Welcome to the Ask Audra Anything series, where humor meets science with a sprinkle of laughter! Let’s dive into some fun and practical questions.

Where’s your favorite place to travel?
It’s hard to choose! Chile is perfect for outdoor adventures, Greece charms with its beauty, Italy wins with wine (always yes), and Florida’s beaches are a quick retreat. My ultimate dream? An African safari—tips welcome!

How do virtual appointments work?
Think telehealth, but tailored to you. I assess your movements, guide you using tools you already have (like a butter knife as a soft tissue hero!), and create a personalized plan. Whether you’re an athlete or need pain relief, it’s all about making your body work better for you.

Let’s talk headaches.
Headaches often start from tension elsewhere in the body. Sometimes, relief comes from focusing on neck, shoulder, or jaw tension—and yes, your posture and hydration play a big role. It's all connected!

Let’s talk pelvic floor health.
Kegels aren’t the whole answer. Relaxation starts with breathing, connecting your brain to your body, and releasing tension. Doing this lets you take control of sneaky leaks or unexpected toots. And yes, laughing helps—because farts are funny!

Your reminder to recharge.
Rest isn’t optional; it’s essential. Whether it’s a walk, binge-watching Hallmark movies, or hydrating, make time for yourself.

How do you unwind? Send me a message, I’d love to hear!

Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension

Connect with Dr. Audra on Instagram HERE: / draudralance

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out, and frustrated.

After years of working with clients, I’ve seen that this “earn-your-rest” mindset is common but toxic. It’s built into us by society, especially where success is tied to constant productivity. A local in Paris recently pointed out how Americans seem to be always go-go-go, never stopping just to be. They’re absolutely right — that constant pace feeds into this idea that we should only rest after meeting every obligation. But that mindset isn’t just exhausting; it’s harmful to our health.

The stress keeps our nervous systems on high alert. This is why I created REM techniques to help integrate mindset work with physical care. Rest isn’t something to earn; it’s something we need for our bodies and minds to function well.

One way to let go of the “earn it” mindset is by dipping your toe in. Try doing something small to give yourself a break. Maybe skip the dishes one evening and take five minutes for yourself. It doesn’t need to be a huge time commitment, just a small, intentional moment.

Remember, rest doesn’t have to mean lying in bed. For me, just stepping outside, feeling the sun, or breathing fresh air is restful. Rest is what fills you up, brings a smile, and lets you breathe easier.

We can’t serve others if we’re running on empty. Filling your cup first makes you more productive, focused, and energized. So next time you’re faced with that checklist, pause. You don’t need to finish everything to deserve a break. Just five or ten minutes can reset your mind and body, creating a healthier, more balanced life.

Grab my free Breathe out of Tension Game Plan HERE:https://www.mytrainingroom.co/breathe-out-of-tension

Connect with Dr. Audra on Instagram HERE: / draudralance

Connect with Dr. Audra on TikTok: / doctoraudra

Get your FREE WEEKLY PEP TALK: Get the inside scoop on celebrity's and athletes' health secrets and tips for living your best life:

https://www.mytrainingroom.co/app-landing-page

Grab your GAME PLAN and start living your best life HERE: https://www.mytrainingroom.co/services-1

I want to talk to you about birth control and some of the long-term effects that aren’t always part of the conversation.

When birth control was first introduced, it was seen as a revolutionary option for women, giving us more control over our reproductive health. But, like with any medical intervention, the full effects aren’t always understood until it’s been studied over time. And now, years later, we’re starting to learn more about what prolonged use of birth control can do to the body, particularly to our tissues.

One study looked specifically at tissue samples from women who had been on birth control for more than two years. What they found was that the tensile strength of their tissues, especially the thoracolumbar fascia (which is in your lower back), was significantly weaker compared to women who had never taken birth control. That’s huge.

At the end of the day, birth control is a personal choice, and everyone’s situation is different. But it’s crucial to know that prolonged use can have side effects that go beyond what we typically hear. We’re talking about your body, your tissues, and your long-term health. So if you’re considering it or currently on it, please take the time to talk with a doctor who will listen and give you all the information you need to make an informed decision. And always remember, you have options and resources to support you on your health journey.

The more we talk about it, the better equipped we are to make decisions for our bodies.

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**Connect with Dr. Audra

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***GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. https://www.mytrainingroom.co/breathe-out-of-tension

****Join the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life **https://www.mytrainingroom.co/app-landing-page

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*Grab your Game Plan:** I**n short, these Game Plans are a way to save you time and money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.