Episodes

  • What My 8-Year-Old Thinks Makes a Good Mom | A Sweet Mother’s Day Episode [Ep 46]

    What My 8-Year-Old Thinks Makes a Good Mom | A Sweet Mother’s Day Episode [Ep 46]
    May 7 2026

    What My 8-Year-Old Thinks Makes a Good Mom | A Sweet Mother’s Day Episode

    For a special Mother’s Day episode, Mommin' Together Host Michelle Barnett interviews her eight-year-old daughter, Brooklyn, for a kid’s perspective on motherhood and growing up. Brooklyn describes what she thinks a podcast is, shares her grade and favorite activities, and explains what makes a good mom, what she’d change as “mom,” and what Michelle could do better, such as sending letters when they’re away and being supportive when someone is hurt. They discuss family routines like life group, movie nights, prayer time, and dinner together, Brooklyn’s contributions, challenges like self-control, and what she enjoys about being a big sister. They also talk about favorite memories, a dream mom-daughter date, and what Jesus might say, before Michelle closes with thanks and a request to rate, review, and share.


    00:00 Welcome to Mommin Together

    00:31 Meet Brooklyn

    02:09 What Makes a Good Mom

    02:37 If Brooklyn Ran the House

    04:19 How Mom Can Improve

    05:53 Proud of Mom

    06:44 Family Routines We Love

    07:24 Helping the Family

    08:04 Hardest Part of Being a Kid

    09:28 Best Part of Being a Kid

    09:47 Big Sister Life

    10:57 Things Mom Always Says

    12:20 What We Are Good At

    13:10 Favorite Memories

    14:25 Dream Mom Daughter Date

    15:35 Best Mom in the World

    15:47 Best Part of Being a Mom

    16:30 What Jesus Would Say

    17:21 Mother's Day Thanks and Wrap Up


    Connect with Michelle:

    • Mommin’ Together Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/⁠
    • Michelle Barnett Instagram: ⁠https://www.instagram.com/michelle_barnett_/⁠
    • Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠
    • Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/mommin-together/id1787094979
    • Podcast on Spotify: https://open.spotify.com/show/0hn6cFLziITGVFuSXiI4ty?si=6c7abc0f099f4230
    Show More Show Less
    19 mins
  • The Support Every First-Time Mom Needs: Practical Help for Overwhelmed New Moms with Starla Lawrence [Ep 45]

    The Support Every First-Time Mom Needs: Practical Help for Overwhelmed New Moms with Starla Lawrence [Ep 45]
    Apr 29 2026

    The Support Every First-Time Mom Needs: Practical Help for Overwhelmed New Moms

    Host Michelle Barnett welcomes listeners to the Mommin’ Together podcast and interviews Starla Lawrence about Square One, a ministry for first-time moms. Starla shares her background as a longtime Air Force family member, mom of four, and grandmother of nine, and explains how discovering Square One in a Nordstrom bathroom in Dallas led her to bring the program to Tyler through prayer, volunteers, and church support, launching it in September 2014. She describes Square One’s six-week, low-key gatherings with weekly speakers and practical topics for new moms, including postpartum depression and anxiety, marriage changes, feeding support, pediatric guidance, and setting boundaries with family expectations. Starla emphasizes the power of community, the theme verse Proverbs 14:1, and encourages moms to care for themselves and their marriages while finding or creating supportive spaces for new mothers.


    00:00 Welcome to Mommin Together

    01:14 Meet Starla Lawrence

    01:39 Starla Family Background

    03:47 Nordstrom Bathroom Moment

    05:45 What Square One Is

    06:55 Bringing Square One to Tyler

    09:20 Stories of Real Impact

    13:52 Topics and Practical Tools

    19:25 Sleep Deprivation and Anxiety

    22:14 What Every New Mom Needs

    23:41 How to Join in Tyler

    25:27 Starting It Anywhere

    28:07 Best Mom Hack Advice

    31:14 Wrap Up and Encouragement


    Connect with Starla

    Starla has a passion to encourage women in marriage and motherhood. She founded Tyler’s Square 1 program in 2014 to support and encourage first-time moms and their newborns. Square 1 at Grace Community Church recently held their 24th session and has “birthed” multiple other groups in east Texas. She has also served as a mentor for MOPs programs and other moms groups. She’s been married to her husband Scott for 48 years and they share 4 daughters, 3 sons in law, and 9 (perfect) grandchildren. They have resided in Tyler for 27 years now. She believes it is much scarier to live in one place this long than to move every two years. Since they aren’t moving anymore, Starla and Scott enjoy traveling. Her hobbies include knitting, rug hooking, and sharing a delicious hot latte with friends.


    Starla’s Email: boxo@aol.com


    Upcoming Square 1 Tyler Info: A six-week session offered in February and September each year. Next session begins Tuesday September 8 (9:30-11:30) at Grace Community Church on Old Jacksonville Highway. Online registration opens in early June (gcc.org/square1) and is open to all first -time moms in our greater Tyler community. Cost for the session is $10 total.


    Connect with Watermark Church to learn more about starting a Square 1 in your town: https://www.watermark.org/ministries/square-one


    Resources:

    Praying The Scriptures Over Your Children by Jodie Berndt


    Connect with Michelle:

    • Mommin’ Together Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/
    • Michelle Barnett Instagram: ⁠https://www.instagram.com/michelle_barnett_/⁠
    • Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠
    • Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/mommin-together/id1787094979
    • Podcast on Spotify: https://open.spotify.com/show/0hn6cFLziITGVFuSXiI4ty?si=6c7abc0f099f4230
    Show More Show Less
    32 mins
  • The Moments Your Kids Will Remember Most (It’s Not What You Think) with Anna Thomas [Ep 44]

    The Moments Your Kids Will Remember Most (It’s Not What You Think) with Anna Thomas [Ep 44]
    Apr 22 2026

    The Moments Your Kids Will Remember Most (It’s Not What You Think)

    Host Michelle Barnett welcomes listeners to the Mommin’ Together podcast and shares how ordinary moments can become the memories kids cherish most, then talks with her friend Anna Thomas about creating meaningful traditions in simple, realistic ways. Anna, a mom of three in Pennsylvania, explains how her mom modeled small celebrations and how, after struggling with comparison and early motherhood challenges, she embraced celebrating as a God-given strength. She shares practical ideas like a “birthday box” instead of a baby book, easy holiday table surprises, reusing decor, wrapping paper as table runners, and end-of-school celebrations. They discuss bigger moments like mid-year kid-focused parties, sibling “share sessions,” speaking affirmations over kids, avoiding social-media pressure, and keeping celebrations rooted in joy, humility, and faith.


    00:00 Welcome to Mommin Together

    00:31 Why Moments Matter

    01:41 Meet Anna Thomas

    03:20 Learning to Celebrate

    04:53 Letting Go of Mom Guilt

    07:08 Birthday Box Memory Hack

    08:50 Simple Traditions That Stick

    13:56 Faith and Everyday Joy

    15:24 Bigger Celebrations Midyear

    17:41 What Kids Remember Most

    20:23 Celebrating Each Personality

    23:09 Passing the Joy Forward

    24:24 Modeling Joy at Home

    27:15 Milestones and One on One Time

    28:13 Speaking Life Over Kids

    31:18 Simple Creative Celebrations

    35:18 Gratitude Jar Tradition

    36:51 Vacation Learning Rhythms

    39:14 Books That Inspire Celebration

    42:55 Mom Hacks and Final Encouragement


    Connect with Anna:

    Anna Thomas is a long-time friend of mine. She hails from Texas and currently resides in Pennsylvania. She’s a devoted wife, rockstar mom of 3 busy pre-teen/teens, a creative homemaker and one day at a time she’s attempting to create a little ☀️ shine in the lives of others.

    Instagram: https://www.instagram.com/abelleinthesun/

    Facebook: https://www.facebook.com/AbelleThomas


    Resources:

    Cold Tangerines: Celebrating the Extraordinary of Everyday Life by Shauna Niequist

    Choosing Real: An Invitation to Celebrate When Life Doesn’t Go As Planned by Bekah Jane Pogue

    The Circle Maker: Praying Circles Around Your Biggest Dreams and Fears by Mark Batterson


    Connect with Michelle:

    • Mommin’ Together Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/⁠

    • Michelle Barnett Instagram: ⁠https://www.instagram.com/michelle_barnett_/⁠

    • Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠

    • Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/mommin-together/id1787094979

    • Podcast on Spotify: https://open.spotify.com/show/0hn6cFLziITGVFuSXiI4ty?si=6c7abc0f099f4230
    Show More Show Less
    45 mins
  • Raising Confident Kids: Why Effort-Based Praise Matters More Than You Think [Ep 43]

    Raising Confident Kids: Why Effort-Based Praise Matters More Than You Think [Ep 43]
    Apr 2 2026

    Raising Confident Kids: Why Effort-Based Praise Matters More Than You Think

    Praise the Process: Compliments That Build Confident, Resilient Kids

    Michelle Barnett welcomes listeners to the Mommin’ podcast and shares why she created a community for moms. She explains how common compliments about looks or outcomes (“you’re so smart,” “you look beautiful”) can unintentionally teach kids that worth is tied to performance or appearance. Drawing from her own experience of achievement-based praise and a parenting book that resonated with her, she encourages praising effort, persistence, creativity, kindness, and character traits children can control. She provides many example compliments focused on process and who a child is becoming, warns that parents’ self-talk about insecurities can influence kids, and challenges moms to give one or two specific, character-based compliments daily. She invites listeners to download the compliment list on Mommin’ Instagram/Facebook and asks for shares, ratings, reviews, and feedback.

    0:00 Welcome to Mommin’ Together

    00:29 Why Praise Matters

    00:50 Process Over Outcomes

    02:32 Effort Based Compliments

    03:33 Beyond Appearance Praise

    04:29 20 Character Boosters

    06:01 Daily Praise Challenge

    07:07 Wrap Up and Share



    Connect with Michelle:

    • Mommin’ Together Instagram: ⁠@Mommin_Together ⁠⁠https://www.instagram.com/mommin_together/⁠

    • Michelle Barnett Instagram: ⁠https://www.instagram.com/michelle_barnett_/⁠

    • Join our ⁠Mommin’ Together Facebook Community⁠: ⁠https://www.facebook.com/groups/1484794095771993⁠

    • Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/mommin-together/id1787094979

    Podcast on Spotify: https://open.spotify.com/show/0hn6cFLziITGVFuSXiI4ty?si=6c7abc0f099f4230
    Show More Show Less
    8 mins
  • Does My Child Need Speech Therapy? Everything Moms Need to Know About Signs, Airway Issues & Therapy Options with Kim Gray [Ep 42]

    Does My Child Need Speech Therapy? Everything Moms Need to Know About Signs, Airway Issues & Therapy Options with Kim Gray [Ep 42]
    Mar 18 2026
    Speech Therapy 101 for Moms: Signs, Timing, School Services, and Airway Links Host Michelle Barnett introduces the Mommin’ Together podcast and interviews licensed speech language pathologist Kim about what speech therapy is and when kids may need it. Kim shares her background, describes pediatric domains including articulation, receptive and expressive language, social language, stuttering (developmental vs. persistent), and feeding/swallowing, and highlights early signs such as limited babbling or vocabulary, not responding to sounds or name, hearing issues, and communication-related frustration. They discuss “late talkers,” developmental sound norms (most sounds by age five), and how airway issues (sleep apnea signs, palate shape, mouth breathing, snoring, teeth grinding, bedwetting) can affect attention, growth, and speech, sometimes addressed with scans, expanders, and tie revisions. Kim compares private vs. school-based therapy eligibility and models, notes homeschool/private-school access to public services in Texas, explains variable therapy duration, suggests at-home language-building strategies, and provides ways to connect via Teach Speech ETX resources.00:00 Welcome to Mommin Together00:48 Meet Kim the SLP01:15 Kim’s Path to Speech Therapy04:06 What Speech Therapy Covers07:29 Stuttering and Feeding Basics11:03 Early Signs to Watch14:58 Late Talker or Delay17:09 Cute Mispronunciations and Norms20:06 Airway Issues and Oral Exam26:08 Airway Resources and Growth30:49 Starting Early vs Later33:22 Private vs School Services33:43 Private Therapy Options34:52 School Eligibility Cutoffs37:17 Group Versus One On One38:49 Services Without Enrollment40:24 Requesting Evaluations Right43:04 Homeschool Outpatient Programs45:03 How Long Therapy Takes49:11 Home Language Routines54:35 When To Get Evaluated56:12 Apps Tools And Contact01:01:14 Mom Mindset And Presence01:04:52 Final Encouragement OutroConnect with KimKim Gray, a licensed and certified speech-language pathologist through the Texas State Board of Examiners and the American Speech-Language-Hearing Association (ASHA). I have extensive experience over the last 15 years with supporting children ages 2–18. I specialize in articulation, language development, social communication, identification of orofacial myofunctional disorders, family-centered therapy, and advocacy for school based services. I am a wife, and a mom to two beautiful children, and an avid dog lover/ rescuer and foster. Teach Speech ETX Website http://teachspeechetx.comTeach Speech Phone: 903-521-5368Resources: Free Developmental Milestones Checklist: https://www.facebook.com/teachspeechetxGet Speech Therapy Through a School - Texas Project First: https://texasprojectfirst.org/Speech Therapy Apps: For articulation:1. Speech tutor 2. Articulate it 3. Articulation station hive.4. Articulation games 5. Speech box For language: Speak easy Speech blubsPok pokMy words For visual schedules: Choiceworks ReadysetEast Texas Airway Specialists:Beyond Pediatrics DentistryEast Texas Orofacial MyologyDr. Tad MorganDr. Evans - Healthier SmilesMosaic DentistryDr. Capps OrthodontistAirway Educators on Instagram:Oral Motor InstituteBreathe_instituteRestorateive_myoAskthedentistConnect with Michelle:Instagram: ⁠@Mommin_Together @Michelle_Barnett_ Join our ⁠Mommin’ Together Facebook Community⁠
    Show More Show Less
    1 hr and 5 mins
  • Sourdough Simplified: Why Sourdough is Trending With Moms (History, Health Benefits & Beginner Tips)

    Sourdough Simplified: Why Sourdough is Trending With Moms (History, Health Benefits & Beginner Tips)
    Mar 11 2026

    Sourdough Simplified: Why Sourdough is Trending With Moms (History, Health Benefits & Beginner Tips)


    Host Michelle Barnett welcomes listeners to the Mommin’ Together podcast and introduces a conversation on sourdough’s resurgence in mom culture, exploring its history, benefits, myths, and realism for busy families. Guest Michala Petersen, a former pharmacist and Nebraska ranch mom of four, shares how she began teaching sourdough workshops in 2020 and has since taught over 3,000 people, emphasizing simplicity, grace, and community. They discuss why moms are drawn to sourdough, its ancient origins in Egypt, and health-related claims including digestion, mineral absorption, glycemic impact, and misconceptions about store-bought “sourdough.” Michala addresses gluten questions, starter (“mother”) basics, travel and maintenance tips, and myth-busting around complexity and time, plus the value of homemade gifting and a faith-based motherhood encouragement.


    00:00 Welcome to Mommin Together

    00:29 Why Sourdough Everywhere

    01:02 Meet Michala Petersen

    02:03 Workshops and Busy Life

    03:56 Why Moms Love It

    08:21 Kids and Kitchen Wins

    09:29 Ancient Sourdough History

    12:18 Health Benefits and Myths

    16:06 Gluten Free Questions

    20:04 Milling Grains and Hacks

    23:38 What Is the Mother

    25:41 Potato Water Secrets

    27:15 Norma’s Tiny House Bakery

    28:20 Sourdough Myths Busted

    30:21 Starter Storage and Travel

    31:36 Fail Forward Lessons

    35:26 Busy Mom Baking Timeline

    38:52 Why Sourdough Is Trending

    41:51 Homemade Gifts That Matter

    43:55 Simplest Way to Start

    45:13 Workshops and Online Options

    48:41 Mom Hacks and Wrap Up


    Meet Michala:

    Michala Petersen is a feisty pharmacist from Minden, NE. Michala graduated from University of Nebraska College of Pharmacy in 2006 and thought that being a community pharmacist was her calling. She was introduced to Juice Plus+ in August of 2014 and quickly realized the impact she could have as a prevention medicine ambassador. Michala became a National Marketing Director with the Juice Plus+ Company in January of 2016 and is enjoying being a full time homeschooling Juice Plus+ Mama! She and her husband, Mark, live on a ranch with their 4 crazy kiddos ages 17, 16, 14, and 12 so life is never dull. In her spare time, Michala enjoys spending time with friends and family, checking cattle, spending time at the lake, teaching sourdough workshops, and inspiring healthy living in any way to avoid laundry folding!

    Facebook: https://www.facebook.com/michala.petersen.35

    Instagram: https://www.instagram.com/mnmpetersen/

    Simply Sourdough Facebook Group:

    https://www.facebook.com/groups/3126382477594691


    To Purchase the Sourdough on Demand Workshop: Email: mommintogetherpodcast@gmail Subject: Sourdough On Demand


    Connect with Michelle:

    Instagram: ⁠@Mommin_Together ⁠

    @Michelle_Barnett_ ⁠https://www.instagram.com/michelle_barnett_/⁠

    Join our ⁠Mommin’ Together Facebook Community⁠
    Show More Show Less
    53 mins
  • Closing the Postpartum Gap: A Better Way to Do Postpartum Recovery with Dr. Ashleigh Peterson [Ep 40]

    Closing the Postpartum Gap: A Better Way to Do Postpartum Recovery with Dr. Ashleigh Peterson [Ep 40]
    Mar 4 2026
    Closing the Postpartum Gap: A Better Way to Do Postpartum Recovery with Dr. Ashleigh Peterson [Ep 40]Host Michelle Barnett welcomes listeners to the Mommin’ Together podcast and introduces a conversation with Dr. Ashleigh Peterson, a doctorate-prepared nurse, holistic postpartum coach, and Christian mom of three, about the “postpartum gap” in U.S. care compared with other countries. Ashleigh shares her background in PICU, postpartum nursing, and women’s health, why she started Worthy Women coaching, and how U.S. postpartum care often centers on a brief 6-week checkup with limited emotional and spiritual support. They discuss longer maternity leave and home support abroad, the importance of pelvic floor physical therapy, depression screening limits, and building community through church and mom groups. Ashleigh offers simple preparation steps like diaphragmatic breathing, education, breath prayers, nutrition basics, sleep hygiene, accepting help, and reframing identity in Christ, plus resources including her program Revitalize Your Postpartum, 1:1 coaching, and her book Third Trimester Prep.00:00 Welcome to Mommin Together00:29 Why Postpartum Support Matters01:24 Meet Dr Ashleigh Peterson02:02 Her Nursing Journey03:42 From Provider to Coach04:45 US vs Global Postpartum Care11:33 The Six Week Checkup Gap14:57 Pelvic Floor and Physical Recovery16:09 Emotional and Spiritual Health20:15 Finding Resources and Community22:59 Identity in Christ as a Mom27:51 Simple Postpartum Prep Tips32:22 Breath Prayers and Birth Mindset34:56 Grace Surrender and Trials37:22 Postpartum Nutrition Basics38:44 Easy Food Prep Ideas41:40 Protein Balls and Smoothies43:14 Sleep When Baby Sleeps44:23 Sleep Hygiene and Support47:58 Biblical Rest Mindset51:02 Planning a Gentle Postpartum54:17 Encouragement for Surviving Moms56:56 Finding Support and Programs01:02:53 Nature as a Mom Hack01:05:31 Postpartum Cramping Warning01:08:54 Final Wrap and Call to ShareConnect with Ashleigh: I'm Dr. Ashleigh Peterson DNP, FNP-BC, otherwise known as Dr. Ash. I am a Christian, a wife to Tyler, a mama to three littles, a nurse practitioner, an entrepreneur for my business Worthy Women, a certified pre & postnatal fitness specialist, a weight loss coach, a holistic postpartum coach, a nursing professor, and a women's health and wellness speaker. My mission is to empower women's wellness in Christ. Instagram: @liveworthywomenWebsite: www.liveworthywomen.comPromo code on my website for 20% my On-Your-Time programs, Revitalize Your Postpartum and Grace & Glow Suite: MOMTOGETHER20Resources: Ashley’s Book: Third Trimester Prep: Preparing Your Mind, Body and Spirit for PostpartumBreath Beads: https://www.breath-beads.com/Diaphragmatic Breathing: https://youtube.com/shorts/z7BgBmaXl7k360 Breathing: https://youtube.com/shorts/-li8niRlgEY Bridget Teyler on YouTube: https://www.youtube.com/watch?v=sMWeCrulKjk Lily Nichols Real Food for Pregnancy: https://amzn.to/4cHCNPlAfterEase for After Birth Contractions: https://amzn.to/4u0TifzConnect with Michelle:Instagram: ⁠@Mommin_Together @Michelle_Barnett_ ⁠Join our⁠ ⁠Mommin’ Together Facebook Community⁠⁠⁠
    Show More Show Less
    1 hr and 10 mins
  • Navigating Big Emotions in Kids (and Moms): Co-Regulation, Repair, Emotional Resilience and Inviting God Into Parenting with Alisha Ferrell [Ep 39]

    Navigating Big Emotions in Kids (and Moms): Co-Regulation, Repair, Emotional Resilience and Inviting God Into Parenting with Alisha Ferrell [Ep 39]
    Feb 18 2026
    Michelle interviews licensed professional counselor Alisha Ferrell about helping kids (and moms) navigate big emotions. Alisha defines emotional regulation as noticing, understanding, and managing emotions in healthy ways, emphasizing that “regulated” doesn’t mean always calm and that parents’ nervous systems affect their children’s. They discuss common triggers for parents, including depleted needs (HALT: hungry, angry, lonely, tired), personality differences, attachment dynamics, and how past trauma can be stored in the body and reactivated in parenting. Practical tools covered include co-regulation (staying calm, getting on a child’s level, naming emotions, and being present instead of quickly redirecting), movement and play for kids, breath work, fidgets, somatic/body-based practices, stillness via the Pause App, and building margin. They highlight the importance of repair after escalation, creating an open-door culture where emotions are welcome, and modeling honest emotional expression as parents. The conversation also addresses nutritional and health supports. Spiritually, they talk about emotions as God-designed, Jesus as a model for emotional life, using Scripture (Psalms, Hebrews), inviting the Holy Spirit into hard moments, surrendering children to God, and relying on community. Alisha shares signs counseling may help, mentions EMDR as a trauma tool, and recommends the Raising Boys and Girls resources and the book The Worry-Free Parent. Alisha’s mom hack is a nighttime potty-training bathroom trip, and her parenting aim is to delight in her kids. The episode closes by encouraging moms to pause, invite God in, repair when needed, and remember that emotional safety in the home starts with the parent and that parenting is sanctifying work.00:00 Welcome + Today’s Topic: Kids’ Big Emotions02:35 Meet the Guest: Counselor & Mom Alisha Ferrell05:54 What Emotional Regulation Really Means (and Why It’s Hard)10:18 Tools to Name Feelings: Wheels, Posters & Tangible Aids11:23 Why Kids Trigger Us: HALT, Wiring, Attachment & Trauma17:34 Why It Peaks Around Age 3: Development, Autonomy & Tantrums21:18 Co-Regulation in Action: Staying Calm, Validating, Not Fixing24:28 Why Yelling Back Makes It Worse24:53 De-escalating a Meltdown: Calm Voice, Calm Hands, Even Whispering25:54 When You Mess Up: The Power of Repair & Apologizing to Your Kids26:53 In-the-Moment Regulation Tools: HALT, Breathwork, and Somatic Resets30:13 Build Margin: Stillness, the Pause App, and Why We’re So Easily Triggered31:23 Helping Kids Regulate: Movement, Play, and “Run a Lap” Resets32:32 Supplements & Hormones: Lab Work, Theanine/GABA, and Cycle Tracking34:51 Inviting God Into Emotional Healing: Jesus, Psalms, and Surrendering Your Kids40:19 Counseling, Trauma Triggers, and EMDR Explained44:03 Wrap-Up: Mom Hack, and Final EncouragementAbout AlishaAlisha is an LPC at Living Well Holistic Counseling and Wellness Center in Tyler, Texas. She received her undergraduate degree in psychology from Texas A&M University and a Master’s degree in Biblical Counseling from Dallas Theological Seminary. She has many years of therapy experience with families, women, teens, and children and is also an LPC-Supervisor and EMDR trained. Alisha holds a certification in Perinatal Mental Health as she is passionate about walking alongside women through the childbearing years. -Website: Living Well Living Well IG Alisha IG Resources: -The Bible-the Pause App -The Raising Boys and Girls Podcast -The Worry-Free Parent (David Thomas and Sissy Goff) -Raising Emotionally Strong Boys (David Thomas) -Raising Worry-Free Girls (Sissy Goff) -EMDR-Emotions Wheel pillow (Amazon) -Emotions books Grumpy Monkey, I am a Tornado, Tacos Fall Apart, Even Superheroes Have a Bad Day, Sometimes I’m a Bombaloo Theanine with Gaba or Gaba Calm suppsConnect with Michelle:IG: ⁠@Mommin_Together @Michelle_Barnett_ Join our ⁠Mommin’ Together Facebook Community⁠
    Show More Show Less
    47 mins