Episodes

  • Mindfully Awake - Parenting with Presence: Mindfulness and Connection in a Modern World

    Mindfully Awake - Parenting with Presence: Mindfulness and Connection in a Modern World
    Nov 22 2024
    This episode explores how modern technology and global events impact parent-child communication and emotional bonds. It covers growing importance of conscious parenting in fostering empathy, resilience, and emotional well-being. The session introduces practical mindfulness techniques to deepen connections with children. We know that by focusing on being present, empathetic, and intentional, parents can navigate challenges and nurture strong, lasting relationships.

    For further content and collaboration with Victoria please visit her website:
    https://mindfulbamboo.com/


    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    53 mins
  • Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow

    Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow
    Nov 15 2024
    Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow
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    55 mins
  • Mindfully Awake - #Self-care vs #bonding: where's the line in the sand?

    Mindfully Awake - #Self-care vs #bonding: where's the line in the sand?
    Nov 8 2024
    These days we hear so much about self-care, self-love and making time and space for ourselves for true balance and fulfilment. How do you balance personal boundaries and self-love with close connections, especially if the other person already has expectations based on your past behavior?
    We'll look at ways to ensure that your connection stays strong, while you both grow as individuals who take care of themselves and bring fresh energy and perspective into the relationship.
    For more content and further collaboration with Viktoriia visit https://mindfulbamboo.com/
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    51 mins
  • Mindfully Awake - Rewire Your Inner Voice: Practical Steps to Heal Negative Self-Talk and Unlock Your Potential

    Mindfully Awake - Rewire Your Inner Voice: Practical Steps to Heal Negative Self-Talk and Unlock Your Potential
    Nov 1 2024
    Healing negative self-talk patterns can dramatically shift how individuals view themselves and the world around them; oftentimes we are self-sabotaging opportunities in life without even realizing it. By developing a healthier inner dialogue, people build confidence, overcome limiting beliefs, and foster resilience, which helps them tap into and apply their full potential. Ultimately, this leads to greater personal growth, creativity, and success in all aspects of life. Let's look at practical ways to improve your self-talk.

    Please visit Victoria's website for more content and ways to connect:
    https://mindfulbamboo.com




    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    47 mins
  • Mindfully Awake - Personal and generational karma: how to end the cycle?

    Mindfully Awake - Personal and generational karma: how to end the cycle?
    Oct 25 2024
    How much do we hear these days about karma and being trapped into its cause and effect connection? Karmic cycles are recurring patterns or situations in our lives that often feel familiar or repetitive, arising from unresolved issues and behaviors from past experiences. Ending a karmic cycle requires recognizing the pattern and consciously working to address it. Even more awareness and investigation is needed when it comes to ancestral karma we inherit from our family. Let's look at ways to work with seemingly stuck scenarios.

    To work with Victoria and get access to more content visit her website:
    https://mindfulbamboo.com/
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    53 mins
  • Mindfully Awake - Underrated Virtue of Patience

    Mindfully Awake - Underrated Virtue of Patience
    Oct 11 2024
    The virtue of patience holds immense value, manifesting as a form of self-discipline, resilience, and understanding. It's very different from mere "waiting," as patience is an active, intentional state. It involves emotional regulation, the capacity to endure difficulties with calmness, and the wisdom to understand that certain things take time to develop properly. In this episode we learn about its benefits and ways of practice.

    Visit https://mindfulbamboo.com/ for more content and ways to collaborate with Victoria.
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    55 mins
  • Mindfully Awake - Biomechanics as a pathway to wholesome healing w/ guest Jess Li

    Mindfully Awake - Biomechanics as a pathway to wholesome healing w/ guest Jess Li
    Sep 27 2024
    In this episode Victoria is talking to Jessica Li, a professional dancer, a Harvard graduate and a creator of a biomechanics-based fitness program Movetrue. Jess has been helping people develop an intimate relationship with their body and take their physical health and range to the next level. She has also been helping people heal holistically by incorporating shadow work and mindfulness training into her teachings.

    You can contact Jess via her email address or Instagram channel if you want to work with her or learn more about her program:

    movetrue.fit@gmail.com
    IG: https://www.instagram.com/movetruebyjess
    Website: https://www.movetrue.fit/

    #DanceAndFitness #Biomechanics #MoveTrue #MindfulnessInMotion #PhysicalWellness #MindBodyConnection #HolisticFitness #WellnessTransformation
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    58 mins
  • Mindfully Awake - Release, relief & surrender: the art of letting go

    Mindfully Awake - Release, relief & surrender: the art of letting go
    Sep 13 2024
    In this episode we will look into two different aspects of "letting go", both being crucial for staying present and empowered. One of them is about closure: it fosters emotional stability, clarity, and the ability to move forward, helping people heal and regain balance after significant life events. Another one is about releasing worries about the future. Surrendering control is often linked to aligning with a higher consciousness, universal flow, or divine intelligence. The core belief is that by letting go of rigid expectations and control, you allow yourself to move in harmony with universal forces, leading to greater success, fulfillment, and peace.
    For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    57 mins