAhy_SIsg

Connect with Michelle:

Instagram: @Mommin_Together
Instagram: @Michelle_Barnett_

Join our Mommin’ Together Facebook Community

Should Christians Celebrate Halloween? A Thoughtful Approach to Halloween for Christian Moms

In this episode of the Mommin' Together podcast, host Michelle Barnett and guest Chastity delve into the history and spiritual implications of Halloween from a Christian perspective. They explore the origins of Halloween, its pagan roots, and the Catholic influences that shaped it. The conversation includes Chastity's personal journey of questioning and researching holiday traditions, along with her insights from her podcast 'Ancient Conspiracies.' Listeners are encouraged to consider how Halloween aligns with their faith, discuss alternatives like harvest festivals, and engage children in making thoughtful decisions. The episode emphasizes the importance of prayerful discernment and creating new family traditions that honor God.

00:00 Introduction to the Podcast

00:31 Discussing Halloween: Origins and Questions

01:02 Guest Introduction: Chastity's Background

02:21 Chastity's Journey: From Childhood to Podcasting

05:39 Exploring Halloween's Pagan Roots

07:06 The Catholic Influence on Halloween

09:30 Ancient Celtic Traditions and Giants

23:06 Modern Concerns and Spiritual Implications

29:49 Understanding Child Appropriateness

31:46 Encouraging Discernment in Kids

36:59 Balancing Traditions in a Blended Household

39:18 Spiritual Implications of Halloween

43:14 Practical Ways to Shift Focus During Halloween

45:43 Exploring Ancient Conspiracies

51:07 Normalizing Vulnerability in Parenting

54:32 Final Thoughts and Encouragement

Connect with Chasity:

Chasity Jameson is a wife, a mom, a gardener, a chicken lady, and a beekeeper... with a passion for biblical history that decided, one day, to turn it into a podcast. The Ancient Conspiracies Podcast connects everyday conspiracies to biblical history. It also brings a biblical perspective to esoteric topics that aren't often discussed in church.

Website: www.ancientconspiracies.com

FB/Instagram/Truth Social: @ancientconspiracies

Ancient Conspiracies Podcast on Spotify: https://open.spotify.com/show/5kPqRmYHBf1TB2KWxIux8h?si=d46874cf4c314e96

Ancient Conspiracies Podcast on Apple: https://podcasts.apple.com/us/podcast/ancient-conspiracies/id1644256511

RESOURCES:

Ancient Conspiracies Episode 8: The Pagan Roots of Halloween https://spotify.link/JMUX7fA7sXb

Bru na Boinne Celtic Tombs https://irisharchaeology.org/bru-na-boinne/

Connect with Michelle:

Instagram: @Mommin_Together https://www.instagram.com/mommin_together/

@Michelle_Barnett_ https://www.instagram.com/michelle_barnett_/

Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993

Simplifying Sports Nutrition for Kids: A Mom’s Guide to Fueling Young Athletes

Inn this episode of the Mommin' Together Podcast, host Michelle Barnett discusses the importance of proper nutrition for young athletes with guest Jamie Cantrell. Jamie, a former collegiate athlete and coach, shares her insights on essential nutrients, hydration, and pre- and post-game snacks. She emphasizes the significance of tailored nutrition plans based on individual needs and provides practical tips for making nutrition a priority despite busy schedules. Tune in to learn about debunking common sports nutrition myths and creating a healthy, balanced diet for your young athletes.

00:00 Welcome to the Mommin' Together Podcast

00:20 Introduction to Fueling Young Athletes

00:34 Guest Introduction: Jamie Cantrell

01:45 The Importance of Nutrition for Young Athletes

02:43 Jamie Cantrell's Personal Nutrition Journey

06:32 Understanding Basic Nutrition for Athletes

12:03 Hydration Tips for Young Athletes

21:01 Pre and Post-Game Nutrition Strategies

23:02 Healthy Snack Ideas for Young Athletes

26:20 High School Nutrition Lessons

26:54 Healthy Snack Ideas for Kids

29:40 Debunking Nutrition Myths

33:48 The Importance of Nutrition in Sports

36:14 Supplements and Pre-Workouts

40:56 Handling Picky Eaters

46:06 Motherhood Advice and Program Introduction

About Jamie Cantrell:

-Full Division 1 College Scholarship to Southern Methodist University, ranked top 3 in country.

-Four year starter and team captain for top 10 ranked SMU mustangs, including starting as a freshman in NCAA Final Four

-All American, Western Athletic Conference (WAC)

-All American Academic Team, WAC Conference

**

Post college career:

-Graduated Cum laude from SMU

-Spent several years in corporate marketing before transitioning to education

-Head Varsity Coach, Ursuline Academy of Dallas, where led team to 9 consecutive state titles

-Ursuline ranked top ten in country, for both public and private schools in America

-7-time TAPPS district coach of the year

-Texas Association of Private and Parochial school Coach of the Year

Now.. coaching next generation of elite athletes:

-mom to 3: stepdaughter Ashlyn, collegiate volleyball

-son, Caden (18) attends IMG Academy in Bradenton, Florida

-son, Kellan (16), attends Southeastern Prep Academy in Orlando, Florida

-husband Shawn: dual sport athlete at SMU. Played basketball and soccer. Went on to play professional soccer following college

She’s Currently developing program for sports parents, a “parent playbook,” to help families develop not only the physical side of sports, but the mental, emotional, spiritual, social and financial sides of sports.

Connect with Jamie: Instagram @Completeathletebyjamie https://www.instagram.com/completeathletebyjamie/

*Follow Jamie on IG to be the first to know about her upcoming program The Complete Athlete

Resources:

LMNT https://amzn.to/478UrrK

Ultima Refresher https://amzn.to/3KwCCKy

Complete Protein Shakes

Connect with Michelle:

Instagram: @Mommin_Together https://www.instagram.com/mommin_together/

@Michelle_Barnett_ https://www.instagram.com/michelle_barnett_/

Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993