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This episode is about understanding that, for men, vocalizing emotions can be daunting. They are conditioned to be strong and silent. Ever wonder why men often bottle up their feelings? Society tells them that vulnerability is weakness. But what if we could flip that narrative and show that true strength lies in acknowledging and addressing your inner battles?

If you're finding this episode resonates with you or someone you love, don't hesitate to take action. Listen to this episode and share it with the men in your life.

In this episode I have a chat with Simon Rinne, the Founder and Clinical Lead at Mindful Men. Simon thrives on supporting boys and men to embrace a healthier way of living. His lived experience includes over 30 years living with depression, anxiety, obsessive compulsive disorder (OCD), and burnout; including relying on alcohol to cope with life’s stressors. He’s been sober since 2023, and blends his lived and learned experience in his approach to therapy.

In 2021, he founded Mindful Men as a way to support men with their own personal development journey. By sharing his story, he contributes to normalising discussions about men’s health and wellbeing. Simon's mission is to draw from his lived and learned experiences to empower boys and men to get vulnerable, confront their inner struggles, and grow with the right support.


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