This work with Dr. Lorne Brown is so helpful! It is like rapid therapy or rapid growth. Getting out of your own way has never been easier. In this episode of the Miles to Zen podcast, Shannon continues her deep conversation with Dr. Lorne Brown from Acubalance. They delve into the NAC (Notice, Accept, Choose Again) process, exploring its roots in various therapeutic techniques and how it helps individuals stay present and gain emotional resilience. Dr. Brown shares compelling stories from his practice and his own transformative journey, illustrating how inner healing can impact the outer world. The episode concludes with insights into maintaining peace and joy amidst life's challenges, emphasizing the importance of inner work over external change.

00:00 Introduction and Recap of Part One

01:31 Exploring the NAC Process

07:55 Personal Stories and Experiences

20:18 Words of Wisdom and Final Thoughts

27:42 Conclusion and Podcast Wrap-Up

To learn more:
https://acubalance.ca

Connect with Lorne Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official

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In this episode, Shannon welcomes Dr. Lorne Brown for an informal yet highly informative chat in part one of a two-part series. Dr. Brown discusses his journey from being a chartered accountant to becoming a traditional Chinese Medicine Doctor and how personal health challenges led him to this transformative career. Throughout the conversation, Shannon weaves her own experiences and insights, creating a rich tapestry of stories that highlight the mind-body connection, conscious work, and various healing modalities including Chinese Medicine and energy psychology. Together, they reflect on how these holistic approaches have positively impacted their lives and relationships. Don't miss this engaging conversation, complete with laughter and deep insights. Be sure to tune in next week for Part Two!"

To learn more:

https://acubalance.ca/

www.youtube.com/@acubalancewellnesscentrelt4949

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In this episode of the Miles to Zen podcast, we welcome Ginette Biro, a talented medium, channeler, and founder of Avalon Spirit. Ginette explains the differences between a medium, a psychic, and a cosmic channeler, sharing her own near-death experience and the higher consciousness connected to these abilities. We delve into the consciousness of the body and discuss how to distinguish genuine mediums from fraudulent ones. Ginette also shares touching stories from her readings, offering insights into the afterlife and the interconnectedness of spiritual realms. Join us for a mind-expanding conversation filled with wisdom, perspective shifts, and practical advice for connecting with the spirit world.

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Join Shannon on the Miles to Zen podcast as she converses with Monica, a certified hypnotherapist, a RTT and therapeutic life coach, yoga, and meditation teacher. Monica shares her incredible journey from sailing across the Atlantic with her family to her transformative personal growth through yoga and self-discovery. They discuss the importance of finding one's true self, overcoming subconscious blocks, and aligning with one's purpose to achieve inner peace. Dive into this inspiring episode to learn how to navigate life's challenges and live authentically.

Connect with Monika Tschuggnall https://lifelift.coach/ Instagram: /monikatschuggnall

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In this episode of the Miles to Zen podcast, the host welcomes Shannon Takacs, a grief and loss expert and a death doula, for an in-depth discussion on the delicate topics of grief and loss. Shannon shares her personal experiences with loss, including the sudden death of her brother and her journey into grief education. She emphasizes the importance of acknowledging both tangible and intangible losses and touching on the role of a death doula. Shannon offers insights into how individuals and workplaces can support those going through grief, stressing the need for compassion, curiosity, and community. She also discusses the intersection of astrology and grief, revealing how this unique approach can bring comfort during challenging times. This episode aims to destigmatize conversations around grief and provide listeners with strategies for coping and supporting others through difficult times.

You can find Shannon at https://shannontakacs.com

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In this engaging podcast episode, Shannon has a delightful conversation with Patricia, a vivacious centenarian whose vitality and optimism are contagious. Patricia shares anecdotes from her century-long journey, from her childhood on the Canadian prairies to her experiences during World War II. She reflects on her family's influence, her former husband's career as a pilot, and raising five children across different provinces. Amidst tales of resilience and joy, Patricia also recounts the pain of losing a daughter, highlighting moments of grace and support from her family. Her daughters chime in with touching memories, underscoring Patricia's enduring spirit and the love that binds their family together. This heartwarming dialogue is a celebration of life, resilience, and the magical moments that define us.

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In this podcast episode, Sam shares her transformational journey from a high-pressure corporate job to becoming a global adventurer and founder of 'She Walks the Walk,' a hiking adventure company for women. Reflecting on her struggle with aligning her career in finance with her passion for arts and adventure, Sam recounts a pivotal moment during a pilgrimage on the Camino in 2019. With the support of her family, she left her corporate job to pursue her true calling. Shannon, the host, and Sam discuss the challenges women face in prioritizing their own needs and the importance of self-discovery through intentional adventures. They explore themes of self-trust, mental health, and how supportive relationships can empower major life changes. Sam emphasizes the significance of taking action to find oneself and the powerful impact of her curated trips that encourage personal growth and vulnerability among women.

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In the inaugural episode of 'Miles to Zen,' host Shannon Miles Halliday embarks on a heartfelt journey. A corporate executive prioritizing her creative spirit, Shannon reveals her passion for sparking joy and helping others through inspiring conversations. She shares captivating stories from her upbringing on a hobby farm, global adventures, and a dynamic career in clean tech. This episode sets the stage for upcoming topics and intriguing guest interviews, providing listeners with invaluable tools to enrich their lives. This show is your companion for navigating the beautifully messy adventure of life. Join Shannon as she bridges the gap to new perspectives, joy, creativity, and more.

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