Mindset Check with Katanya Nova

By: Katanya Nova
  • Summary

  • Mindset Check® is an innovative approach curated by Katanya Nova, drawing on sophisticated Cognitive Behavioral Therapy techniques and Emotional Intelligence principles. Over the past decade and a half, Katanya has refined this methodology through her personal development and healing journey. Today, she extends her invaluable insights to clients and a broad social media following of over 120,000, teaching them to cultivate awareness and develop the ability to navigate life's hurdles with grace. Through Mindset Check®, Katanya offers a transformative perspective to foster an optimistic view of life. She crafts and shares uplifting Mindset Check® messages, encouraging a shift towards positive thinking. Central to her philosophy is the conviction that our emotions, thoughts, beliefs, energy, and words shape our reality. To explore Katanya's work and discover how to transform your mindset, visit www.katanyanova.com.

    © 2024 Mindset Check with Katanya Nova
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Episodes
  • Overcoming Financial Anxiety and Building Wealth
    Sep 14 2024

    In this conversation, Katanya Nova, a certified emotional intelligence and life coach, discusses individuals' intricate relationship with money and wealth. She emphasizes the importance of understanding one's mindset towards money, overcoming fears related to financial loss, and the emotional aspects of wealth accumulation. Katanya provides practical advice on budgeting, financial management, and the significance of self-reflection in personal growth. Throughout the discussion, she encourages listeners to shift their perspectives on money, viewing it as a tool for empowerment rather than a source of fear or scarcity.

    Takeaways

    • Your relationship with money is crucial for financial success.
    • Wealth is subjective and should align with personal goals.
    • Fear of loss can sabotage your financial growth.
    • Budgeting is important, but mindset is key.
    • Self-reflection helps identify limiting beliefs about money.
    • Emotional responses to money can hinder decision-making.
    • Practical financial management requires tracking and planning.
    • Regrouping after financial setbacks is essential for recovery.
    • Positive affirmations about money can change your mindset.
    • Engaging with inspiring content can foster personal growth.



    To learn more about how you can work with Katanya, go to www.katanyanova.com.

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    33 mins
  • Becoming the CEO of Your Life: Leadership in Love and Business
    Aug 11 2024

    Unlock the secrets to entrepreneurial success and personal fulfillment in our latest episode! Ever wondered what drives successful business starters to keep pushing forward, even when the going gets tough? We'll share powerful insights on identifying your core motivation, or "why," to keep you energized and prevent burnout. Whether you're a solopreneur with financial goals or aiming to scale an enterprise, learn how to balance passion with practical planning, and hear personal stories that highlight the importance of emotional connection and impact.

    Relationships and business may seem worlds apart, but they're more connected than you think. Discover why clear expectations, core values, and strategic planning are as vital in romantic partnerships as they are in business ventures. We delve into the importance of prenups, recognizing essential partner qualities, and maintaining individuality within relationships. By drawing parallels between dating and sales, we provide valuable strategies for finding genuine compatibility and long-term happiness.

    In today's evolving world, traditional relationship roles are rapidly changing. Understand why outdated expectations like men being the sole providers no longer hold, and how financial savvy and open communication can build a balanced, successful partnership. From self-fulfillment and emotional maturity to avoiding insecurities and possessiveness, this episode emphasizes the necessity of self-love and mutual respect. Finally, hear inspiring stories about overcoming life's challenges and becoming the CEO of your own life, guiding you towards a fulfilling future.

    To learn more about how you can work with Katanya, go to www.katanyanova.com.

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    1 hr and 11 mins
  • The Alchemy of Emotional Intelligence in Professional and Personal Realms
    Feb 20 2024

    Discover the art of navigating life's emotional ebbs and flows with wisdom from a veteran of the heart and mind. Over my 27-year career, I've honed a 'mindset check' model that's nothing short of emotional intelligence alchemy, transforming the lead of our gut reactions into the gold of thoughtful responses.

    Have you ever encountered a verbal tangle, wondering how it all went south? I'll share how emotional intelligence and leadership training aren't just corporate buzzwords but vital lifelines for thriving in both boardrooms and living rooms. In this episode, I pull back the curtain on this personal mastery, inviting you to master your impulses and craft communication that resonates with clarity and compassion. We'll traverse common workplace challenges, like managing a heated exchange with your boss, and unveil how a moment of reflection can turn conflict into collaboration.

    To cap off our exploration, we'll confront the specters of imposter syndrome, set boundaries against disrespect, and stand tall in our authentic selves. So, if you're ready to chart a course toward emotional intelligence mastery and communication finesse, tune in, and let's embark on this journey together.

    To learn more about how you can work with Katanya, go to www.katanyanova.com.

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    1 hr and 11 mins

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