• Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44)

• What body types have advantages with certain lifts? (21:38)

• Mind Pump’s Vuori favorites. (31:29)

• Probiotics and cognitive function. (36:39)

• We need to normalize parasites. (40:20)

• Fun Facts with Justin: What color is crab blood? (43:21)

• Exercise and dementia. (46:33)

• Transform your body in 90 days! (51:02)

• #Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13)

• #Quah question #2 – What is the best way to warm up for a full-body workout? I’m older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym? (58:33)

• #Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits? (1:01:50)

• #Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can’t hold the barbell on my back. I’ve replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective? (1:03:47)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **

• The Sports Gene: Inside the Science of Extraordinary Athletic Performance

• Are athletes really getting faster, better, stronger?

• Probiotic and Fiber Drink Deters Dementia in New Japanese Study

• This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child&Developing Mind

• Mind Pump #2545: Transform Your Body in 90 Days

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

Stop Trying to Get Your Kids in Shape! Do This Instead!

• Stop trying to get your kids in shape! Try these 6 methods instead. (1:38)

• #1 - Be the example. (2:15)

• #2 - Foster a good relationship with exercise and eating healthy. (9:43)

• #3 - Give them options consisting of protein, something new, something they love. (17:22)

• #4 - Use bodyweight and suspension trainers. (25:17)

• #5 - Play with them. (27:03)

• #6 - Reduce screen time with time limits. (31:57)

• Questions:

• I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating this? (39:47)

• How do I turn the ship with my teenage kids? (43:44)

• My kids are picky eaters. Do you have any strategies? (50:46)

• What are some healthy snack ideas for on-the-go? (52:27)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

• How Mothers Influence Their Daughters' Body Image

• Mind Pump # 1877: Obesity, It’s Not Your Genetics

• Mind Pump # 2277: The Five Best Sports for Kids

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Get Crazy Results in 90 Days! | MAPS Transform

• If you want your body to adapt and change, you must do it the RIGHT way! (1:59)

• Breaking down how you can get CRAZY results in 90 days:

• First 30 Days (8:18)

• Start SLOW (maximize adaptation and minimize recovery time)

• Five workout days a week

• Reverse diet

• Second 30 Days (17:07)

• Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut)

• Cut down workouts to 4 days a week

• Mini cuts mini bulks for diet

• Third 30 Days (23:38)

• Move to full body (muscle-sparing)

• Cut down workouts to 3 days a week

• All cut for diet

• Add cardio

• Get MAPS Transform today! (31:19)

Related Links/Products Mentioned

• MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At-Home workouts. Includes: Adam’s 90-Day Body Recomp Journal (35 workout videos, Adam’s IG stories, Adam’s favorite snacks & recipes), and the MAPS Transformation Diet Guide. **

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump # 2210: Best Workouts for Bulking & Cutting

• Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42)

• The interesting side effect of customers who consume LMNT. (24:01)

• Don’t be afraid of some germs. (26:24)

• Encouraging signs when it comes to government policies on health. (31:09)

• Sex and poor health correlation. (38:36)

• The #1 predictor of child abuse. (40:11)

• Why do people end up in divorce? (43:08)

• Caldera is NOT just for men. (52:01)

• #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33)

• #Quah question #2 – When should you consider "eating back" your burned calories? (57:54)

• #Quah question #3 – Do you recommend any kind of break from training? (1:00:35)

• #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

• Men Who Have More Sex Have a Lower Risk of Heart Attacks

• I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home

• The Couple that Prays Together

• Divorce rates double when people start watching porn

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• The Most Overlooked Muscle Building Principle - Mind Pump Media Blog

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Boyle (@mbsc_online) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Gad Saad (@doctorgadsaad) Instagram

5 Steps You Can Take to Get Back into Shape Fast

• 5 Steps You Can Take to Get Back into Shape Fast

• #1 - Eat more protein. (1:30)

• #2 - Lift weights (most days). (9:17)

• #3 - Walk after every meal. (15:17)

• #4 - Go to bed early. (19:07)

• #5 - Hire a coach. (21:20)

• Questions:

• Why is the fail rate so high for getting back into shape? (24:50)

• Is running a good way to get back into shape? (27:05)

• Should I start my fitness journey with a long fast? (29:11)

• What is the success rate for gym vs at-home workouts? (30:15)

• I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)

Related Links/Products Mentioned

• Mind Pump Group Coaching

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram