Sacha Welsh is a certified fertility nutritionist and coach, the founder of Welsh Wellness and a mom of three girls. After experiencing a traumatic recovery following the delivery of her second child, Sacha became passionate about helping women prepare their bodies for success. Welsh Wellness focuses on fertility, pregnancy and postpartum health. Its mission is to help women become moms by addressing the root challenges, so that they can have a successful pregnancy and postpartum.

Topics discussed:

• Fertility over 35
• What is PCOS and why it’s the most common form of infertility
• The importance of support with infertility
• How people are dehydrated and not eating enough of the right things
• Minerals and electrolytes
• What does age have to do with maternal fertility health?
• How to support your loved ones going through infertility
• And so much more!

For more Sacha Welsh, please visit:

Welsh Wellness on the web

@welshwellnessfertility on Instagram

@welshwellnessfertility on TikTok

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Styleworthy is a brand that celebrates individuality and self-expression through community building. Founded by Jennifer Rabanillo, Styleworthy fosters an environment of empowerment and connection, encouraging people to embrace their authentic selves. Through workshops, events and collaborative experiences, the brand promotes unapologetic conversations about people, self, wellness and well-being. At its core, Styleworthy aims to build a supportive community that uplifts and educates, empowering individuals to evolve both their personal and professional lives.

Topics discussed:

• A bit about Styleworthy
• Growing up a first-generation Filipina (and a twin)
• Embracing identity
• Vulnerability and aging
• Hormonal health
• How self-love can waiver even when you’re an advocate for it
• And so much more!

For more Styleworthy, please visit:

Styleworthy on the web

@style_worthy on Instagram

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Ashley Greco is the morning show radio host of Pure Country in Ottawa & Kingston as well as a voiceover artist. She’s mom to a six-year-old girl, Aria Rose.

Topics discussed:

• Why Ashley chose radio as a career
• What Ashley’s morning routine looks like
• Ashley’s unique journey into motherhood
• Grief and infertility
• Self-care and mental health
• Alana’s sticky note trick
• How Ashley’s husband is like Danny Tanner
• And so much more!

For more Ashley Greco, please visit:

Ashley Greco on the web

@ashleygrecoonair on Instagram

An Elephant and A Dog poem

*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.