In this episode, my guest is Richard Moat. Richard is a highly respected mental health and well-being expert who firmly believes that if we don't take care of our emotional health, then we aren't giving ourselves the best chance of living an optimally healthy life. In his own words, "If you want to feel better about anything, get better at feeling."

00:00:00 - Introduction & how crisis spurred me into action
00:05:38 - How thoughts and feelings affect our health
00:13:40 - Now is the time! My step-by-step approach to digging deep emotionally
00:21:35 - Summoning the courage to explore our dreams
00:26:56 - Suppressing feelings is a terrible long-term solution
00:37:28 - Exploring men’s health: Removing the fear of expressing how we feel
00:39:07 - The art of listening
00:46:27 - Dealing with yesterday’s emotional baggage
00:53:10 - Defining mental health: A deeper understanding
00:58:12 - Great question! Where do we start our emotional journey?

For more of Sean O’Neill Meets, please subscribe to my channel.

_________________________________________________

Follow me:

https://meetseanoneill.com/

https://twitter.com/meetseanoneill

https://www.facebook.com/meetseanoneill/

https://www.linkedin.com/in/sean-oneill/

https://www.instagram.com/meetseanoneill/

Subscribe to my channel:

https://www.youtube.com/channel/UChLY1elKbkMBnMUjP3aik-Q?sub_confirmation=1

In this episode, my guest is Matt Edmundson. Matt is an eCommercer, entrepreneur and investor with over 20 years experience in the industry. Matt talks about the early days of his career, his successes and the best way to react to a failure.

For more of Sean O’Neill Meets, please subscribe to my channel.

00:00:00 - Introduction
00:03:00 - The Kwik Save founder and his baked beans analogy
00:06:18 - E-commerce and how I started
00:09:47 - My first product: I woke up richer than when I went to sleep
00:12:03 - 2006, it just went nuts!
00:13:38 - My 38m pound lesson: Never put all your eggs in one basket
00:19:23 - From the wild west to how it’s evolved
00:23:40 - Success comes from learning from our mistakes
00:29:25 - Journaling the journey: Yesterday’s experiences paves tomorrow’s path
00:32:10 - The priceless power of the handwritten note
00:36:14 - Old school pearls of wisdom from the e-commerce guru

_________________________________________________

Follow me:

https://meetseanoneill.com/

https://twitter.com/meetseanoneill

https://www.facebook.com/meetseanoneill/

https://www.linkedin.com/in/sean-oneill/

https://www.instagram.com/meetseanoneill/

Subscribe to my channel:

https://www.youtube.com/channel/UChLY1elKbkMBnMUjP3aik-Q?sub_confirmation=1

In this episode, my guest is Sam P Jalloh. Sam is a war survivor, author, motivational speaker and international tennis coach. Watch and be inspired by Sam's unconditional optimism in the face of adversity, and learn from his valuable lessons for life.

00:00:00 - Introduction
00:05:01 - Confronting Mum about giving me up for adoption
00:10:10 - Beaten and whipped, discipline taught me resilience
00:15:41 - The child soldiers of Sierra Leone
00:18:58 - First time I ever saw a tennis court
00:26:18 - The silver lining of being run over, I got to sleep in a bed for the first time
00:33:25 - Don’t give people bad choices
00:41:54 - Somebody give that boy a racquet!
00:47:53 - Ali Mami, my brother and guardian angel
00:54:15 - Making the national team for Ali
00:58:51 - Giving back, the Sam P Jalloh foundation
01:03:55 - The globetrotting author, the coach, the father
01:09:37 - Winning the BBC Inspirational Award 2020!

For more of Sean O’Neill Meets, please subscribe to my channel.
_________________________________________________

Follow me:

https://meetseanoneill.com/

https://twitter.com/meetseanoneill

https://www.facebook.com/meetseanoneill/

https://www.linkedin.com/in/sean-oneill/

https://www.instagram.com/meetseanoneill/

Subscribe to my channel:

https://www.youtube.com/channel/UChLY1elKbkMBnMUjP3aik-Q?sub_confirmation=1