• Overcoming Financial Anxiety and Building Wealth
    Sep 14 2024

    In this conversation, Katanya Nova, a certified emotional intelligence and life coach, discusses individuals' intricate relationship with money and wealth. She emphasizes the importance of understanding one's mindset towards money, overcoming fears related to financial loss, and the emotional aspects of wealth accumulation. Katanya provides practical advice on budgeting, financial management, and the significance of self-reflection in personal growth. Throughout the discussion, she encourages listeners to shift their perspectives on money, viewing it as a tool for empowerment rather than a source of fear or scarcity.

    Takeaways

    • Your relationship with money is crucial for financial success.
    • Wealth is subjective and should align with personal goals.
    • Fear of loss can sabotage your financial growth.
    • Budgeting is important, but mindset is key.
    • Self-reflection helps identify limiting beliefs about money.
    • Emotional responses to money can hinder decision-making.
    • Practical financial management requires tracking and planning.
    • Regrouping after financial setbacks is essential for recovery.
    • Positive affirmations about money can change your mindset.
    • Engaging with inspiring content can foster personal growth.



    To learn more about how you can work with Katanya, go to www.katanyanova.com.

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    33 mins
  • Becoming the CEO of Your Life: Leadership in Love and Business
    Aug 11 2024

    Unlock the secrets to entrepreneurial success and personal fulfillment in our latest episode! Ever wondered what drives successful business starters to keep pushing forward, even when the going gets tough? We'll share powerful insights on identifying your core motivation, or "why," to keep you energized and prevent burnout. Whether you're a solopreneur with financial goals or aiming to scale an enterprise, learn how to balance passion with practical planning, and hear personal stories that highlight the importance of emotional connection and impact.

    Relationships and business may seem worlds apart, but they're more connected than you think. Discover why clear expectations, core values, and strategic planning are as vital in romantic partnerships as they are in business ventures. We delve into the importance of prenups, recognizing essential partner qualities, and maintaining individuality within relationships. By drawing parallels between dating and sales, we provide valuable strategies for finding genuine compatibility and long-term happiness.

    In today's evolving world, traditional relationship roles are rapidly changing. Understand why outdated expectations like men being the sole providers no longer hold, and how financial savvy and open communication can build a balanced, successful partnership. From self-fulfillment and emotional maturity to avoiding insecurities and possessiveness, this episode emphasizes the necessity of self-love and mutual respect. Finally, hear inspiring stories about overcoming life's challenges and becoming the CEO of your own life, guiding you towards a fulfilling future.

    To learn more about how you can work with Katanya, go to www.katanyanova.com.

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    1 hr and 11 mins
  • The Alchemy of Emotional Intelligence in Professional and Personal Realms
    Feb 20 2024

    Discover the art of navigating life's emotional ebbs and flows with wisdom from a veteran of the heart and mind. Over my 27-year career, I've honed a 'mindset check' model that's nothing short of emotional intelligence alchemy, transforming the lead of our gut reactions into the gold of thoughtful responses.

    Have you ever encountered a verbal tangle, wondering how it all went south? I'll share how emotional intelligence and leadership training aren't just corporate buzzwords but vital lifelines for thriving in both boardrooms and living rooms. In this episode, I pull back the curtain on this personal mastery, inviting you to master your impulses and craft communication that resonates with clarity and compassion. We'll traverse common workplace challenges, like managing a heated exchange with your boss, and unveil how a moment of reflection can turn conflict into collaboration.

    To cap off our exploration, we'll confront the specters of imposter syndrome, set boundaries against disrespect, and stand tall in our authentic selves. So, if you're ready to chart a course toward emotional intelligence mastery and communication finesse, tune in, and let's embark on this journey together.

    To learn more about how you can work with Katanya, go to www.katanyanova.com.

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    1 hr and 11 mins
  • Rising from the Ashes of a Destructive Partnership
    Feb 11 2024

    Embarking on a journey through the shadows of a 28-year love affair, I reveal the arduous battle and subsequent liberation from a partner who wore many masks, from enchanting to perilous. If you've ever wondered how the scars of a toxic relationship can lead to profound self-awareness and a vigilant eye for red flags, this episode is a beacon of hope and enlightenment.

    Together, we'll navigate the treacherous waters of leaving a harmful bond and the life-changing clarity that therapy, along with an understanding of codependency and narcissism, can bring. This chapter of my life is a cautionary tale and a manual for reclaiming your sense of self before stepping back into romance.

    With hard-earned wisdom, I dissect the intricate dance of past loves, distilling vital lessons about engaging in healthy, respectful, and fulfilling relationships. It's a candid discussion about the significance of self-worth, the subtle yet crucial signs of imbalance, and the art of filtering through the noise of fleeting attractions to find genuine connections.

    We examine the power of emotional reciprocity and the importance of aligning with a partner who complements and elevates your existence. By sharing my journey and the transformative insights I've gained, I invite you to join me in forging a path toward a future where love isn't just present but passionately thriving.

    To learn more about how you can work with Katanya, go to www.katanyanova.com.

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    11 mins
  • Unveiling Narcissistic Red Flags for Emotional Well-being
    Feb 4 2024

    Embark on a revealing exploration with me, Katanya Nova, as we traverse the treacherous terrain of narcissistic personality disorder (NPD) and unveil the transformative Mindset Check model in our latest episode. Discover the subtle line where self-confidence ends and the darker spectrum of narcissism begins, gaining invaluable insight into grandiose, overt, malignant, and covert narcissists.

    By dissecting their behavior, understanding their need for admiration, and unmasking their manipulative tactics, you'll learn to protect your emotional well-being and recognize the red flags in relationships that may otherwise have gone unnoticed.

    Stay connected for future episodes where we'll continue to nurture a supportive network committed to fostering self-awareness and building a more empathetic world.

    To learn more about how you can work with Katanya, go to www.katanyanova.com.

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    12 mins
  • Uninstalling the Past: Your Journey to Acceptance and Forgiveness
    Nov 27 2023

    Are you tired of clinging to the past? This conversation will guide you through the transformative journey of forgiving others and, most importantly, yourself. Learning to let go of the poison of resentment is a daily practice, and Katanya is here to provide strategies to redirect your negative thoughts toward self-forgiveness.

    Also, have you ever wondered what's stopping you from touching that zenith of growth? Katanya will reveal how societal conditioning, trauma, and negative thinking are the villains obstructing your personal development. On a lighter note, we also interpret the symbolism of water and houses in dreams and link them to your emotional states. And yes, we assure you that after listening to this episode, you'll be ready to embrace change and conquer your fear of the unknown.

    Finally, we address the elephant in the room – relationships and the power of letting go. Katanya highlights how focusing on being the best version of ourselves and accepting that relationships may not last will help you embrace the art of acceptance. Have you ever thought about how clinging onto past relationships is like having unnecessary apps installed on your phone, draining your energy? Let's uninstall those apps and make space for new experiences because the key to moving on is acceptance, forgiveness, and releasing negative thoughts and emotions. Let's tune in and commence this journey of self-discovery together.

    To learn more about how you can work with Katanya, go to www.katanyanova.com.

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    49 mins
  • Creating Your Personal Security Protocol: Trust and Boundaries
    Oct 8 2023

    How certain are you in making life choices that honor your true self? Unlock the keys to self-trust, identifying core values, and setting healthy boundaries in this transformative discussion. It's time to learn the value of standing firm in your beliefs, determining if people or situations align with what matters to you the most. We're going to illuminate why it's crucial to trust in yourself before giving your trust to others and how to create a personal "security protocol" that shields you from unnecessary disappointment.

    Do you crave a simpler, happier life? We're going to share insights on how a simplified mindset can lead to a more fulfilled existence. We'll teach you how to shift your perspective from fear to love, creating more peace within your life. We'll also delve into strategies for communicating your boundaries effectively and understanding when it's time to walk away. Remember, context matters and adaptability is key in different situations. Get ready for an enlightening journey on making decisions that truly echo your values and lead a life in harmony with your authentic self. Don't miss this empowering conversation!

    To learn more about how you can work with Katanya, go to www.katanyanova.com.

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    29 mins
  • The Power of Self-Love and Owning Your Identity
    Sep 11 2023

    Get ready to break down your mental barriers with us as we journey through emotional intelligence, personal identity, and authenticity. We discuss the limitations of our sphere of influence and the necessity of embracing open-mindedness. Along the way, we delve deep into our emotional responses when our expectations or core values are violated, encouraging you to question why we feel this way.

    Then, we shift our focus to the power of self-love and the significance of owning your identity. We explore the dangers of people-pleasing and the potential loss of self it can lead to. We also shed light on the importance of integrating logical thinking and feeling for true self-intuition. By reflecting on our emotions and experiences, we uncover the path to emotional intelligence and self-empowerment.

    Finally, we delve into standing up for yourself and rejecting hate. Despite living in a world that often makes us feel threatened for being true to ourselves, it's essential to embrace authenticity. Our discussion centers around self-condemnation and how it can hamper us from living our best lives. Please tune in for an enlightening conversation on honoring ourselves and others and opening up new avenues of understanding for a more positive human experience.

    To learn more about how you can work with Katanya, go to www.katanyanova.com.

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    31 mins