Episodes
  • 2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)

    2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
    Mar 8 2025
    Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57) Brain cancer and diet. (26:07) Sal’s beefy. (33:33) The impact of group coaching. (36:28) “You got really nice skin bro.” (40:24) The age of the AI influencer. (42:21) The Christianity explosion. (49:49) #ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38) #ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort? (1:02:15) #ListenerLive question #3 – Have you guys had any clients with hyper-mobility issues, and can you offer any insight on dos and don’ts on how to train/help someone stay safe and still get strong with this issue? (1:16:30) #ListenerLive question #4 – How can I hack my mindset? (1:26:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis Successful application of dietary ketogenic metabolic therapy in patients with glioblastoma: a clinical study Mind Pump #1030: Dr. Roy Vongtama The SIMPLE STEPS To Burn Fat, Build Muscle & Speed Up Your Metabolism - Sal Di Stefano Mind Pump # 2545: Transform Your Body in 90 Days Watch Apple Cider Vinegar | Netflix Official Site Seeking God, or Peter Thiel, in Silicon Valley – DNyuz Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Train the Trainer Webinar Series Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism The Dunphy Squat | At Home Squat Variation – YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Roy Vongtama MD (@doctorroyv) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Justin Brink DC (@dr.justinbrink) Instagram
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    1 hr and 38 mins
  • 2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)

    2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
    Mar 7 2025

    • Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44)

    • What body types have advantages with certain lifts? (21:38)

    • Mind Pump’s Vuori favorites. (31:29)

    • Probiotics and cognitive function. (36:39)

    • We need to normalize parasites. (40:20)

    • Fun Facts with Justin: What color is crab blood? (43:21)

    • Exercise and dementia. (46:33)

    • Transform your body in 90 days! (51:02)

    • #Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13)

    • #Quah question #2 – What is the best way to warm up for a full-body workout? I’m older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym? (58:33)

    • #Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits? (1:01:50)

    • #Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can’t hold the barbell on my back. I’ve replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective? (1:03:47)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **

    • The Sports Gene: Inside the Science of Extraordinary Athletic Performance

    • Are athletes really getting faster, better, stronger?

    • Probiotic and Fiber Drink Deters Dementia in New Japanese Study

    • This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent

    • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child&Developing Mind

    • Mind Pump #2545: Transform Your Body in 90 Days

    • Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

    • MAPS Prime Webinar

    • MAPS Prime Pro Webinar

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, Ph.D. (@biolayne) Instagram
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    1 hr and 7 mins
  • 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

    2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
    Mar 6 2025

    Stop Trying to Get Your Kids in Shape! Do This Instead!

    • Stop trying to get your kids in shape! Try these 6 methods instead. (1:38)

    • #1 - Be the example. (2:15)

    • #2 - Foster a good relationship with exercise and eating healthy. (9:43)

    • #3 - Give them options consisting of protein, something new, something they love. (17:22)

    • #4 - Use bodyweight and suspension trainers. (25:17)

    • #5 - Play with them. (27:03)

    • #6 - Reduce screen time with time limits. (31:57)

    • Questions:

    • I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating this? (39:47)

    • How do I turn the ship with my teenage kids? (43:44)

    • My kids are picky eaters. Do you have any strategies? (50:46)

    • What are some healthy snack ideas for on-the-go? (52:27)

    Related Links/Products Mentioned

    • Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

    • MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **

    • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

    • How Mothers Influence Their Daughters' Body Image

    • Mind Pump # 1877: Obesity, It’s Not Your Genetics

    • Mind Pump # 2277: The Five Best Sports for Kids

    • Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    55 mins

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