Episodes

  • Mindfully Awake - Hack Your Longevity: Biohacking Meets Mindfulness

    Mindfully Awake - Hack Your Longevity: Biohacking Meets Mindfulness
    Feb 15 2025
    Want to live longer, feel sharper, and stay energized—without expensive gadgets or extreme routines? In this episode, we break down 10 simple biohacks rooted in science, mindfulness, and ancient wisdom that anyone can do—no special training required! From morning sunlight rituals and breathwork hacks to cold showers, mindful eating, and grounding, we explore how small daily habits can transform your health and longevity. Tune in and start biohacking your way to a longer, more vibrant life! For more content and ways to collaborate with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 mins
  • Mindfully Awake - How to love difficult people

    Mindfully Awake - How to love difficult people
    Jan 25 2025
    Nowadays it's more and more common to talk about building boundaries, loving yourself and choosing relationships that add value to your life. But what do you do if you can't get away from that special someone who is driving you crazy but keeps you "hooked"?)) Or what if it's a family member or a boss? Let's see what kind of "difficulty" there is and how to deal with it, also what these dynamics can tell you about yourself.

    For more content and ways to work with Victoria please visit her website https://mindfulbamboo.com/
    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 mins
  • Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind

    Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind
    Jan 18 2025
    Join us for a deep dive into how the modern diet is impacting our bodies and minds. From exposing the dangers of ultra-processed foods to exploring the transformative power of whole foods, this episode uncovers the secrets to balanced nutrition and healthy microbiome. Learn how healthy eating not only fuels physical vitality but also nurtures mental well-being, with practical tips to take control of your health. Don't miss this enlightening journey to a healthier you! For more content and ways to work with Viktoriia visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 mins
  • Mindfully Awake - A goal without a plan is just a wish

    Mindfully Awake - A goal without a plan is just a wish
    Jan 11 2025
    Are you ready to turn your big dreams into reality? In this episode, we're diving deep into the art of goal setting and making actionable plans. From understanding why so many New Year's resolutions fail to learning proven techniques like SMART goals and milestone tracking to equip you with the tools to achieve success step by step. Whether you're chasing a personal milestone or a career breakthrough, this episode will help you transform overwhelming aspirations into clear, attainable victories.

    For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
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    57 mins
  • Mindfully Awake - Cards on the Table: A Playful Path to Tarot and Oracle Magic

    Mindfully Awake - Cards on the Table: A Playful Path to Tarot and Oracle Magic
    Dec 20 2024
    Have you been wanting to learn and start using tarot but never had a chance or it seems too complicated?

    In this episode I'll talk about tarot as a tool for introspection, guidance, and self-reflection, as well as reasonable divination. We'll talk about where to start, what questions to ask, and the difference between using tarot and oracle cards in your spreads.

    To enjoy my monthly tarot readings (by zodiac) please subscribe to my channel:
    https://www.youtube.com/@mindfulbamboo

    To get a personal reading or discuss further collaboration please contact me via my website:
    https://mindfulbamboo.com/
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    49 mins
  • Mindfully Awake - Why do community healing to ensure personal wellness?

    Mindfully Awake - Why do community healing to ensure personal wellness?
    Dec 14 2024
    In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow together with your community.

    For more content and ways to collaborate with Victoria please visit her website:
    https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 mins
  • Mindfully Awake - Why do community healing to ensure personal wellness?

    Mindfully Awake - Why do community healing to ensure personal wellness?
    Dec 13 2024
    In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow together with your community.

    For more content and ways to collaborate with Victoria please visit her website:
    https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    2 hrs and 4 mins
  • Mindfully Awake - Unpacking Your Year with Mindful Magic of Year Summary

    Mindfully Awake - Unpacking Your Year with Mindful Magic of Year Summary
    Dec 6 2024
    As the year comes to a close, many of us look back to assess where we've been. But how many of us do it intentionally and with purpose? That's what a personal year summary is all about. It's a practice of looking at the year through a mindful lens—acknowledging our achievements, challenges, and lessons. This isn't just a year-end tradition; it's a powerful tool for growth and self-awareness. Grab your journal, a cup of tea or coffee, and let's dive into why and how to create your personal year summary.

    Please visit https://mindfulbamboo.com/ for more content and ways of working with Viktoriia.

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 mins