• Mental Health, Representation & Mindful Wellbeing | Dr Rina Bajaj

  • Sep 1 2024
  • Length: 43 mins
  • Podcast

Mental Health, Representation & Mindful Wellbeing | Dr Rina Bajaj

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  • Summary

  • In this episode, Nicola Harvey is joined by Dr Rina Bajaj, a Counselling Psychologist based in London. In this insightful discussion Dr Rina and Nicola reflect on the recent race riots, mindfulness-based coping strategies, and the importance of representation in mental health.

    We also discuss Dr Rina's new book, 'The Magic in Me: Transforming your Relationship with Yourself and the Key People in your Life.'

    For more info, go to: www.rinabajaj.com

    Enjoy!
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Psychology Hygiene & Healthy Living
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