Sacha Welsh is a certified fertility nutritionist and coach, the founder of Welsh Wellness and a mom of three girls. After experiencing a traumatic recovery following the delivery of her second child, Sacha became passionate about helping women prepare their bodies for success. Welsh Wellness focuses on fertility, pregnancy and postpartum health. Its mission is to help women become moms by addressing the root challenges, so that they can have a successful pregnancy and postpartum.

Topics discussed:

• Fertility over 35
• What is PCOS and why it’s the most common form of infertility
• The importance of support with infertility
• How people are dehydrated and not eating enough of the right things
• Minerals and electrolytes
• What does age have to do with maternal fertility health?
• How to support your loved ones going through infertility
• And so much more!

For more Sacha Welsh, please visit:

Welsh Wellness on the web

@welshwellnessfertility on Instagram

@welshwellnessfertility on TikTok

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Styleworthy is a brand that celebrates individuality and self-expression through community building. Founded by Jennifer Rabanillo, Styleworthy fosters an environment of empowerment and connection, encouraging people to embrace their authentic selves. Through workshops, events and collaborative experiences, the brand promotes unapologetic conversations about people, self, wellness and well-being. At its core, Styleworthy aims to build a supportive community that uplifts and educates, empowering individuals to evolve both their personal and professional lives.

Topics discussed:

• A bit about Styleworthy
• Growing up a first-generation Filipina (and a twin)
• Embracing identity
• Vulnerability and aging
• Hormonal health
• How self-love can waiver even when you’re an advocate for it
• And so much more!

For more Styleworthy, please visit:

Styleworthy on the web

@style_worthy on Instagram

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Ashley Greco is the morning show radio host of Pure Country in Ottawa & Kingston as well as a voiceover artist. She’s mom to a six-year-old girl, Aria Rose.

Topics discussed:

• Why Ashley chose radio as a career
• What Ashley’s morning routine looks like
• Ashley’s unique journey into motherhood
• Grief and infertility
• Self-care and mental health
• Alana’s sticky note trick
• How Ashley’s husband is like Danny Tanner
• And so much more!

For more Ashley Greco, please visit:

Ashley Greco on the web

@ashleygrecoonair on Instagram

An Elephant and A Dog poem

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Jill Lerman is a play and parenting coach at JillybeansNYC, an early childhood educator, a play expert and a mom of a toddler. She empowers overwhelmed parents and caretakers to connect and engage with their little ones through simple developmental and play prompts to make parenting feel more joyful and manageable.

Topics discussed:

• Screentime
• The importance of independent play
• Tips for successful playdates
• Sibling dynamics with play
• How Jill’s business works
• Best tools and toys for kids at any age
• And so much more!

For more Jill Lerman, please visit:

JillybeansNYC on the web

@jlllybeansnyc on Instagram

Get Jill’s free guide to independent play today

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Meira Elituv is a personal stylist helping women find their style and confidence in their clothing again through closet edits, outfit styling and personal shopping.

Topics discussed:

• Practice of gratitude
• The process of a closet edit
• How the pandemic really messed up our wardrobes
• The fashion rule of thirds
• Why getting dressed is so emotional and how to shift the mindset to help you feel incredible in your clothes
• Trends of this year and next year
• The importance of accessories (and comfort!)
• And so much more!

For more Meira Elituv, please visit:

MTFG Styling Services on the web

@meirathatfashiongirl on Instagram

Want to come see the podcast live and in person? Check out the Mom Halo website for more information.

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

In this bonus episode of the Mom Halo Show, Alana invites her husband, Matt Kantor, to the podcast as they have some exciting, life-changing news to share.

Topics discussed:

• Alana and Matt’s big announcement!
• And so much more!

For more Matt Kantor, please visit:

Matthew Kantor on the web

@blurrycam on Instagram

Want to come see the podcast live and in person? Check out the Mom Halo website for more information.

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Rebecca Greenberg is a bioethicist and former nurse who works with individuals and healthcare organizations to navigate complex, value-based ethical decisions. When working with individual clients, she helps them make difficult ethical decisions, most often around their or their loved ones’ health/healthcare. She provides a systematic, supportive and non-judgemental process to help them achieve confidence in making the best decision for themselves, explaining why it’s most justifiable and how to implement it.

Topics discussed:

• What bioethics is and what a bioethicist does
• How a values map works
• Alana’s experience with needing to meet with palliative care for her son
• Grief, death and difficult decisions with and around kids
• Terminating pregnancy and early child loss
• Helping couples/siblings making tough decisions when they have diverging opinions
• And so much more!

For more Rebecca Greenberg, please visit:

Greenberg Consulting on the web

@greenbergconsulting on Instagram

Want to come see the podcast live and in person? Check out the Mom Halo website for more information.

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Erica Moore is the owner of Hudson Kruse + Sons, an interior design firm in Toronto. Erica has worked within the residential design sector for over 15 years. She started working for Hudson Kruse in 2008 alongside Trevor Kruse and is now the firm’s acting principal and owner. Erica has experience overseeing jobs of various scopes and sizes, from large development projects to private residential homes. She brings to each project a high level of professionalism and experience; however, it is her relationships with her clients, as well as her intuitive approach to design solutions, that highlight her success in the industry. Outside of design, Erica is also a published writer and mother of two.

Topics discussed:

• How she started at the bottom at Hudson Kruse and worked her way up
• Motherhood and entrepreneurship
• Parenting a child with autism
• The importance of friendships—and a business bestie
• Biggest takeaways of entrepreneurship and some of her best practices
• Finding a balance working with couples when it comes to interior design
• And so much more!

For more Erica Moore, please visit or call:

Hudson Kruse + Sons on the web

@hudsonkruse.sons on Instagram

Want to come see the podcast live and in person? Check out the Mom Halo website for more information.

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.