Glute Building Masterclass

• LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)

• How we got here. (3:11)

• Breaking down the components of the barbell squat. (3:59)

• The importance of having the RIGHT coaching and training to queue properly. (7:32)

• Ways to improve mobility. (9:08)

• Learning the ability to keep your knees from collapsing in. (13:34)

• How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)

• Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)

• You can't talk about building without an effective diet strategy. (16:57)

Related Links/Products Mentioned

• Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com

• Mind Pump Store

• Mind Pump #2792: Squat & Hip Thrust Butt-Building Master Class

• The Breakdown Recovery Trap, Why You Aren't Progressing

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram

How To Know When It's Time to Cut

• The #1 reason why people CONSISTENTLY fail. (1:46)

• What does it mean to go on a cut? (4:01)

• The definition of a successful cut. (4:22)

• The reasons you should NOT go on a cut.

• 1. When you feel you're too fat. (7:08)

• 2. To get ready for an "event." (9:39)

• The reasons it's a good time to cut.

• 1. You are healthy. (11:49)

• 2. Your maintenance calories are high enough to cut from. (14:12)

• 3. You have a good plan, which includes how to stop. (23:58)

Related Links/Products Mentioned

• Mind Pump Concierge Coaching (Only 50 spots open) – Visit: www.mindpumpconcierge.com

• Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram

• Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)

• Cardio life for Sal. (26:30)

• Why you need a sleep routine, not a morning routine. (30:34)

• The importance of daily movement. (34:33)

• Pre and post Vuori style. (39:08)

• The coolest machines ever! (40:15)

• Sports performance. (43:58)

• Admiring LMNT's rise. (48:12)

• Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)

• #Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)

• #Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)

• #Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)

• #Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Sleep loss limits fat loss, study finds

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Trajekt Sports

• Stop Working Out And Start Practicing - Mind Pump Media

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul J. Fabritz (@pjfperformance) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)

• Cardio Sal. (18:46)

• Frustrating pet peeves. (28:08)

• All multivitamins are NOT created equal. (34:12)

• Reminiscing on Mind Pump's first-ever meeting. (37:22)

• An unexpected savior. (46:25)

• A carby, high-protein treat that tastes good. (50:07)

• The difference between happiness and joy. (52:41)

• #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)

• #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)

• #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)

• #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• Exercise Video Demos – Mind Pump TV

• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

• Philippines Shipwreck Victim Clung to Sea Turtle

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill

• Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral

• Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Elite Trainer Academy – Podcast

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Jolene Brighten (@drjolenebrighten) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

The State of Hormone & Peptide Industry with Phil Vela

• Disrupting the health & wellness industry. (2:15)

• "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48)

• What he did before he started Vita Bella, and the origins of the company. (5:00)

• The most applicable skills gained from his previous career. (7:41)

• Calling out the 'Grey Market' and its competition. (9:44)

• The state of the peptide industry and the fallout with Transcend. (15:54)

• Results & service. (25:23)

• Breaking down the Vita Bella membership package. (30:07)

• Businessman at heart. (33:34)

• Why he believes it should be illegal to prescribe GLP-1s by themselves. (35:13)

• Bad actors giving bad guidance. (43:33)

• His outlook for the future of the industry. (45:14)

• Will Ozempic and Tirzepatide ultimately bankrupt the United States? (53:27)

• The importance and value of having a trainer while on a GLP-1. (56:47)

• "I didn't build this business for money. I built it for a legacy!" (59:07)

• "Newer" peptides that have been impressed by. (1:03:16)

• Rapid fire: The best peptide for… (1:11:56)

Related Links/Products Mentioned

• Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! **

• Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• Mind Pump Hormones Facebook Private Forum

• GLP-1 Litigation: Compounder Sues Eli Lilly, Novo Nordisk

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Federal Court Tosses Lilly's Suit Against Strive Pharmacy: Jurisdiction Still Matters

• Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Phil Vella – "Philly" (@phillyvz) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Rick Niemi (@gods.economy) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Peter Attia, M.D. (@peterattiamd) Instagram

• Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)

• How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)

• The mental part of changing your training. (21:55)

• Sal's fear around running MAPS Great 8. (23:19)

• Missing the point: Leg extensions vs. Sissy Squats. (25:10)

• Enjoying fitness as a lifestyle. (26:19)

• Controversial post: Should commercial gyms have dress codes? (29:07)

• A meal replacement shake that tastes BOMB! (43:47)

• The foods you cannot stop eating! (46:29)

• How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)

• Mind Pump Recommends Shrinking on Apple+. (1:00:23)

• More on the fallout from the Epstein emails. (1:02:11)

• #ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)

• #ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)

• #ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)

• #ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• V Bar Push-Up Challenge with the MP Crew

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Should Commercial Gyms Have a Dress Code?

• ‎Watch Shrinking - Apple TV

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

• Mind Pump #2790: How To Get in Shape After Having a Baby

• Mind Pump Concierge Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram