Mental Wealth Moves

By: P. Casey Dubravcic
  • Summary

  • Your host Casey Dubravcic, is a board certified psychiatric mental health nurse practitioner (PMHNP), and the owner and operator of Revitalize Ketamine Clinic and ROHCT Wellness Bar. He is passionate about empowering people to remember how capable they are. Casey talks about moves you can make to maximize your Mental Wealth. What is Mental Wealth? Mental Wealth is what we are helping people work towards, truly becoming the best version of yourself. We look at evidenced based tools and bring on interesting guests to allow for a further discussion of what one can do to invest in your own Mental Wealth. Any guidance in this podcast is not specific to you, and you should see your psychiatric provider for guidance specific to your situation. Remember, what is good for you is good for the universe.
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Episodes
  • Unlocking Your Wellness Toolbox: Nine Pillars to Build Mental Wealth
    Sep 10 2024

    Join Casey Dubravcic, Psychiatric Mental Health Nurse Practitioner and owner of Revitalize Ketamine Clinics & ROHCT Wellness Bar as well as the co-founder of Epik Biosciences, in this exciting episode of Mental Wealth Moves. Discover a comprehensive wellness toolbox filled with actionable steps to help you achieve a healthier headspace and overall well-being.

    Casey delves into nine crucial components of a fundamentally healthy lifestyle: sleep, sunlight, exercise, stress regulation, relationships, nutrition, oral and digestive health, connectivity with community, and purposeful living. Learn how to integrate these elements into your daily routine to become the best version of yourself.

    Whether you’re looking for quick tips or deep insights, this episode offers valuable guidance on optimizing your life. Tune in and embark on your journey to revitalization, optimization, and harmonization with Casey Dubravcic and the Mental Wealth Moves podcast.

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    41 mins
  • ADHD Unleashed: Harnessing Your Superpower
    Sep 2 2024

    Welcome to another episode of the Mental Wealth Moves podcast, hosted by Casey Dubravcic, owner and operator of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epik Biosciences. In this episode, Casey dives deep into ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder without the hyperactivity component), exploring why he believes this and Trauma are the only truly valid psychiatric diagnoses.

    Casey discusses the continuum of psychiatric disorders, the impact of environment on mental health, and how ADHD can be seen as a superpower. He also delves into strategies for managing ADHD, including medication options like stimulants and alpha agonists, lifestyle modifications, supplementation and the value of a strengths-based educational system.

    It is important to note that any sudden onset of psychoses (days to months), should have imagery performed and be evaluated by a medical professional as biologic issues may cause sudden onset of psychoses or sudden mood changes and should be ruled out.

    Join Casey as he provides valuable insights and practical advice to help you or your loved ones manage ADHD effectively, transforming challenges into strengths and becoming the best version of yourself.

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    39 mins
  • Exploring TMS: Revolutionizing Mental Health Treatment
    Aug 27 2024

    Welcome to another insightful episode of the Mental Wealth Moves podcast, hosted by Casey Dubravcic, owner of Revitalize Ketamine Clinics, ROHCT Wellness Bar, and co-founder of Epik Biosciences. In today's episode, Casey delves into the world of Transcranial Magnetic Stimulation (TMS), more properly referred to as rTMS (with the r denoting the rapidity). Casey speaks with the device representative Cayce Howe of Sebers Medical, the manufacturer of the rTMS device they use at their Revitalize Clinics, the Blossom.

    Join Casey and Cayce as they discuss who can benefit from TMS, why it works, and who should consider it as a treatment option. Casey also shares his personal journey into the mental health field and his ethos on treating mental health disorders. This candid conversation reveals how TMS can help individuals become their best selves.

    Casey and his wife, Jill, along with their world class team, operate Revitalize Ketamine Clinics in Flagstaff, Sedona, and Prescott Valley, Arizona. With TMS now offered at their Flagstaff and Prescott Valley locations, they are excited to provide this valuable service alongside their expertise in ketamine infusions.

    Throughout the episode, Casey sheds light on the misconceptions about TMS, its effectiveness, and the unique benefits it offers compared to traditional treatments. He also highlights the importance of a supportive and positive environment in the healing process.

    Tune in to learn more about how TMS is revolutionizing mental health treatment and why it might be the right choice for you or a loved one.

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    38 mins

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