This work with Dr. Lorne Brown is so helpful! It is like rapid therapy or rapid growth. Getting out of your own way has never been easier. In this episode of the Miles to Zen podcast, Shannon continues her deep conversation with Dr. Lorne Brown from Acubalance. They delve into the NAC (Notice, Accept, Choose Again) process, exploring its roots in various therapeutic techniques and how it helps individuals stay present and gain emotional resilience. Dr. Brown shares compelling stories from his practice and his own transformative journey, illustrating how inner healing can impact the outer world. The episode concludes with insights into maintaining peace and joy amidst life's challenges, emphasizing the importance of inner work over external change.

00:00 Introduction and Recap of Part One

01:31 Exploring the NAC Process

07:55 Personal Stories and Experiences

20:18 Words of Wisdom and Final Thoughts

27:42 Conclusion and Podcast Wrap-Up

To learn more:
https://acubalance.ca

Connect with Lorne Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official

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See you next week!