What if the real cause of your chronic low back pain isn’t a disc or joint issue, but a tiny muscle you've never heard of?

In this episode, I uncover the surprising role of the multifidus muscle, the spine’s hidden stabilizer that could be the key to lasting pain relief and better mobility. Discover why traditional treatments often miss the mark, and what you can do to finally start healing your back from the inside out.

Don’t miss this deep dive into the muscle that could change everything. Tune in now!

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Most people think healing is all about rest, rehab, and maybe a prescription or two. But, there’s a critical element that’s often completely overlooked: nutrition.

In this episode, Eziah Syed, co-founder of MEND, shares his personal journey and how it led to a groundbreaking shift in the way we approach recovery and performance. From surgeries and injuries to elite-level training, he unpacks why what you put into your body before and after these events can mean the difference between setbacks and real results. You’ll get a sneak peek into the science, the gaps in traditional care, and why the conversation around “food as medicine” is more urgent than ever.

Ready to rethink what healing really looks like? Press play and find out what’s missing from your recovery plan.

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About Eziah Syed

Eziah Syed is the co-founder of MEND and a seasoned innovator with a background in leading strategy and innovation at global firms like Deloitte and Citibank. With a strong track record as a serial entrepreneur, Eziah specializes in launching new ventures and uncovering white space growth opportunities, particularly where technology meets health and wellness. Today, he’s focused on transforming the way we think about recovery and performance through clinically-backed nutrition.

Connect with Eziah:

• 🔗 LinkedIn
• 🌐 MEND Website

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Would you ever willingly sip on something laced with lead? What if it was hiding in your daily protein shake?

In this episode, I uncover a surprising truth about popular protein powders that could be sabotaging your health goals. From heavy metals to hidden risks, we're breaking down what the labels don’t tell you, and how to protect your body without ditching your gains.

Curious if your favorite shake makes the cut? Tune in now to find out.

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What if the spine surgery you’ve been told you need could actually make things worse?

In this episode, I uncover the hidden truth behind spinal fusion procedures and why so many patients are left with more pain, not less. You'll hear about a groundbreaking approach that's helping people avoid the operating room entirely and get back to living pain-free. If you’ve been told surgery is your only option, think again.

Hit play now and discover what your doctor might not be telling you.

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👉 Tower of Power Spine™ | PrecisionRegenerativeMedicine.com

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Burnout might feel like exhaustion, but could it actually be the hidden trigger behind your chronic pain, anxiety, or depression?

In this eye-opening episode, Dr. Cliffton Brady shares his deeply personal journey from loss and burnout to breakthrough healing. Discover how unseen inflammation could be affecting your body and mind more than you realize. From life-saving mindset shifts to unconventional tools for recovery, this conversation goes where most health talks don’t.

Tune in now to uncover the surprising connections and hear the simple steps that could change everything.

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Want to connect with Dr. Cliffton Brady and learn more about his approach to healing burnout, chronic pain, and emotional health? Find him on LinkedIn and send him a direct message to start the conversation.

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What if your favorite sweet treat could also help you live longer and think clearer?

In this episode, we dive into the surprising science behind cocoa extract for its possible health benefits. From heart protection to sharper brain function, new research suggests there’s more to chocolate than just good taste. But before you run to the candy aisle, there are a few things you need to know.

Tune in to find out what the studies actually say, what to avoid, and how to make smart choices when it comes to cocoa.

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Resources Mentioned:

• Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events
• Effects of 2-year cocoa extract supplementation on inflammaging biomarkers in older US adults
• Effects of chocolate on cognitive function in healthy adults
• Dark Chocolate Intake May Reduce Fatigue and Mediate Cognitive Function and Gray Matter Volume in Healthy Middle-Aged Adults

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What if your brain had its own secret cleaning crew, one that only clocked in while you slept?

In this episode, I uncover the fascinating science behind the glymphatic system. We will dive in the brain’s little-known detox network that could hold the key to preventing Alzheimer’s, Parkinson’s, and more. You’ll learn why sleep isn't just rest, it's repair, and what happens when this system breaks down.

Ready to find out what your brain is really doing at night? Hit play and dive into the science of sleep like never before.

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Ever wonder if you're walking the “wrong” way for your knees?

A surprising new approach to knee osteoarthritis treatment could change how we think about managing joint pain, and it doesn’t involve surgery or injections. In this episode, you’ll hear about a groundbreaking discovery that could help you move better, feel stronger, and protect your knees for the long haul.

Tune in now to find out how a simple shift in your steps could lead to lasting relief.

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