Episodes

  • Parent with Purpose: Social Media Fasting & Raising Confident, Helpful Kids with Kristina Turner [Ep 24]

    Parent with Purpose: Social Media Fasting & Raising Confident, Helpful Kids with Kristina Turner [Ep 24]
    Sep 17 2025

    Parent with Purpose: Social Media Fasting & Raising Confident, Helpful Kids with Kristina Turner [Ep 24]

    In this episode of the Mommin' Together podcast, host Michelle Barnett connects with guest Kristina Turner to discuss the impacts of social media fasting on motherhood and explore concepts from Michaeleen Doucleff's book, 'Hunt Gather Parent.' Kristina shares her journey of faith and how it has influenced her approach to social media. They delve into practical tips for social media fasting, setting boundaries, and the positive effects these practices have on parenting. Additionally, they talk about the book's three key principles—modeling, involving, and trusting children in daily tasks—and how applying these can lead to calmer, more confident kids. The episode wraps up with a discussion on maintaining healthy connections within the family and the importance of strong parental relationships.

    00:00 Welcome to the Mommin' Together Podcast

    01:10 Kristina's Faith Journey and Social Media Fasting

    02:53 Managing Social Media Boundaries

    06:40 The Impact of Social Media on Parenting and Relationships

    11:04 Strategies for Social Media Detox

    25:28 Involving Kids in Daily Tasks

    35:06 Parenting Challenges and Chore Charts

    36:17 Simplifying Family Chores

    38:20 Teaching Kids Basic Life Skills

    42:00 Effective Praise and Communication

    47:49 Modeling Behavior and Emotional Regulation

    59:06 The Importance of Marriage in Parenting

    01:04:06 Gardening and Sourdough Workshops

    01:05:04 Final Thoughts and Encouragement


    Connect with Kristina:

    Kristina is a mom, teacher, farmer and certified holistic health integrative nutrition coach.

    Through her personal health journey with food and wellness, she went from teaching elementary school, to holistic health coaching to regenerative farming and now I do a little bit of all these jobs together as a mom to three young boys.

    Homegrown ministries was born out of a desire to share the lessons that she has learned over the last two decades. We hope that her little homestead can inspire you and your family to get back to homegrown health and wellness.


    Website: https://www.homegrown-ministries.com⁠

    IG: homegrown_ministries


    Resources:

    Upcoming In-Person Workshop Info and a Virtual Sourdough Course

    Book - Hunt, Gather Parent

    Book - Hold Onto Your Kids: Why Parents Need to Matter More Than Peers


    Connect with Michelle:

    Instagram: @Mommin_Together

    @Michelle_Barnett_
    Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993
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    1 hr and 8 mins
  • From Self-Critique to Self-Compassion: A Body Image Conversation for Moms with Katie Henley [Ep 23]

    From Self-Critique to Self-Compassion: A Body Image Conversation for Moms with Katie Henley [Ep 23]
    Sep 10 2025

    From Self-Critique to Self-Compassion: A Body Image Conversation for Moms with Katie Henley [Ep 23]

    In this episode of the Mommin' Together podcast, host Michelle Barnett connects with Katie Henley, a mom, nurse, and former fitness competitor. They delve into the challenges of body image issues, starting from childhood through to motherhood, exploring Katie's personal journey with body image struggles, eating disorders, and her experience in bodybuilding. Katie discusses her FAVES method for developing a healthy body image and provides practical advice for mothers. The conversation also covers how to positively influence children's body image and self-worth and the importance of creating margin in life.

    00:00 Introduction to the Podcast

    00:56 Interview with Katie Henley Begins

    02:07 Katie's Personal Body Image Journey

    03:17 Impact of Negative Body Image

    09:37 The FAVES Method for Healthy Body Image

    14:02 Holistic Benefits of the FAVES Method

    15:05 Mindset Shifts and Faith in Overcoming Body Image Issues

    18:22 Motherhood and Body Image Transformation

    19:40 Navigating Postpartum Pressures

    20:34 Gratitude and Spiritual Reflections

    24:46 Teaching Kids About Body Image and Health

    28:41 First Steps for Moms Struggling with Body Image

    30:59 Creating Margin in Motherhood

    35:04 Final Thoughts and Encouragement


    Connect with Katie:

    Katie is a wife and mom of 2.

    She’s a full time nurse, former national level bikini competitor and Creator of the FAVES nutrition method.

    Her passions are discipling her kids, coffee, reading, and travel!

    I hope that by sharing my story/testimony it will encourage others to be free.


    Instagram: KatieHenleyFit4


    Resources:

    FAVES Nutrition Method Download

    Purpose Driven Life Book

    Scripture: 1 Corinthians 10:31


    Connect with Michelle:

    Instagram: @Mommin_Together

    @Michelle_Barnett_

    Join our Mommin’ Together Facebook Community
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    35 mins
  • Help, I’m Stressed! How to Manage Stress Holistically in Motherhood with Erin Kerry [Ep 22]

    Help, I’m Stressed! How to Manage Stress Holistically in Motherhood with Erin Kerry [Ep 22]
    Sep 3 2025

    Help, I'm Stressed! How to Manage Stress Holistically in Motherhood with Erin Kerry


    In this episode of the Mommin' Together podcast, host Michelle Barnett dives into the topic of managing stress in motherhood with guest Erin Kerry, a health coach and mental health advocate. They discuss the importance of community, Erin's journey with chronic illness and mental health diagnoses, and her upcoming book, 'Live Beyond Your Label.' Erin shares practical advice on holistic stress management, including the impact of nutrition, the role of faith, and the significance of addressing unresolved trauma. Moms will find valuable insights and actionable tips to navigate the challenges of motherhood more effectively.


    00:00 Welcome to the Mommin' Together Podcast

    00:19 Introducing Erin Kerry: Health Coach and Mental Health Advocate

    00:41 Erin's Journey with Chronic Illness and Mental Health

    01:38 The Daily Stressors of Motherhood

    02:44 Erin's Story: Managing Stress Holistically

    03:28 The Impact of Stress on Mental Health

    04:37 Balancing Motherhood and Personal Wellbeing

    07:52 The Importance of Community and Connection

    12:57 Understanding the Body's Stress Response

    19:19 Practical Tips for Managing Stress

    23:07 Incorporating Movement into Daily Life

    28:22 The Role of Nutrition in Stress Management

    28:40 The Impact of Ultra-Processed Foods on Stress

    29:56 The Science Behind Hyper-Palatable Foods

    31:44 The Rise of Convenience Foods and Their Consequences

    33:29 Healthy Alternatives to Processed Foods

    37:06 The Role of Trauma in Stress

    44:28 Faith and Stress Management

    50:00 Practical Tips for Reducing Stress

    52:56 Conclusion and Resources


    Connect with Erin:

    ​​Integrative Health Coach, Author, and Podcast Host of Sparking Wholeness

    Preorder my new book Live Beyond Your Label (available 9/16/25) here!

    Grab my FREE Food is Mood Guide here!

    Instagram: Sparking Wholeness


    Resources:

    New Book: Live Beyond Your Label → out Sept 16th! Preorder now to get the free Nourishing Habits Guide.

    Erin’s Podcast: Sparking Wholeness

    Book - Salt, Sugar, Fat


    Connect with Michelle:

    Instagram: @Mommin_Together https://www.instagram.com/mommin_together/

    @Michelle_Barnett_


    Join our Mommin’ Together Facebook Community
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    57 mins
  • Surrendered Motherhod: Trusting God with Your Family and Future with Andreza Owens [Ep 22]

    Surrendered Motherhod: Trusting God with Your Family and Future with Andreza Owens [Ep 22]
    Aug 27 2025

    Surrendered Motherhood: Trusting God with Your Family and Future with Andreza Owens


    In this episode of the Mommin' Together podcast, host Michelle Barnett is joined by her friend Andreza Owens to discuss the challenges and joys of motherhood, guided by faith. Andreza shares her family's inspiring journey of trusting God through uncertainty, job transitions, housing changes, and financial struggles. Their story highlights daily reliance on God, finding gratitude in the little things, and nurturing a family environment grounded in faith and trust. Andreza also provides practical advice on how to include children in this journey of faith, navigating the tensions between control and surrender, and some tangible scripture-based practices for maintaining peace and trust. Whether you're in a season of certainty or struggling with unknowns, this episode is filled with encouragement and practical wisdom for surrendered motherhood.


    00:00 Introduction and Purpose of the Podcast

    01:08 Guest Introduction: Meet Andreza Owens

    01:33 Andreza's Family and Lifestyle

    02:59 The Big Move: Trusting God Through Uncertainty

    06:01 Challenges and Unexpected Turns

    14:33 God's Provision and Faithfulness

    24:45 Practical Steps to Trusting God

    27:22 Reflecting on Social Media's Impact

    28:35 Trusting God's Plan in Uncertain Times

    34:35 Navigating Parenting and Control

    36:43 Teaching Kids Independence and Responsibility

    41:37 Finding Peace and Trusting God

    45:51 Daily Gratitude and Family Prayer

    49:08 Encouragement for Overwhelmed Moms

    51:51 Practical Mom Hacks and Staying Connected

    Connect with Andreza:

    Andreza Owens is a homeschooling mom of three who is passionate about slow, intentional living and nourishing families through whole, plant-fueled foods. She shares sourdough tips, homemade remedies, and everyday encouragement for moms walking a similar journey, reminding women that simple steps can make a big difference in their family’s well-being.


    Social media:

    Instagram: @drezaowens


    Podcast: Tea Time with Thandreza


    Resources:

    Scripture:

    Isaiah 26

    Psalm 23


    Book: Hunt, Gather, Parent


    Connect with Michelle:

    Instagram: @Mommin_Together

    @Michelle_Barnett_

    Join our Mommin’ Together Facebook Community
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    55 mins
  • Back to School - Praying the Scriptures For Your Children [Ep 21]

    Back to School - Praying the Scriptures For Your Children [Ep 21]
    Aug 20 2025
    Back To School - Praying the Scriptures for Your Children In this episode, the host discusses the importance of praying the scriptures for children, especially as they head back to school. Inspired by her daughter's start in second grade, she shares a series of prayers aimed at comforting parents and aligning their intentions with God's will. The episode covers prayers for children's relationships with friends, teachers, and coaches, drawn mainly from Jodi Berndt's book 'Praying the Scriptures for Your Children,' and emphasizes that these prayers are powerful tools for any parent. 00:00 Introduction and Purpose01:01 The Power of Prayer in Parenting01:42 Personal Experiences with Prayer05:43 Scriptural Foundations for Prayer07:19 Prayers for Children's Relationships09:32 Prayers for Teachers and Coaches12:22 Resources and Encouragement13:12 Closing Prayer for MothersBook - Praying the Scriptures for Your ChildrenPrayers for your child’s relationship with friends:I pray that __ would choose his friends carefully, for the way of the wicked leads them astray. Proverbs 12:26Surround ___with friends who will sharpen her as iron sharpens iron. Proverbs 27:17Let ___ flee the evil desires of youth and pursue righteousness, faith, love and peace, and let him enjoy the companionship of those who call on you out of a pure heart. 2 Timothy 2:22Bless ____ with friends, and let him be a friend to the friendless, since “two are better than one… If one falls down, his friend can help him up. But pity the man who falls and has no one to help him up.” Ecclesiastes 4:9-10Shape ____ into a friend who loves at all times. - Proverbs 17:17Don’t let ____exclude her peers or participate in gossip, since a perverse person stirs up dissension and gossip separates close friends. Proverbs 16:28Let___ seek friendship with you rather than with the world, remembering that anyone who chooses to be a friend of the world becomes your enemy. James 4:4Count____ as one of your friends, Lord. Let him live according to your words in John 15:12-14, loving others as you have loved him… obeying your commands and finding his security in the reality of your life-giving love.Praying For Your Child’s Relationships with Teachers and Coaches:Make ____ and her teachers completely humble and gentle. Let them be patient, bearing with one another in love. - Ephesians 4:2I pray that ____ would show proper respect to everyone. Let him love his brothers and sisters in Christ, fear you, and honor those in authority over him. 1 Peter 2:17Don’t let any teacher take____ captive through hollow and deceptive philosophy, which depends on human tradition and the basic principles of this world rather than on Christ. Colossians 2:8Let ____’s teachers and coaches never become weary in doing good, but let them know that at the proper time they will reap a harvest if they do not give up. Likewise, don’t let ___ grow weary as she prays for her teachers. Galatians 6:9Cause ___ to be wise in the way he acts toward his teachers, making the most of every opportunity. Let his conversation be always full of grace, seasoned with salt, so that he will know how to respectfully and graciously answer his teacher’s questions. Colossians 4:5-6You know our needs even before we ask you, Lord, and you promise to work in all things for the good of those who love you. Handpick each one of _____’s teachers and surround her with classmates of your choosing. Matthew 6:8, Romans 8:28Connect with Michelle: Instagram: @Mommin_Together @Michelle_Barnett_ -->Join our Mommin’ Together Facebook Community
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    15 mins
  • The Big Family Life - Behind the Scenes on Raising 9 Kids with love, faith and purpose ft Danielle Taylor [Ep 20]

    The Big Family Life - Behind the Scenes on Raising 9 Kids with love, faith and purpose ft Danielle Taylor [Ep 20]
    Aug 13 2025
    In this episode of the Mommin' Together podcast, host Michelle Barnett interviews Danielle Taylor, an inspiring mother of nine from southern Illinois. Danielle shares her experiences and insights into raising a large family with love, faith, and purpose. From daily logistics, managing a range of ages, dealing with societal perceptions, to fostering individual connections with each child, Danielle provides practical wisdom and heartfelt stories. She emphasizes the importance of relying on God, having a strong marriage foundation, and maintaining a sense of humor. The episode offers encouragement and valuable advice for parents, whether they have one child or many.00:00 Introduction to the Podcast00:53 Meet Danielle Taylor: Mom of Nine01:43 Danielle's Family Background and Journey05:12 Faith and Family Planning07:47 Challenges and Convictions20:39 Raising a Large Family: Practical Insights30:53 Balancing Business and Motherhood37:28 The Joys of a Large Family41:16 Handling Criticism and Public Perception41:46 Handling Public Reactions to Large Families43:33 Home Birthing and Homeschooling Experiences44:15 Unexpected Encounters and Angelic Messages47:24 Dealing with Online Criticism50:18 Balancing One-on-One Time with Each Child57:28 Overcoming Overwhelm as a Mother01:00:52 Evolving Perspectives on Motherhood01:03:52 Strengthening Marriage Through Parenting01:10:18 Final Thoughts and Advice for MothersConnect with Danielle:Founder of Get Healthy For Life, OrganicDrama & The Motherdale Collective A Community of Motherhood Prosperity I am first a lover of Christ, a wife of 30 years & and mother of 9 children. Christ reaching me is why I even have anything to share. He has given me what I am today. I am a Certified Biblical Health Minister & and my expertise is Functional Nutrition with a passion for restoring both physical and divine health. For over 25 years, I’ve been studying, living, & teaching God’s Design for vibrant health—spirit, soul, and body. As a mother of nine and health sage, my approach is deeply personal, faith-filled, and rooted in truth.Through Get Healthy For Life, OrganicDrama & Motherdale programs , I offer customized health consults, nutrition therapy, frequency therapy, and supplement protocols. Whether in person or online, my mission is to foster a Motherhood community & teach the truth about health and equip families to walk in healing and vitality, God’s way.I’m honored to serve others by helping them discover what’s really possible when they combine biblical wisdom with holistic principles to reclaim their health & healing. Website & Resources:Linktree: organicdrama | Instagram, Facebook, TikTok | Linktree Phone/Text: 618-319-0073Email: get_healthy360@yahoo.comFreebie & OfferFree Download: “The Biblical Blueprint for Divine & Physical Health” (Coming soon – message Danielle to be added to the waitlist!) Intro Consultation Offer: Mention this podcast and receive a 15 min holistic health intro consult free of charge.EBOOK & DEVOTIONAL FOR PURCHASE: When GOD Uses HELL to HEALA raw and redemptive journey through trauma, trials, and transformation. This devotional chronicles my personal walk through deep pain—where suffering became the catalyst that led me straight to God’s Word, miraculous healing, and true deliverance.From the depths of hell to the threshold of healing, this is a testimony of how God redeems everything. Book Reco:Hannah's Children - The Women Quietly Defying the Birth DearthScripture:Leviticus 12:1-8 https://www.biblegateway.com/passage/?search=Leviticus%2012&version=ESVDeuteronomy 6 https://www.biblegateway.com/passage/?search=Deuteronomy%206&version=NIVConnect with Michelle: Instagram: @Mommin_Together Join our Mommin’ Together Facebook Community
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    1 hr and 17 mins
  • The Weight of Widowhood: Parenting Through Pain and Finding Purpose [Ep 19]

    The Weight of Widowhood: Parenting Through Pain and Finding Purpose [Ep 19]
    Jun 26 2025

    The Weight of Widowhood: Parenting Through Pain and Finding Purpose

    In this heartfelt episode of the Mommin’ Together podcast, host Michelle Barnett interviews Trisha Nelson, a 45-year-old widow and mother of three. Trisha candidly shares her emotional journey of becoming a widow at the age of 40 after her husband tragically passed away in a car accident. She talks about the immediate challenges she faced, including handling overwhelming responsibilities, dealing with legalities, and supporting her children through their grief. Trisha offers invaluable advice on how to support someone going through similar hardships, emphasizing the importance of community, counseling, and finding personal outlets for grief. She also discusses her path to healing and finding love again, and shares her deepened faith and the importance of making her children’s spiritual well-being a priority. This episode is a touching narrative of resilience, faith, and the power of community.


    00:00 Introduction to the Podcast

    00:22 Meet Trisha Nelson: A Widow's Journey

    02:07 Trisha Family Background

    05:25 Life Before the Tragedy

    12:14 The Tragic Accident

    17:25 Coping with Loss and Grief

    32:48 Challenges of Widowhood

    38:56 Overcoming Nighttime Fears

    40:36 A Memorable Halloween

    44:12 Support Systems and Counseling

    46:36 Finding Solace in Faith and Fitness

    47:10 Connecting with Other Widows

    55:20 Practical Support from the Community

    01:01:06 Navigating Holidays and Special Days

    01:02:24 Advice for Young Widows

    01:05:29 Finding Love Again

    01:17:32 The Importance of Faith in Motherhood

    01:19:23 Final Reflections and Gratitude


    Connect with Trisha:

    Trisha's Facebook

    Widow Facebook Group: Good Grief


    Books:

    Widow Goals https://amzn.to/3G5fRvm

    Seeing Beautiful Again: https://amzn.to/3HXijob



    Connect with Michelle:

    Instagram: @Mommin_Together

    Join our Mommin’ Together Facebook Community
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    1 hr and 21 mins
  •  Inclusion and Advocacy for Kids with Differences: A Conversation with Heather Hostetter [Ep 18]

     Inclusion and Advocacy for Kids with Differences: A Conversation with Heather Hostetter [Ep 18]
    Jun 18 2025

     Inclusion and Advocacy for Kids with Differences: A Conversation with Heather Hostetter


    In this episode, the host sits down with longtime friend Heather Hostetter, a passionate artist, to discuss Heather's journey in motherhood and her advocacy for children with differences. Heather shares her heartfelt experiences of parenting her daughter Maddie, who was born with Amniotic Band Syndrome, resulting in the loss of her left arm. They dive into the challenges and triumphs of raising a child with differences, the importance of empathy and inclusion, and actionable advice for parents in similar situations. This candid conversation aims to equip and inspire parents to foster genuine connections and advocacy for children with unique needs.

    00:00 Introduction to Heather Hostetter

    01:16 Heather's Journey and Family Background

    03:51 Parenting a Child with Differences

    06:43 Advocacy and Inclusion

    12:32 Navigating Social Interactions

    28:13 Reading About Differences

    29:56 Advocating for Older Children

    32:27 Homeschooling Journey

    36:43 Teaching Empathy to Kids

    39:21 Supporting Other Moms

    45:04 Resources and Support Systems

    48:21 Connecting with Heather

    54:17 Final Thoughts and Encouragement


    Connect with Heather on Instagram

    @heathhostetter

    @heatherhostetterart


    Resources:

    Movies

    Wonder

    Soul Surfer


    Books

    Different is Awesome

    God Made Me Unique

    Wonderfully Made


    Organizations

    Runway of Dreams


    Connect with Michelle:

    Instagram: @Mommin_Together

    Join our Mommin’ Together Facebook Community
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    54 mins