• Mindfulness Tips

  • Apr 28 2022
  • Length: 9 mins
  • Podcast

Mindfulness Tips

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  • Summary

  • Here's the thing. My opinion on mindfulness was pretty much go and annoy someone else, not interested. I was never into it, even though I didn't even know what it was. But it works. 

     I've used some of the techniques unknowingly and only after researching it, did I make the connection and realised that it's mindfulness practice. Since then, I'm all over it. 

    So I thought I'll share my 4 favourites tips:

    How to think positive
    How to understand time
    How to be present 
    How to observe your thoughts


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