Mindfully Awake

By: Bold Brave TV
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  • Summary

  • Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

    One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

    Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
    Only on BoldBraveTV!
    Copyright Bold Brave TV
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Career Success Economics Hygiene & Healthy Living
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Episodes
  • Mindfully Awake - Parenting with Presence: Mindfulness and Connection in a Modern World

    Mindfully Awake - Parenting with Presence: Mindfulness and Connection in a Modern World
    Nov 22 2024
    This episode explores how modern technology and global events impact parent-child communication and emotional bonds. It covers growing importance of conscious parenting in fostering empathy, resilience, and emotional well-being. The session introduces practical mindfulness techniques to deepen connections with children. We know that by focusing on being present, empathetic, and intentional, parents can navigate challenges and nurture strong, lasting relationships.

    For further content and collaboration with Victoria please visit her website:
    https://mindfulbamboo.com/


    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    53 mins
  • Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow

    Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow
    Nov 15 2024
    Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow
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    55 mins
  • Mindfully Awake - #Self-care vs #bonding: where's the line in the sand?

    Mindfully Awake - #Self-care vs #bonding: where's the line in the sand?
    Nov 8 2024
    These days we hear so much about self-care, self-love and making time and space for ourselves for true balance and fulfilment. How do you balance personal boundaries and self-love with close connections, especially if the other person already has expectations based on your past behavior?
    We'll look at ways to ensure that your connection stays strong, while you both grow as individuals who take care of themselves and bring fresh energy and perspective into the relationship.
    For more content and further collaboration with Viktoriia visit https://mindfulbamboo.com/
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    51 mins

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