Episodes

  • 2810: Why January Fitness Resolutions Fail

    2810: Why January Fitness Resolutions Fail
    Mar 9 2026

    Why Most January Transformations Fail

    • Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)

    • 5 Reasons Why Most January Transformations Fail

    • 1. People set the wrong goal. (5:09)

    • 2. People will start in an unsustainable way. (10:48)

    • 3. No plan. (17:13)

    • 4. They adopt a "diet." (19:03)

    • 5. They don't focus on building strength first. (22:54)

    Related Links/Products Mentioned

    • MAPS Transformation Diet Guide – Visit: www.mapstransformationdiet.com

    • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

    • March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47), all for $147! (Over 50% off!) Visit: www.mapsmarch.com

    • Mind Pump Store

    • Mind Pump # 2220: How to Stay Consistent With Your Workouts

    • Mind Pump # 2257: Why Hitting Fitness Goals is a Bad Idea

    • Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

    • Mind Pump # 2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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    27 mins
  • 2809 : Is Cardio Ideal For Fat Loss?

    2809 : Is Cardio Ideal For Fat Loss?
    Mar 7 2026
    Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do not want to work out with you. (31:05) An INSANE commercial for fat-loss. (33:26) The Hydro Layer from Caldera is voted BEST for anti-aging by Men's Health Magazine. (41:05) Makeup for men. (42:36) PSA: Close your toilet seat before flushing. (45:56) Experience the difference of liposomal technology. (50:32) Homeschooled vs public school. (52:16) #ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end of the body negatively affect the complete opposite end of the body? (59:32) #ListenerCoaching call #2 – Nicole from AZ: How to make changes to work smarter, not harder. (1:25:48) #ListenerCoaching call #3 – Elissa from CA: What program to start with when recovering from anorexia and very sarcopenic? (1:39:46) #ListenerCoaching call #4 – Sara from CO: Is there a meaningful added benefit to deliberately training VO₂ max for longevity? (1:54:29) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com Mind Pump Store Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance Dorian Yates IG clip – Cardio tip Lilly's next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations A new picture of modern homeschooling in America Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Mind Pump #2337: Is Hidden Household Mold Making You Sick? Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dorian Yates (@thedorianyates) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Michael Israetel (@drmikeisraetel) Instagram Scott Sherr (@drscottsherr) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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    2 hrs and 2 mins
  • 2808: Build a Butt or Get Abs? Where Do I Start?

    2808: Build a Butt or Get Abs? Where Do I Start?
    Mar 6 2026
    Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society's role in our lack of strength. (19:39) Creating artificial adversity with today's youth. (22:49) Did our generation eat worse than this generation? (26:17) Not built for cold weather. (29:32) The difference in how boys and girls play. (33:01) Teaching your children how to save, give, and invest. (34:16) On a ketone kick, and shout out to Scared Shitless Fitness. (41:57) The cartel is scary. (47:28) Project Artichoke. (49:09) Trade freedom for safety? (51:00) Is this really protein?! (54:22) Oreo-verse. (58:15) #Quah question #1 – Is adding daily calisthenics (100 pushups, pull-ups, squats, etc.) on top of a MAPS training program overdoing it? (1:05:20) #Quah question #2 – Would Great 8 be a good program for a 40-year-old doing BJJ? (1:07:26) #Quah question #3 – What is the most important thing when it comes to sleep? Sleep length, sleep quality, same wake time, same bed time, leading up to bed time, waking up routine (for example, exposure to sunlight to help with circadian rhythm), and any other factors? (1:08:25) #Quah question #4 – Have any of you used BPC-157 and TB-500? (1:12:00) Related Links/Products Mentioned 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com Mind Pump Store Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Strength Of Grip Declines In Young Adults Scared Shitless Fitness - YouTube Declassified CIA files reveal chilling blueprint to manipulate Americans' minds through covert drugging with vaccines Poll: Majority of likely Dem voters want fines, home confinement for the unvaccinated Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Visit www.mphormones.com for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Cory Schlesinger (@schlesstrength) Instagram
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    1 hr and 15 mins
  • 2807: Secrets To Extreme Butt Growth

    2807: Secrets To Extreme Butt Growth
    Mar 5 2026

    Glute Building Masterclass

    • LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)

    • How we got here. (3:11)

    • Breaking down the components of the barbell squat. (3:59)

    • The importance of having the RIGHT coaching and training to queue properly. (7:32)

    • Ways to improve mobility. (9:08)

    • Learning the ability to keep your knees from collapsing in. (13:34)

    • How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)

    • Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)

    • You can't talk about building without an effective diet strategy. (16:57)

    Related Links/Products Mentioned

    • Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com

    • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

    • March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com

    • Mind Pump Store

    • Mind Pump #2792: Squat & Hip Thrust Butt-Building Master Class

    • The Breakdown Recovery Trap, Why You Aren't Progressing

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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    21 mins
  • 2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

    2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!
    Mar 4 2026
    Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex's meeting people for the first time. (43:05) Switching out soda for OilPop. (49:26) The gym is the best environment to help you get out of your comfort zone (51:39) #ListenerCoaching call #1 – Bert from FL: Building muscle based on an app's calorie recommendations and training advice. (58:29) #ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05) #ListenerCoaching call #3 – Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49) #ListenerCoaching call #4 – Joe from TX: Should I skip leg day? (1:42:48) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. ** March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com Mind Pump Store Mind Pump #2180: Is Powerlifting Beneficial for Women? Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #2632: Supplement Wizard & Organifi Founder Drew Canole Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump # 2560: How to Break Free from Destructive Body Image Issues Mind Pump Concierge Coaching (Only 50 spots open) Visit: www.mindpumpconcierge.com Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram Kelly Starrett (@thereadystate) Instagram Layne Norton, PhD (@biolayne) Instagram Drew Canole (@drewcanole) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Paul Chek (@paul.chek) Instagram Aubrey Marcus (@aubreymarcus) Instagram Lewis Howes (@lewishowes) Instagram Elliott Hulse (@elliotthulse) Instagram Aaron Alexander (@aaronalexander) Instagram
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    1 hr and 49 mins
  • 2805: How To Know When It's The Right Time To Cut

    2805: How To Know When It's The Right Time To Cut
    Mar 2 2026

    How To Know When It's Time to Cut

    • The #1 reason why people CONSISTENTLY fail. (1:46)

    • What does it mean to go on a cut? (4:01)

    • The definition of a successful cut. (4:22)

    • The reasons you should NOT go on a cut.

    • 1. When you feel you're too fat. (7:08)

    • 2. To get ready for an "event." (9:39)

    • The reasons it's a good time to cut.

    • 1. You are healthy. (11:49)

    • 2. Your maintenance calories are high enough to cut from. (14:12)

    • 3. You have a good plan, which includes how to stop. (23:58)

    Related Links/Products Mentioned

    • Mind Pump Concierge Coaching (Only 50 spots open) – Visit: www.mindpumpconcierge.com

    • Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

    • MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

    • Mind Pump Store

    • Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

    • Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

    • Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    • Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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    28 mins
  • 2804: The Ultimate At-Home Dumbbell ONLY Workout

    2804: The Ultimate At-Home Dumbbell ONLY Workout
    Feb 28 2026

    • Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)

    • Cardio Sal. (18:46)

    • Frustrating pet peeves. (28:08)

    • All multivitamins are NOT created equal. (34:12)

    • Reminiscing on Mind Pump's first-ever meeting. (37:22)

    • An unexpected savior. (46:25)

    • A carby, high-protein treat that tastes good. (50:07)

    • The difference between happiness and joy. (52:41)

    • #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)

    • #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)

    • #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)

    • #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)

    Related Links/Products Mentioned

    • Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

    • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

    • Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

    • MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

    • Mind Pump Store

    • Exercise Video Demos – Mind Pump TV

    • The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

    • Philippines Shipwreck Victim Clung to Sea Turtle

    • Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

    • Trainer Bonus Series Episode 1: The Successful Trainer Mindset

    • Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill

    • Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral

    • Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

    • MAPS Prime Webinar

    • MAPS Prime Pro Webinar

    • Elite Trainer Academy – Podcast

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. Jolene Brighten (@drjolenebrighten) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram
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    1 hr and 38 mins
  • 2803: The Lifestyle Factors That Make or Break Results

    2803: The Lifestyle Factors That Make or Break Results
    Feb 27 2026

    • Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)

    • Cardio life for Sal. (26:30)

    • Why you need a sleep routine, not a morning routine. (30:34)

    • The importance of daily movement. (34:33)

    • Pre and post Vuori style. (39:08)

    • The coolest machines ever! (40:15)

    • Sports performance. (43:58)

    • Admiring LMNT's rise. (48:12)

    • Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)

    • #Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)

    • #Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)

    • #Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)

    • #Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

    • MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

    • Mind Pump Store

    • Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

    • Sleep loss limits fat loss, study finds

    • Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

    • Trajekt Sports

    • Stop Working Out And Start Practicing - Mind Pump Media

    • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

    • Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

    • Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Paul J. Fabritz (@pjfperformance) Instagram

    • Joe DeFranco (@defrancosgym) Instagram
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    1 hr and 7 mins