Episodes
  • 2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)

    2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
    Dec 21 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09) The first lesson in understanding women. (21:27) The cost of temptation and fame. (23:20) Challenging carbon dating. (35:13) One of the BIGGEST investments in improving your sleep. (40:21) Free advertising. (41:37) The dangerous sides of conservatism. (45:00) Give the gift of health this holiday season. (50:24) Shout out to Neckzilla! (51:57) #ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41) #ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51) #ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05) #ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** How Much Training is Necessary to Maintain Strength and Muscle? Building Muscle with Adam Schafer – Mind Pump TV Lily Phillips who slept with 100 men in a day reveals real reason she did it Flintstone facts? 41 percent of Americans say people and dinosaurs co-existed Proposed California law would require warning labels on social media Rubiel Mosquera: What You Need to Know about Neckzilla Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2172: Five Commandments For Successful Personal Trainers Train the Trainer Webinar Series Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Rubiel Mosquera (@neckzilla.official) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
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    1 hr and 51 mins
  • 2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

    2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
    Dec 20 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10) An update on Sal’s CPAP machine. (9:28) Playing for each other and not for themselves. (15:36) The growing trend of restricting teenage access to fitness videos. (22:51) A classic bodybuilder steroid cycle. (29:01) Life expectancy is projected to stall out by 2050. (31:36) Previewing the interview with Erica Komisar on parenthood. (37:18) Red-light as a pre-workout. (42:13) Universe expansion theory. (44:34) Anglerfish mating. (51:52) Shout out to Santa Cruz Athletic Club! (54:20) #Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16) #Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46) #Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12) #Quah question #4 – How much would someone have to pay you all to train? (1:14:17) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** YouTube will begin limiting access to fitness videos for European teens. Here's why Breon Ansley Breaks Down Gear Used To Compete At 2024 Olympia US life expectancy forecasted to stall by 2050 Erica Komisar, LCSW Universe expansion study confirms challenge to cosmic theory First-Ever Footage of Deep-Sea Anglerfish Mating Pair - YouTube Santa Cruz Athletic Club Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship! All you have to do is complete the application to register for the scholarship. Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting. You don’t want to miss this opportunity, so act fast! ** The TVA and Your Hip Flexors: Smaller Waist and More Core Definition Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Breon Ansley "The Black Swan" (@breonma_ ) Instagram Erica Komisar, LCSW (@ericakomisar) Instagram
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    1 hr and 25 mins
  • 2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

    2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
    Dec 19 2024

    How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

    • Dr. Kassam’s background in the space. (1:42)

    • How important is our relationship with our microbiome? (7:01)

    • The connection between our microbiome and the explosion of autoimmune disorders. (8:47)

    • Are these problems inherited? (11:56)

    • Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02)

    • How are they using AI? (16:31)

    • Why does the gut influence our brain? (18:40)

    • Can our microbiome influence our cravings? (22:11)

    • Our microbiome’s connection to our muscle mass. (23:22)

    • How can we use this science in the future? (26:25)

    • The 4 D’s of picking a probiotic. (32:05)

    • The transient effect of taking a daily probiotic. (34:41)

    • How can we restore a ‘leaky gut’? (36:30)

    • Not all probiotics are created equal. (38:42)

    • Science is not complete until it’s communicated. (40:00)

    • How do you know you’re getting live bacteria? (43:26)

    • How does he maintain good microbiome health? (45:13)

    • Understanding antibiotics. (48:49)

    • Are probiotics beneficial to take while on antibiotics? (50:11)

    • Probiotics effect on performance. (54:48)

    • Galaxy class solution. (56:31)

    • His take on GLP-1s. (58:54)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

    • December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

    • Antibiotic exposure and ‘response failure’ for subsequent respiratory tract infections: an observational cohort study of UK preschool children in primary care

    • Altering mix of gut microbes prevents obesity, but diet remains key factor

    • Microbial-based treatment reverses autism spectrum social deficits in mouse models

    • Muscle strength is increased in mice that are colonized with microbiota from high-functioning older adults

    • Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials

    • VCU receives $11.5 Million NIH grant to study the vaginal microbiome and its relevance to disease, genetics and the environment

    • Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT

    • Seed-Science

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    1 hr and 3 mins

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