Episodes

  • 2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

    2844: You're Destroying Your Bones Without Knowing It, Here's the Fix
    Apr 25 2026
    Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medication — but there's a proven formula that not only stops this process, it reverses it. Sal, Adam, and Justin break down a randomized controlled trial where 65-year-old women gained 3% bone density in 8 months just by lifting weights, share the story of a client who reversed osteoporosis so dramatically her doctor insisted on redoing the test, and explain the most common mistake active people make: training consistently while eating too little, which can cause bone loss no matter how hard you work. Sponsors & Links 🔗 Dose — Natural cholesterol supplement with clinical trial data: dosedaily.com/mindpump — use code MINDPUMP for 25% off 🔗 Crisp Power — 25–28g protein, 10g fiber pretzel snacks: crisppower.com/mindpump — use code MINDPUMP for 10% off 🔗 Seed Probiotics — World's best probiotic, proprietary capsule, no refrigeration needed: seed.com/mindpump — use code 25MINDPUMP for 25% off 🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, at-home dumbbell option. 40% off: mapsppl.com with code PPL 🔗 Mind Pump Elite Trainer Academy — Build a 6-figure career in fitness: mindpumpfitnesscoaching.com 🔗 Apply to be a Mind Pump coach: mindpumpjobs.com 🔗 Submit a question to be coached live: MPlivecaller.com Find Us 📲 Instagram: @MindPumpMedia 💻 Programs, coaching & more: MindPumpMedia.com 00:02:15 How to Stop Bone Density Loss — The Strength Training Formula 00:03:02 Why Women Lose 20% of Bone Density in Menopause 00:04:00 Study: 65-Year-Old Women Gained 3% Bone Density in 8 Months of Lifting 00:05:56 Sal's Client Who Reversed Osteoporosis — The Doctor Who Couldn't Believe It 00:09:50 Why You Can Starve Yourself Into Osteoporosis Even While Lifting 00:11:33 The Prescription Nobody Talks About: Strength Training + Adequate Calories 00:14:57 Why a Broken Bone Can Kill You — Falls, Weakness & Mortality 00:16:14 One Day a Week of Strength Training Is Enough — Here's Why 00:17:20 Dose Clinical Study: 95% Improved LDL, 90% Improved Triglycerides 00:19:51 Natural Ingredients in Dose — Amla, Pomegranate, CoQ10, Turmeric & More 00:22:23 Saint Vitality of Gaza — The Monk Who Secretly Saved Prostitutes 00:25:10 Florida Man Story: Doctor Removes Wrong Organ, Patient Dies 00:28:31 Which Surgeon Has the Most Malpractice Claims? The Surprising Answer 00:29:54 Why Surgeons Are the F1 Drivers of Medicine 00:33:24 The Pit — ER Trauma Show Discussion 00:34:40 Being Left-Handed & the McDonald Triad — Serial Killer Trait Jokes 00:38:10 Boy Story: Setting Fires, Getting Beat, and Rambunctious Childhood 00:39:58 Why Discipline Is the Most Important Thing for Young Men 00:44:06 Batman Is Based on Teddy Roosevelt — The Stranger-Than-Fiction Story 00:46:32 Eating the Same Foods Every Day = 35% More Weight Loss 00:48:06 OkCupid Study: Bold Hair Colors Correlated with Higher Depression Rates 00:50:14 Dating Apps Are Declining — 5% of Men Getting 80% of the Matches 00:52:45 Crisp Power Review — Everyone at Mind Pump HQ Eats Them 00:57:03 Caller #1 — Randy: Followed Mind Pump for 8 Months, Lifts Up 50%, Can't Gain Weight at 4,200 Calories 01:11:19 Caller #2 — Melissa & Easton (13): Mom & Son Want to Train Together This Summer 01:20:55 Caller #3 — Tiffany: Hip Dysplasia, Arthritis, Hip Replacement in 8 Months — How to Prepare 01:36:05 Caller #4 — Heather: Athletic Training Degree, Wants to Become a Mind Pump Coach
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    1 hr and 49 mins
  • 2843: The Newbie Gains Hack That Works After Years of Training

    2843: The Newbie Gains Hack That Works After Years of Training
    Apr 24 2026
    If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it works even 15 years into your training career. Sal, Adam, and Justin break down the neuroscience behind newbie gains, share the specific exercises that unlocked a whole new level of growth for each of them, and explain the most common mistake lifters make when trying to apply this (using the new exercise as an accessory instead of making it the priority). Then: a 45% acne reduction from red light therapy in 4 weeks, a chimp civil war in Uganda involving 200 animals that scientists say only happens every 500 years, planned obsolescence in phones and appliances, how Element changed the entire narrative around sodium, and four Instagram Q&As on training while pregnant, switching phases, AI workout programs, and hip imbalances. Sponsors 🔗 Joovv — Red light therapy panels, proven results on skin, recovery, and acne: joovv.com/mindpump — $50 off with code MINDPUMP 🔗 LMNT (Element) — 1,000mg sodium electrolyte powder, no sugar, no artificial sweeteners: drinklmnt.com/mindpump — free sample pack with any purchase 🔗 Paleo Valley — Fermented grass-fed beef sticks, high protein, gut-healthy: paleovalley.com/mindpump — 15% off 🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, at-home dumbbell option. 40% off: mapsppl.com with code PPL 🔗 Submit an Instagram Q&A question: @MindPumpMedia Find Us 📲 Instagram: @MindPumpMedia 💻 Programs, coaching & more: MindPumpMedia.com 00:02:07 Newbie Gains Hack for Experienced Lifters 00:03:31 What Newbie Gains Actually Are (CNS Explained) 00:05:42 Sal's Front Squat Breakthrough — His First Newbie Gains Hack 00:07:17 Adam's Incline Press Story — Dropping the Ego to Make Gains 00:09:41 Justin's Kettlebell & Turkish Get-Up Journey 00:11:07 Sal's Reverse Curl Origin Story at 16 Years Old 00:12:17 Exercises People Avoid — Behind the Neck Press, Zercher Squats & More 00:14:16 The Mistake: Adding Novel Exercises as Accessories Instead of Priority 00:16:03 You Don't Need Radically Different — Barbell to Dumbbell Works Too 00:18:55 Adam's Shoulder Unlock — Making Weak Points the Priority 00:20:01 Red Light Therapy & Acne: 45% Reduction in 4 Weeks 00:22:26 Sal's Teenage Son Starting Creatine & Red Light 00:23:30 Chimp Civil War in Uganda — 200 Chimps, 7 Dead Adults, 17 Infants 00:27:07 The Woman Whose Pet Chimp Ripped Her Face Off 00:30:00 Joe Exotic Update: Still in Prison, Battling Cancer 00:30:40 The Jeffrey Epstein Lookalike in Miami — 'Palm Beach Pete' 00:33:38 Appliances Used to Last 30 Years — Planned Obsolescence Discussion 00:36:34 iPhones Are Designed to Die — The Lawsuit That Proved It 00:38:05 Jessie's Landline Hack to Break Phone Addiction 00:39:09 Beepers, Pagers & How We Communicated Before Smartphones 00:40:05 California Faraday Bag Phone Policy in Schools 00:41:49 Element Changed the Sodium Narrative — How They Did It 00:47:40 Nuuly — Clothing Rental Subscription Service 00:51:10 Laying Out Clothes the Night Before — Sal's Morning Hack 00:53:28 Letting Kids Dress Themselves & Kids' Fashion Stories 00:57:16 Cherishing These Moments — The Letter from Your 75-Year-Old Self 00:58:58 Bonding with Teenage Sons — Going Into Their World 01:01:04 How Adam's Dad Bonded Through Work — A Realization That Hit Like a Truck 01:03:46 Boys Day — Dedicated One-on-One Father-Son Time 01:05:25 Q&A #1 — Does Strength Training While Pregnant Create Stronger Babies? 01:09:17 Q&A #2 — Do You Lose Adaptations When Switching Training Phases? 01:11:08 Q&A #3 — How Effective Is an AI-Written Workout Program? 01:16:06 Q&A #4 — Hip Imbalance Causing Back Pain During Lower Body Exercises
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    1 hr and 19 mins
  • 2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

    2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide
    Apr 23 2026

    Macros explained, finally in a way that actually makes sense. Sal, Adam, and Justin break down everything you need to know about macronutrients: what they are, why they matter more than just counting calories, how to calculate your targets, and how to adjust them based on your goals and how your body feels.

    Whether you're trying to lose fat, build muscle, or just finally understand what everyone is talking about when they say 'hit your macros,' this episode covers it all. They also share the wild frontier story about hunters who starved to death eating nothing but rabbits, and why that story changes how you think about fat forever.

    Free Resource

    🔗 Free Macro Calculator — Get your personalized macro targets in seconds: mapsmacro.com

    Sponsors & Links

    🔗 Olipop — Low-calorie, gut-healthy soda (50 cal, 3g sugar per can): drinkolipop.com/mindpump — Get a free can of OLIPOP: Buy any 2 cans of Olipop in store, and we'll pay you back for one! Works on any flavor, any retailer.

    🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, at-home dumbbell option. 40% off: mapsppl.com with code PPL

    🔗 Mind Pump Merch — Shirts, hats, mugs, training gear: mindpumpstore.com

    00:02:25 What Are Macros? The Simple Breakdown

    00:03:40 Why Macros Matter More Than Just Calories

    00:05:38 The Two Essential Macronutrients (And the One That Isn't)

    00:06:23 Rabbit Starvation — The Frontier Story About Eating Too Lean

    00:10:40 How to Find Your Optimal Macro Ratio

    00:11:01 Protein: What the Research Says vs. What Coaches Actually Recommend

    00:13:46 Why Coaches Recommend 1g Per Pound of Target Body Weight

    00:14:52 Why You Can't Carry Over Protein — Hit It Every Single Day

    00:16:09 Fat: Why Going Too Low Destroys Your Hormones, Libido & Performance

    00:18:10 Minimum Fat Targets for Men and Women

    00:19:03 Why Focusing Only on Calories Backfires — The Fat Trap

    00:20:25 Calories Determine Weight. Macros Determine Body Composition.

    00:22:06 Carbohydrates: How to Flex Them Around Your Goals

    00:23:08 High Carb vs. Low Carb — Individual Variance Explained

    00:24:35 How to Use the Free Macro Calculator (Maps Macro)

    Find Us

    📲 Instagram: @MindPumpMedia

    💻 Programs, coaching & more: MindPumpMedia.com
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    27 mins
  • 2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

    2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
    Apr 22 2026
    You think your motivation is the reason you keep showing up… but it might actually be the exact reason you keep quitting. Sal, Adam, and Justin break down why basing your entire fitness identity around how you LOOK is a ticking time bomb… and why the most disciplined, hardest working people are often the first ones to burn out and walk away. This is the episode that changes how you think about fitness forever. The guys go deep on what it actually means to have a HEALTHY relationship with fitness… one that carries you through surgeries, stress, new babies, bad sleep, and every curveball life throws at you. They share real client stories, including a woman who went through surgery and major life stress and almost couldn't see the massive progress she had made because she was so locked in on the wrong metrics. Sound familiar? It should. Because this is almost EVERYONE. Plus… Sal shares the gorilla suit psychology experiment that perfectly explains why fixating on appearance causes you to completely miss all the other incredible benefits fitness is giving you. And Adam opens up about the pivotal moment he finally gave himself permission to just go do four sets of squats and leave… and why that single shift made him look BETTER than his peak shape in his mid twenties. This is the mindset upgrade your fitness journey has been missing. Live caller coaching follows the intro for even more real world application. MAPS PPL SALE ! mapsppl.com - code for 40% off is "PPL" Included: Building Diet Guide & Supplement Guide.At-Home Version (Dumbbells only). Separate programs for Male & Female Sponsors: Legion ⇨⇨go to buylegion.com/mindpump Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers! Troscriptions ⇨⇨go to troscriptions.com/MINDPUMP Use code "MINDPUMP" for 10% off your first order KION ⇨⇨go to getkion.com/mindpump 20% off, No code needed automatically applied at check out! 🔗 Submit a question to be coached live: mplivecaller.com 🔗 Mind Pump Elite Trainer Academy: mindpumpfitnesscoaching.com Find Us 📲 Instagram: @MindPumpMedia 💻 Programs, coaching & more: MindPumpMedia.com 00:02:36 Stop Making Fitness About How You Look 00:04:08 Why Appearance-Only Motivation Sets You Up to Fail 00:09:02 The Gorilla Experiment — Why You Miss All the Real Benefits 00:10:21 Progress Looks Like Not Going Backwards: A Real Client Story 00:12:37 What Happens When You Hit Your Goal — And It's Still Not Enough 00:14:11 Sal Trains His Doctor Friend — The Mindset Shift in Action 00:19:40 When Did This Click for Adam? The Trainer's Own Journey 00:22:22 Three-Year-Old Chaos — Defiant Toddler Stories 00:24:56 Son's Soccer Camp Recap 00:29:12 Mario Movie — His Son Wants to Watch at Home 00:32:45 Legoland with Max — Father-Son Day 00:34:09 College Visit with 16-Year-Old + Universal Studios 00:43:20 Creatine for the Brain Is Going Mainstream 00:44:42 Documentary: Universe Designed — The Case for Intelligent Design 00:46:03 Shroud of Turin Deep Dive 00:48:14 Company Retreat on Prime — TV Recommendation 00:50:59 7-OH Warning: What Happened to Sal After 30 Days on Kratom Derivative 00:58:59 Prescription Sleep Stack — Chamomile, Calm, Triple Z Routine 01:00:31 Methylene Blue + REM Sleep Hacks 01:04:19 Caller #1 — Mitchell: 6'3", 185 lbs, Can't Build Mass at 3,200 Calories 01:16:16 Caller #2 — Carla: NASM Cert, Powerlifting Mom, New Trainer at Front Desk Gym 01:28:34 Caller #3 — Catherine: Plateaued at 2,000 Calories Before Son's Wedding 01:38:59 Caller #4 — April: Returns — Stopped Tracking, Gained Muscle, Now What?
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    1 hr and 52 mins
  • 2840: Breakthrough Muscle Building Peptides with Jay Campbell

    2840: Breakthrough Muscle Building Peptides with Jay Campbell
    Apr 20 2026
    Jay Campbell is BACK... and this time he's talking about all the cutting edge peptides for building muscle. We're talking follistatin derivatives with 19 day half lives, super retatrutide that you might only need to inject once every TWO MONTHS, and why these compounds could be the future of building lean mass without the brutal side effects. Jay tells stories about the legendary Dan Duchaine. You'll learn the REAL history of cyclical ketogenic dieting, why going zero carb all week then carb loading on weekends was revolutionary for bodybuilders in the 90s. Here's where it gets controversial... Jay explains why aromatase inhibitors are absolutely DESTROYING modern bodybuilding physiques. SPONSORS Huel — huel.com/mindpump MP Hormones — mphormones.com MAPS PPL — mapsppl.com KEY TOPICS • Cyclical ketogenic dieting protocol: zero carb Monday through Friday, depletion workout Saturday morning, then unlimited carbs until Sunday night • Long term ketogenic dieting can retard insulin metabolism and increase A1C levels even without eating carbs • Aromatase inhibitors prevent bodybuilders from achieving true shredded condition by blocking fat loss below 7 to 8% body fat • Estrogen ratio to testosterone matters more than absolute estrogen levels for men on TRT • New follistatin derivative FLGR has a 19 day half life and binds only to non organ sensitive androgen receptors • Super retatrutide may only require injection once every two months due to extended efficacy • Dan Duchaine pioneered the ephedra caffeine aspirin stack and introduced carb cycling to bodybuilding • High dose insulin combined with carbohydrate manipulation was the real secret of 90s mass monster physiques TIMESTAMPS 0:24 Jay Campbell 1:42 Dan Duchaine 5:21 The cyclical ketogenic diet 6:26 crash test dummy research 7:52 long term keto 9:21 carb loading protocol 11:54 Insulin resistance symptoms 14:26 Why AIs are destroying physiques 18:58 New follistatin FLGR peptide 27:15 Recovery Stack 32:46 Bio Regulators and Prostate Peptides 35:33 Legal Gray Area 39:48 Company Operations Explained 40:38 New Hair and Face Launch 41:41 GLP Patent Crackdown 44:07 Small Molecules 45:29 Microdosing GLP Side Effects 48:40 Antitrust and Innovation Fears 51:09 Bodybuilding 52:50 Klotho Anti Aging Breakdown 59:42 Cerebrolysin Brain Benefits 01:07:13 Jail Story 01:16:11 Product Timeline PEOPLE MENTIONED Jay Campbell — Guest and peptide expert who specializes in cutting edge hormone optimization Dan Duchaine — Legendary bodybuilding guru who wrote The Underground Steroid Handbook and pioneered the ECA stack and carb cycling Mauro DiPasquale — Doctor who wrote The Anabolic Diet book and was instrumental in low carb bodybuilding research Lyle McDonald — Author of the cyclical ketogenic diet book who Jay describes as brilliant but crazy Hans Hobstock — Bodybuilder who appeared on the cover of Dan Duchaine's Body Opus book and trained at Jay's gym Ben Pakulski — Professional bodybuilder who described aromatase inhibitors as the worst drugs he ever took Charles Poliquin — Strength coach referenced for his quote about earning your carbs through training Paul Saladino — Carnivore diet advocate who changed his position to include honey and fruit
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    1 hr and 18 mins
  • 2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

    2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
    Apr 18 2026

    If you've been cutting calories and grinding cardio to lose weight and it still isn't working — this episode is for you. Sal, Adam, and Justin break down why the cut-first approach is not just ineffective, it's actively working against you. A new study out of Brazil shows that people with belly fat but adequate muscle had ZERO increased risk of death — while those with belly fat and low muscle had an 83% higher risk. The message is clear: muscle is the variable that matters most. Then four callers join live for coaching on everything from Lyme disease and exercise anxiety to running a half marathon while keeping muscle, imposter syndrome as a new trainer, and a listener who thought she needed to lose 30 pounds of muscle to compete in bikinis.

    Sponsors & Links

    🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, 40% off: mapsppl.com with code PPL

    🔗 RHO Nutrition — Liposomal NAD, glutathione, creatine and more: rhonutrition.com/discount/mindpump — use code MINDPUMP for 20% off

    🔗 ZBiotics — Probiotic that converts sugar to fiber: zbiotics.com/mindpump26 — use code MINDPUMP26 for 15% off first purchase

    🔗 Butcherbox — Grass-fed meat, wild caught fish, delivered to your door: butcherbox.com/mindpump — sign up by May 18 for free protein for a year + $20 off

    🔗 Mind Pump Fitness Coaching (Elite Trainer Academy) — Build a sustainable 6-figure fitness career: mindpumpfitnesscoaching.com

    🔗 Submit your question to be coached live: mplivecaller.com

    00:02:55 Stop Cutting — Build Your Way to Leanness Instead

    00:03:46 New Study: Muscle + Belly Fat vs. Belly Fat Alone — The 83% Death Risk Stat

    00:06:17 Why Calorie Restriction Fails Long Term (Every Time)

    00:08:55 The Trainer Mindset Shift: Focus on Strength, Not the Scale

    00:13:25 How to Know You're on the Right Track (The Signs Nobody Talks About)

    00:20:09 Ro Nutrition & Liposomal Technology Explained

    00:23:14 The Earthquake Last Night — Bay Area Shaker Stories

    00:28:47 Al Gore's Inconvenient Truth Predictions — None of Them Came True

    00:31:37 AI-Generated Music Hit #1 — Is the Industry in Trouble?

    00:38:03 Will AI Push Education Back Toward Philosophy & Theology?

    00:41:52 ZBiotics: The Probiotic That Converts Sugar into Fiber

    00:47:02 Florida Man Stories for Everyone's Birthday

    00:51:24 Sun Exposure Study: Women Who Avoided the Sun Had Double the Mortality Risk

    00:53:13 Covid Advice in Retrospect — What Everyone Can Agree On Now

    00:58:07 Caller #1 — Amelia: Dancer with Lyme Disease, Anxiety, Hypermobility & 10% Body Fat

    01:16:00 Caller #2 — Taylor: Half Marathon Training While Trying to Keep Muscle

    01:26:09 Caller #3 — Lauren: New Personal Trainer with Imposter Syndrome

    01:45:10 Caller #4 — Faith: Wants to Lose 30 Pounds of Muscle for Bikini Competition

    Find Us

    📲 Instagram: @MindPumpMedia

    💻 Programs, coaching & more: MindPumpMedia.com
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    2 hrs
  • 2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table

    2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table
    Apr 17 2026

    If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead press as one of the two best exercises you could ever do, and explain why it's nearly disappeared from gyms. Then they go deep on BPC-157, covering the animal studies that are almost hard to believe, where peptides actually fit in the hierarchy of diet, exercise, and supplements, and why even younger doctors still have hormone therapy stigma. Plus: California's new home kitchen law, rage rooms, the work-life balance myth, and four listener Q&As.

    Sponsors & Links

    🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, 40% off at mapsppl.com with code PPL

    🔗 Eight Sleep — AI-powered bed cooling/warming for better sleep: eightsleep.com/mindpump — $350 off the Pod 5 Ultra, use code MINDPUMP

    🔗 Organifi — Shilajit & Happy Drops (testosterone, mood, energy): organifi.com/mindpump — use code MINDPUMP for 20% off

    🔗 Caldera Lab Hydro Layer — 5-peptide skincare serum: calderalab.com/mindpump — use code MINDPUMP20 for 20% off

    🔗 Mind Pump Fitness Coaching — 1.9 CEUs with NASM: mindpumpfitnesscoaching.com

    🔗 MP Hormones — Doctor-prescribed hormone & peptide therapy: mphormones.com

    00:02:59 Standing vs. Seated Overhead Press — Why You're Leaving Gains on the Table

    00:09:03 The Best Two Exercises If You Could Only Pick Two

    00:11:09 Why Nobody Does Standing Barbell Press Anymore

    00:15:20 Squats & Deadlifts Fell Out of Fashion Too — What That Tells Us

    00:21:01 BPC-157 Deep Dive: Animal Studies, Human Studies & What It Can Do

    00:27:17 Are Peptides Overhyped? Where They Fit vs. Diet, Exercise & Supplements

    00:30:42 Hormone Therapy Stigma — Why Even Doctors Are Behind

    00:38:06 Eight Sleep Review: How Much Does Bed Temperature Actually Affect Sleep?

    00:42:33 California Legalizes Selling Food from Home Kitchens

    00:45:45 Rage Rooms Are Surging — Especially Among Women

    00:48:40 Work-Life Balance Is a Myth — Here's What to Think Instead

    00:52:19 Organic FI Happy Drops & Shilajit: What's Inside & Why It Works

    00:57:04 Q&A: Should You Skip Training on Bad Sleep, or Just Walk?

    00:59:30 Q&A: How to Add Plyometrics to a Maps 15 Program

    01:02:43 Q&A: Is High Cortisol Really to Blame for Everything?

    01:08:07 Q&A: Best Advice for Someone Just Diagnosed Pre-Diabetic

    Find Us

    📲 Instagram: @MindPumpMedia

    💻 Programs, coaching & more: MindPumpMedia.com
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    1 hr and 11 mins
  • 2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr

    2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr
    Apr 16 2026

    This is one of the BEST interviews we've ever done on supplements and cutting-edge supplement technology... We had Dr. Scott Sherr on the podcast — a board-certified internal medicine physician who practices health optimization medicine and hyperbaric oxygen therapy. This guy KNOWS his stuff and we break down some of the most powerful compounds you can get your hands on to improve cognitive function, athletic performance, and longevity.

    Here's the reality... 94% of US adults are metabolically UNHEALTHY. That means your mitochondria — the powerhouses of your cells — are struggling to produce the energy you need. Dr. Sherr explains exactly why this happens, how it connects to everything from anxiety and depression to fat loss struggles, and what you can actually DO about it. We dive DEEP into methylene blue — the first drug ever registered with the FDA back in 1897 — and why it's become one of the most powerful tools for supporting mitochondrial function and energy production.

    But it doesn't stop there... We cover the GABAergic system and why most people are walking around GABA deficient (hello anxiety, insomnia, and mood issues), the synergy between methylene blue and red light therapy, how to use these compounds for travel, and a complete sleep optimization stack that could finally get you those 90+ Oura Ring scores. If you're tired of being tired, stressed about being stressed, or just want to understand how to actually support your body at a cellular level — this episode is a MUST listen.

    MAPS PPL — https://mapsppl.com (code: ppl)

    SPONSORS
    Troscriptions — https://troscriptions.com/mindpump (code: mindpump)
    Seed — https://seed.com/mindpump (code: 25mindpump)

    00:00 — Intro
    5:56 — Dr. Scott Sherr's background and health optimization medicine framework
    10:42 — Strengths and weaknesses of conventional vs alternative medicine
    16:34 — Why 94% of US adults are metabolically unhealthy
    22:30 — The 'sympathetic spiral of doom' and why doing MORE isn't better
    25:48 — Deep dive into methylene blue — history and mechanisms
    35:09 — MAO inhibition, serotonin syndrome risk, and dosing protocols
    42:43 — Methylene blue and red light therapy synergy
    48:55 — GABA system, B3-GABA, and the TroCalm formula explained
    59:58 — Complete sleep optimization stack and nighttime routine
    67:30 — Cordycepin benefits and immune support protocols

    PEOPLE MENTIONED
    Dr. Scott Sherr — Guest — board-certified internal medicine physician, health optimization medicine practitioner, co-founder of Troscriptions
    Dr. Ted Achacoso — Founder of Troscriptions and the Health Optimization Medicine nonprofit, mentor to Dr. Sherr
    Alan Sherr — Dr. Sherr's father — chiropractor for 45+ years who influenced his alternative medicine philosophy
    Francisco Gonzalez Lima — Researcher at University of Texas Austin studying methylene blue for Alzheimer's, TBI, and stroke
    Thomas DeLauer — Mutual friend who uses methylene blue 2-3 times per week on high-stress days
    Paul Stamets — Referenced regarding mushroom knowledge and Amanita Muscaria/Santa Claus connection
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    1 hr and 21 mins