• Fitness Nutrition Health - How to feel good about yourself for beginners

  • By: Petra
  • Podcast

Fitness Nutrition Health - How to feel good about yourself for beginners

By: Petra
Listen for free

  • Summary

  • I want to get you started on your fitness journey and help you figure out what works for you and your circumstances using my own experience and knowledge. Which is anything from nutrition basics over diet fails to fitness tips and mindset game changers. It’s not about conforming to any health fad, it is about being mindful of all areas of your life – from eating habits and exercise to social relationships and daily rituals. Being in tune with yourself allows you to find the sweet spot for optimizing your health and well-being. The ultimate end goal is finding what works for you to be fit, healthy, and happy long term. www.fitnessnutritionhealth.com
    © 2023 FNH Fitness Nutrition Health
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Exercise & Fitness Psychology Hygiene & Healthy Living
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Episodes
  • Brazilian Jiu Jitsu/ No-Gi

    Brazilian Jiu Jitsu/ No-Gi
    Oct 2 2022

    In case that you are interested in BJJ/ No-Gi and are not sure if it's for you, especially as a female.

    The chapters are marked so you can jump right to the part that you are interested in.  

    I briefly cover:

    • What is BJJ
    • Reality Check
    • Stress Relief
    • Workout
    • Risk 
    • Training With Men
    • Membership
    • Initial Investment
    • Class Structure

    Hope it helps. Personally, I love the sport for its physical aspects and how much it challenges my mind and body.

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    12 mins
  • Don't Copy Others and Self Awareness

    Don't Copy Others and Self Awareness
    Jul 5 2022

    I always used to copy others, then was surprised why their diet didn't work for me! Don't forget that you are a unique individual. Self-awareness is not easy but important. You need to identify the source of your issues and work on it. It might be your emotional side and trauma like it was for me.


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    9 mins
  • Healthy Eating Doesn't Equal Weight Loss

    Healthy Eating Doesn't Equal Weight Loss
    Jun 17 2022

    You can make a drinking game out of this episode! Take a shot every time I say balance! On a serious note, balance is important. It took me ages to understand, but there is a difference between eating healthy and losing weight. Just because you eat something healthy doesn't mean you will lose weight. You can have a balanced diet and have your favourite foods, don't restrict yourself! There is a way around it. I hope you enjoy and it's useful to you.




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    11 mins

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