Guilt serves a purpose but shame has no place in our lives. Learn why and how both are used for our good in this podcast episode!

Positive self-talk is hugely important to all of us if we want to be successful in this one life we have and make the most of it. There are skills to eliminate or at least modify negative self-talk. Watch the video for the skills to change everything in your life.

It has been researched that if your relationshp or marriage is not in good standing, you might have issues in moving forward. Your decision-making and choices could be affected as well as your home dynamics with your partner or spouse.

Low confidence may be derived from harsh self-talk among many other reasons. But the good news is that it can be evolved into a level of feeling comfortable with self. It takes practice but it is not impossible to raise your confidence and keep it.

I know nothing is easy but we really make things harder for ourselves. In this episode, you will hear all the approaches to keeping things under control and easily make your goals if you just try and focus your mind towards the results.

Meditating and Journaling are two of the most supportive components in life challenges. Practe both for results you would not imagine. A clearer lense, a precise decision, a reality with focus are just some of the benefits.

Fear and self-doubt are notorious for pulling you back from what you want and who you authentically are as a person.

They both reside alongside each other. Where there is fear, there is self-doubt. And where there is self-doubt, there is fear.

By practicing and incorporating the 6 steps to blocking them, they will become less impactful and you will be able to move forward with decisions and choices for your ultimate goals.

Sometimes, without realizing it, we hold onto values, beliefs, and convictions that may be holding us back. Unlocking those myths, or false beliefs contributes to our performance and success more than we realize. In this episode, I point out the differences and give information and tips on how to unlock your mind.