• Meditation for Stress Relief

  • Jun 15 2024
  • Length: 15 mins
  • Podcast

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Meditation for Stress Relief

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  • Summary

  • Welcome to The Serenity Meditation Sessions. Join David from Harmony Wellness Co. as he guides you through a calming, stress-relieving meditation using vivid imagery.


    Imagine yourself in a peaceful forest, meadow, or lake as you let go of stress and embrace tranquillity.

    This meditation is perfect for finding peace and relaxation in your day.


    For more information about my online meditation classes and private lessons, visit HarmonyWellCo.com.


    You can find me on Instagram by clicking here or by searching @harmonywell.co
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Psychology Hygiene & Healthy Living
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