• Module 4-1 | Build Healthy Habits

  • Dec 24 2021
  • Length: 15 mins
  • Podcast

Module 4-1 | Build Healthy Habits

Listen for free

View show details

  • Summary

  • Welcome to Module 13 of 16 in the TOP HAT Program, BUILD HEALTHY HABITS! This podcast provides you with a short overview of the module to support you (as a decision maker, a moderator or a participant)  in your respective organization implementation role.

    TOP HAT ELEMENT - Time (T)
    KNOWLEDGE PATHWAY - Neuroscience

    KEY LEARNING OUTCOME - Learn how to prioritize time to build healthy habits that support your progress towards goals.

    MODULE LEARNING OBJECTIVES
    Understand why:
    1. Habits can be extremely hard to modify or change once it sets in.
    2. Building in small and simple habits can have a major positive impact.

    Download the FREE Introduction Module including the TOP HAT Program Dashboard and Visualization audio file.

    Visit us at www.RetireNegativeStress.com
    Book a consultation with me!
    Follow us on LinkedIn, Facebook and Instagram
    Show More Show Less
Show More Show Less

What listeners say about Module 4-1 | Build Healthy Habits

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.